Sandwich sub à la charcuterie
Common Food
17.47
% from protein33.04
% from carbs33.04
% from fatNutrition Facts
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Sandwich sub à la charcuterie Nutrients FAQs
Nutrients
- Vitamin A:Sandwich sub à la charcuterie has 5994.7863 IU of Vitamin A.
- Vitamin B-12:Sandwich sub à la charcuterie has 1.5066 UG of Vitamin B-12.
- Vitamin B-6:Sandwich sub à la charcuterie has 0.8306 mg of Vitamin B-6.
- Vitamin C:Sandwich sub à la charcuterie has 24.7131 mg of Vitamin C.
- Vitamin D:Sandwich sub à la charcuterie has 127.8236 IU of Vitamin D.
- Vitamin K:Sandwich sub à la charcuterie has 1.6805 UG of Vitamin K.
- Sandwich sub à la charcuterie has 685.145mg of Calcium.
- Sandwich sub à la charcuterie has 3224.1765mg of Sodium, Na.
- Sandwich sub à la charcuterie has 896.5296mg of Potassium, K.
- Sandwich sub à la charcuterie has 10.0245mg of Iron.
What is the calorie content of Sandwich sub à la charcuterie?
A typical serving 1 sandwich de 30 cm (516 grams) of Sandwich sub à la charcuterie contains approximately 1070 calories.
You can check the exact calorie content by logging Sandwich sub à la charcuterie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich sub à la charcuterie have?
The amount of fat in Sandwich sub à la charcuterie depends on the ingredients and preparation method. On average, one serving 1 sandwich de 30 cm (516 grams) of Sandwich sub à la charcuterie contains approximately 58.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich sub à la charcuterie have?
The protein content in Sandwich sub à la charcuterie depends on the ingredients exists in it. On average, 1 sandwich de 30 cm (516 grams) of Sandwich sub à la charcuterie contains approximately 46.76 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich sub à la charcuterie, Download Nutribit app for healthier you!
How much sugar does a Sandwich sub à la charcuterie have?
On average, 1 sandwich de 30 cm (516 grams) contains about 15.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich sub à la charcuterie.
How Much carbohydrates (carbs) is in Sandwich sub à la charcuterie?
The amount of carbohydrates (carbs) in Sandwich sub à la charcuterie depends on its serving size and preparation. On average, 1 sandwich de 30 cm (516 grams) contains about 88.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich sub à la charcuterie.
How Much Fiber is in Sandwich sub à la charcuterie?
Sandwich sub à la charcuterie contains approximately 5.89 grams of fiber in 1 sandwich de 30 cm (516 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich sub à la charcuterie for healthier you!
What vitamins and minerals are in a Sandwich sub à la charcuterie?
Vitamins in Sandwich sub à la charcuterie:
Sandwich sub à la charcuterie contains following minerals:
General
Does Sandwich sub à la charcuterie contain caffeine?
Sandwich sub à la charcuterie does not contain any caffeine.
Does Sandwich sub à la charcuterie contain alcohol?
Sandwich sub à la charcuterie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich sub à la charcuterie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich sub à la charcuterie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich sub à la charcuterie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich sub à la charcuterie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich sub à la charcuterie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich sub à la charcuterie for free?
Yes! Since Sandwich sub à la charcuterie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich sub à la charcuterie with water tracking feature?
Nutribit automatically calculates the water content of Sandwich sub à la charcuterie and adds it to your daily hydration log. Simply log Sandwich sub à la charcuterie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich sub à la charcuterie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich sub à la charcuterie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich sub à la charcuterie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich sub à la charcuterie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich sub à la charcuterie
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sandwich sub à la charcuterie supports bone health.
Protein in Sandwich sub à la charcuterie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich sub à la charcuterie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sandwich sub à la charcuterie is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sandwich sub à la charcuterie helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber, Folate and Potassium, K in Sandwich sub à la charcuterie supports heart health.
Soluble fiber in Sandwich sub à la charcuterie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sandwich sub à la charcuterie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sandwich sub à la charcuterie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sandwich sub à la charcuterie regulates blood sugar.
Fiber in Sandwich sub à la charcuterie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sandwich sub à la charcuterie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sandwich sub à la charcuterie improves skin health.
Fiber in Sandwich sub à la charcuterie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sandwich sub à la charcuterie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sandwich sub à la charcuterie boosts immune function.
Fiber in Sandwich sub à la charcuterie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sandwich sub à la charcuterie supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sandwich sub à la charcuterie boosts immune function.
Vitamin A in Sandwich sub à la charcuterie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sandwich sub à la charcuterie enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sandwich sub à la charcuterie promotes healthy skin.
Vitamin A in Sandwich sub à la charcuterie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sandwich sub à la charcuterie contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Sandwich sub à la charcuterie supports bone health.
Calcium in Sandwich sub à la charcuterie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sandwich sub à la charcuterie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sandwich sub à la charcuterie supports muscle function.
Calcium in Sandwich sub à la charcuterie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sandwich sub à la charcuterie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sandwich sub à la charcuterie supports heart health.
Calcium in Sandwich sub à la charcuterie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich sub à la charcuterie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sandwich sub à la charcuterie supports bone health.
Magnesium in Sandwich sub à la charcuterie helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sandwich sub à la charcuterie helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sandwich sub à la charcuterie aids muscle function.
Magnesium in Sandwich sub à la charcuterie helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sandwich sub à la charcuterie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sandwich sub à la charcuterie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich sub à la charcuterie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich sub à la charcuterie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich sub à la charcuterie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich sub à la charcuterie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich sub à la charcuterie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich sub à la charcuterie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich sub à la charcuterie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich sub à la charcuterie aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich sub à la charcuterie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich sub à la charcuterie enhances brain function and helps improve memory and focus.
Glucose from Sandwich sub à la charcuterie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich sub à la charcuterie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich sub à la charcuterie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich sub à la charcuterie promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich sub à la charcuterie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich sub à la charcuterie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich sub à la charcuterie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich sub à la charcuterie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich sub à la charcuterie, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich sub à la charcuterie supports building and repairing tissues.
Builds and repairs tissues in Sandwich sub à la charcuterie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich sub à la charcuterie supports immune function.
Supports immune function in Sandwich sub à la charcuterie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich sub à la charcuterie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich sub à la charcuterie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich sub à la charcuterie provides energy.
Provides energy in Sandwich sub à la charcuterie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich sub à la charcuterie supports muscle growth and strength.
Supports muscle growth and strength in Sandwich sub à la charcuterie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich sub à la charcuterie helps in weight management.
Helps in weight management in Sandwich sub à la charcuterie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich sub à la charcuterie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich sub à la charcuterie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich sub à la charcuterie improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich sub à la charcuterie is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich sub à la charcuterie regulates blood sugar levels.
Regulates blood sugar levels in Sandwich sub à la charcuterie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich sub à la charcuterie supports digestion.
Fiber in Sandwich sub à la charcuterie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich sub à la charcuterie aids in weight management.
Fiber-rich foods in Sandwich sub à la charcuterie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich sub à la charcuterie promotes gut health.
Fiber in Sandwich sub à la charcuterie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich sub à la charcuterie lowers the risk of colon cancer.
A high-fiber diet from Sandwich sub à la charcuterie is linked to a reduced risk of colon cancer.
Fiber in Sandwich sub à la charcuterie helps lower blood pressure.
Adequate fiber in Sandwich sub à la charcuterie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich sub à la charcuterie reduces the risk of type 2 diabetes.
Fiber in Sandwich sub à la charcuterie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sandwich sub à la charcuterie supports eye health.
Vitamin A in Sandwich sub à la charcuterie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich sub à la charcuterie enhances reproductive health.
Vitamin A in Sandwich sub à la charcuterie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich sub à la charcuterie reduces the risk of certain cancers.
Vitamin A in Sandwich sub à la charcuterie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich sub à la charcuterie promotes healthy development during pregnancy.
Vitamin A in Sandwich sub à la charcuterie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich sub à la charcuterie maintains healthy mucous membranes.
Vitamin A in Sandwich sub à la charcuterie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich sub à la charcuterie improves wound healing.
Vitamin A in Sandwich sub à la charcuterie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich sub à la charcuterie may reduce the risk of macular degeneration.
Vitamin A in Sandwich sub à la charcuterie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sandwich sub à la charcuterie supports brain health
{{vitamin}} in Sandwich sub à la charcuterie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich sub à la charcuterie boosts immune function
{{vitamin}} in Sandwich sub à la charcuterie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sandwich sub à la charcuterie promotes red blood cell production
{{vitamin}} in Sandwich sub à la charcuterie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich sub à la charcuterie reduces symptoms of PMS
{{vitamin}} in Sandwich sub à la charcuterie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich sub à la charcuterie supports heart health
{{vitamin}} in Sandwich sub à la charcuterie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich sub à la charcuterie aids in protein metabolism
{{vitamin}} in Sandwich sub à la charcuterie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich sub à la charcuterie improves mood and reduces depression
{{vitamin}} in Sandwich sub à la charcuterie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich sub à la charcuterie supports healthy pregnancy
{{vitamin}} in Sandwich sub à la charcuterie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich sub à la charcuterie helps prevent anemia
{{vitamin}} in Sandwich sub à la charcuterie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich sub à la charcuterie reduces nausea during pregnancy
{{vitamin}} in Sandwich sub à la charcuterie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich sub à la charcuterie supports DNA synthesis.
Vitamin B9 in Sandwich sub à la charcuterie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich sub à la charcuterie promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich sub à la charcuterie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich sub à la charcuterie helps prevent anemia.
Folate in Sandwich sub à la charcuterie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich sub à la charcuterie improves brain function.
Folate in Sandwich sub à la charcuterie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich sub à la charcuterie promotes healthy skin and hair.
Vitamin B9 in Sandwich sub à la charcuterie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich sub à la charcuterie regulates mood and mental health.
Folate in Sandwich sub à la charcuterie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich sub à la charcuterie supports digestive health.
Folate in Sandwich sub à la charcuterie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich sub à la charcuterie supports red blood cell production
Vitamin B12 in Sandwich sub à la charcuterie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich sub à la charcuterie boosts energy levels
Vitamin B12 in Sandwich sub à la charcuterie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich sub à la charcuterie promotes brain health
Vitamin B12 in Sandwich sub à la charcuterie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich sub à la charcuterie aids in DNA synthesis
Vitamin B12 in Sandwich sub à la charcuterie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich sub à la charcuterie improves mood and mental health
Vitamin B12 in Sandwich sub à la charcuterie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich sub à la charcuterie maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich sub à la charcuterie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich sub à la charcuterie prevents birth defects
Vitamin B12 in Sandwich sub à la charcuterie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich sub à la charcuterie reduces risk of macular degeneration
Vitamin B12 in Sandwich sub à la charcuterie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich sub à la charcuterie supports cardiovascular health
Vitamin B12 in Sandwich sub à la charcuterie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sandwich sub à la charcuterie boosts the immune system
Vitamin D in Sandwich sub à la charcuterie enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sandwich sub à la charcuterie improves muscle function
Vitamin D in Sandwich sub à la charcuterie is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sandwich sub à la charcuterie promotes cardiovascular health
Vitamin D in Sandwich sub à la charcuterie may help regulate blood pressure and support overall heart health.
Vitamin D in Sandwich sub à la charcuterie reduces the risk of certain diseases
Adequate levels of Vitamin D in Sandwich sub à la charcuterie are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sandwich sub à la charcuterie supports mental health
Vitamin D in Sandwich sub à la charcuterie deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sandwich sub à la charcuterie aids in weight management
Studies suggest Vitamin D in Sandwich sub à la charcuterie may help regulate body weight and reduce fat accumulation.
Vitamin D in Sandwich sub à la charcuterie improves insulin sensitivity
Vitamin D in Sandwich sub à la charcuterie plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sandwich sub à la charcuterie supports prenatal health
Vitamin D in Sandwich sub à la charcuterie is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sandwich sub à la charcuterie supports nerve transmission.
Calcium in Sandwich sub à la charcuterie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich sub à la charcuterie supports blood clotting.
Calcium in Sandwich sub à la charcuterie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich sub à la charcuterie supports hormonal secretion.
Calcium in Sandwich sub à la charcuterie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich sub à la charcuterie supports weight management.
Calcium in Sandwich sub à la charcuterie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich sub à la charcuterie supports dental health.
Calcium in Sandwich sub à la charcuterie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich sub à la charcuterie supports blood pressure regulation.
Calcium in Sandwich sub à la charcuterie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich sub à la charcuterie supports antioxidant protection.
Antioxidant Protection in Sandwich sub à la charcuterie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich sub à la charcuterie supports thyroid function.
Thyroid Function in Sandwich sub à la charcuterie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich sub à la charcuterie supports immune system health.
Immune System Support in Sandwich sub à la charcuterie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich sub à la charcuterie supports cancer prevention.
Cancer Prevention in Sandwich sub à la charcuterie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich sub à la charcuterie supports cognitive function.
Cognitive Function in Sandwich sub à la charcuterie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich sub à la charcuterie supports skin health.
Skin Health in Sandwich sub à la charcuterie helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich sub à la charcuterie supports reproductive health.
Reproductive Health in Sandwich sub à la charcuterie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich sub à la charcuterie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich sub à la charcuterie helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sandwich sub à la charcuterie promotes heart health.
Promotes Heart Health in Sandwich sub à la charcuterie helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sandwich sub à la charcuterie enhances nerve function.
Enhances Nerve Function in Sandwich sub à la charcuterie supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sandwich sub à la charcuterie improves sleep quality.
Improves Sleep Quality in Sandwich sub à la charcuterie regulates sleep patterns by supporting melatonin production.
Magnesium in Sandwich sub à la charcuterie supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sandwich sub à la charcuterie helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sandwich sub à la charcuterie reduces migraine frequency.
Reduces Migraine Frequency in Sandwich sub à la charcuterie may help reduce the frequency and severity of migraines.
Magnesium in Sandwich sub à la charcuterie promotes digestive health.
Promotes Digestive Health in Sandwich sub à la charcuterie supports bowel function and helps prevent constipation.
Magnesium in Sandwich sub à la charcuterie helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sandwich sub à la charcuterie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sandwich sub à la charcuterie boosts protein synthesis.
Boosts Protein Synthesis in Sandwich sub à la charcuterie plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sandwich sub à la charcuterie supports fluid balance.
Maintains Fluid Balance in Sandwich sub à la charcuterie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich sub à la charcuterie supports nerve function.
Supports Nerve Function in Sandwich sub à la charcuterie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich sub à la charcuterie helps regulate blood pressure.
Regulates Blood Pressure in Sandwich sub à la charcuterie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich sub à la charcuterie aids nutrient absorption.
Improves Nutrient Absorption in Sandwich sub à la charcuterie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich sub à la charcuterie helps balance pH levels.
Balances pH Levels in Sandwich sub à la charcuterie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sandwich sub à la charcuterie supports fluid balance.
Fluid Balance in Sandwich sub à la charcuterie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sandwich sub à la charcuterie supports nerve function.
Nerve Function in Sandwich sub à la charcuterie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sandwich sub à la charcuterie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sandwich sub à la charcuterie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sandwich sub à la charcuterie reduces water retention.
Reduces Water Retention in Sandwich sub à la charcuterie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sandwich sub à la charcuterie helps reduce hypertension.
Adequate Reduces Hypertension in Sandwich sub à la charcuterie intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sandwich sub à la charcuterie supports red blood cell formation.
Copper in Sandwich sub à la charcuterie plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sandwich sub à la charcuterie promotes healthy bones and connective tissues.
Copper in Sandwich sub à la charcuterie is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sandwich sub à la charcuterie supports nervous system health.
Copper in Sandwich sub à la charcuterie is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sandwich sub à la charcuterie acts as an antioxidant.
Copper in Sandwich sub à la charcuterie is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sandwich sub à la charcuterie enhances iron absorption.
Copper in Sandwich sub à la charcuterie helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sandwich sub à la charcuterie maintains cardiovascular health.
Copper in Sandwich sub à la charcuterie helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sandwich sub à la charcuterie supports energy production.
Copper in Sandwich sub à la charcuterie plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sandwich sub à la charcuterie regulates blood pressure.
Copper in Sandwich sub à la charcuterie has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sandwich sub à la charcuterie boosts immune system
Boosts Immune System in Sandwich sub à la charcuterie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich sub à la charcuterie promotes wound healing
Promotes Wound Healing in Sandwich sub à la charcuterie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich sub à la charcuterie supports growth and development
Supports Growth and Development in Sandwich sub à la charcuterie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich sub à la charcuterie enhances brain function
Enhances Brain Function in Sandwich sub à la charcuterie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich sub à la charcuterie regulates hormonal balance
Regulates Hormonal Balance in Sandwich sub à la charcuterie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich sub à la charcuterie supports healthy vision
Supports Healthy Vision in Sandwich sub à la charcuterie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich sub à la charcuterie improves digestive health
Improves Digestive Health in Sandwich sub à la charcuterie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich sub à la charcuterie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich sub à la charcuterie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich sub à la charcuterie reduces inflammation
Reduces Inflammation in Sandwich sub à la charcuterie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1070 calories?
The amount of exercise required to burn off 1 sandwich de 30 cm Sandwich sub à la charcuterie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.