Sandwich sub à la charcuterie

Common Food

Total Energy

1070.3

kcal

33.02

% from carbs

17.48

% from protein

49.5

% from fats

In 516 g

% daily value

Total Fat

58.9g

90.5%

Saturated

15.1g

75.5%

Trans Fats

0.5g

Polyunsaturated

23.3g

Monounsaturated

16.5g

Cholesterol

157.4mg

52.5%

Sodium, Na

3224.2mg

140.2%

Potassium, K

896.5mg

19.1%

Total Carbohydrates

88.4g

32.1%

Fiber

5.9g

21%

Sugars

15.1g

30.2%

Starch

64.1g

Protein

46.8g

93.5%

Water

311.9g

Ash

10.4g

Sucrose

0.2g

Glucose

2g

Fructose

2.5g

Lactose

2g

Maltose

5.4g

Energy

4476.4kJ

Calcium, Ca

685.1mg

Iron, Fe

10mg

Magnesium, Mg

104.8mg

Phosphorus, P

761.2mg

Zinc, Zn

5.4mg

Copper, Cu

0.5mg

Fluoride, F

61.2UG

Manganese, Mn

1.1mg

Selenium, Se

80.2UG

Vitamin A, IU

5994.8IU

Retinol

97.2UG

Vitamin A, RAE

381.4UG

Carotene, beta

3348.5UG

Carotene, alpha

94UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

127.8IU

Vitamin D3 (cholecalciferol)

2.6UG

Vitamin D (D2 + D3)

3.2UG

Cryptoxanthin, beta

9.2UG

Lycopene

2385.6UG

Lutein + zeaxanthin

1463.3UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

14.1mg

Tocopherol, delta

3.9mg

Tocotrienol, beta

0.9mg

Vitamin C, total ascorbic acid

24.7mg

Thiamin

1.5mg

Riboflavin

1.1mg

Niacin

12.8mg

Pantothenic acid

2.2mg

Vitamin B-6

0.8mg

Folate, total

288.6UG

Vitamin B-12

1.5UG

Choline, total

129.9mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

127.7UG

Folic acid

97.1UG

Folate, food

191.6UG

Folate, DFE

356.7UG

Betaine

7.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.7g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.9g

Glycine

1.2g

Proline

1g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

9.5g

SFA 18:0

3.4g

SFA 20:0

0.1g

MUFA 18:1

15.1g

PUFA 18:2

20.6g

PUFA 18:3

2.4g

PUFA 20:4

0.2g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.1g

MUFA 20:1

0.3g

Phytosterols

8mg

Stigmasterol

14.6mg

Campesterol

14.6mg

Beta-sitosterol

38.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

8.3g

PUFA 18:2 n-6 c,c

16g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

2.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich sub à la charcuterie

A typical serving 1 sandwich de 30 cm of Sandwich sub à la charcuterie (516 grams) contains approximately 1070.332 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich sub à la charcuterie depends on the ingredients and preparation method. On average, one serving 1 sandwich de 30 cm (516 grams) of Sandwich sub à la charcuterie contains approximately 58.8559 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich sub à la charcuterie depends on the ingredients exists in it. On average, 1 sandwich de 30 cm of Sandwich sub à la charcuterie (about 516 grams) contains approximately 46.7563 grams of protein.

On average, 1 sandwich de 30 cm (about 516 grams) contains about 15.1011 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich de 30 cm (about 516 grams) contains about 88.4105 grams of carbohydrates.

Sandwich sub à la charcuterie contains approximately 5.892 grams of fiber in 1 sandwich de 30 cm (about 516 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1070 calories?

The amount of exercise required to burn off 1 sandwich de 30 cm Sandwich sub à la charcuterie

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.