Sandwich au pit bœuf du maryland
Common Food
Total Energy
526.6
kcal
% from carbs
% from protein
% from fats
In 306 g
% daily value
Total Fat
21.8g
33.6%
Saturated
6.8g
33.9%
Trans Fats
0.1g
Polyunsaturated
4.9g
Monounsaturated
7.4g
Cholesterol
124.3mg
41.4%
Sodium, Na
1863.2mg
81%
Potassium, K
572.8mg
12.2%
Total Carbohydrates
35.5g
12.9%
Fiber
3.1g
11.1%
Sugars
5g
10%
Starch
1g
Protein
44.9g
89.8%
Water
197.2g
Ash
6.8g
Sucrose
0.7g
Glucose
1.7g
Fructose
1.7g
Lactose
0.5g
Energy
2200.5kJ
Calcium, Ca
104.1mg
Iron, Fe
5.4mg
Magnesium, Mg
51.8mg
Phosphorus, P
337mg
Zinc, Zn
7.5mg
Copper, Cu
0.2mg
Fluoride, F
0.8UG
Manganese, Mn
0.5mg
Selenium, Se
56.2UG
Vitamin A, IU
557.4IU
Retinol
18.9UG
Vitamin A, RAE
43.9UG
Carotene, beta
261.7UG
Carotene, alpha
33UG
Vitamin E (alpha-tocopherol)
1.8mg
Cryptoxanthin, beta
27UG
Lycopene
791.7UG
Lutein + zeaxanthin
157.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
6.1mg
Tocopherol, delta
1.5mg
Vitamin C, total ascorbic acid
7.5mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
9.2mg
Pantothenic acid
1.2mg
Vitamin B-6
0.6mg
Folate, total
92.1UG
Vitamin B-12
2UG
Choline, total
167.6mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (phylloquinone)
27.9UG
Folic acid
41.6UG
Folate, food
50.5UG
Folate, DFE
111.7UG
Betaine
19.8mg
Tryptophan
0.3g
Threonine
1.7g
Isoleucine
2g
Leucine
3.5g
Lysine
3.5g
Methionine
1.1g
Cystine
0.6g
Phenylalanine
1.8g
Tyrosine
1.4g
Valine
2.2g
Arginine
2.8g
Histidine
1.4g
Alanine
2.6g
Aspartic acid
3.9g
Glutamic acid
7.6g
Glycine
2.6g
Proline
2.4g
Serine
1.8g
Hydroxyproline
0.4g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
4.1g
SFA 18:0
1.8g
MUFA 18:1
6.9g
PUFA 18:2
4.3g
PUFA 18:3
0.6g
MUFA 16:1
0.5g
Phytosterols
4.3mg
Stigmasterol
6.3mg
Campesterol
5.7mg
Beta-sitosterol
14.4mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
3.5g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 306.03 gramme Sandwich au pit bœuf du maryland
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.