Sandwich au pit bœuf du maryland

Common Food

34.69

% from protein

27.39

% from carbs

27.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 6.1 mg
0.3%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 1.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 2.6 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sandwich au pit bœuf du maryland Nutrients FAQs

Nutrients

What is the calorie content of Sandwich au pit bœuf du maryland?

A typical serving 306.03 gramme (306.03 grams) of Sandwich au pit bœuf du maryland contains approximately 527 calories.

You can check the exact calorie content by logging Sandwich au pit bœuf du maryland in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich au pit bœuf du maryland have?

The amount of fat in Sandwich au pit bœuf du maryland depends on the ingredients and preparation method. On average, one serving 306.03 gramme (306.03 grams) of Sandwich au pit bœuf du maryland contains approximately 21.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich au pit bœuf du maryland have?

The protein content in Sandwich au pit bœuf du maryland depends on the ingredients exists in it. On average, 306.03 gramme (306.03 grams) of Sandwich au pit bœuf du maryland contains approximately 44.91 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich au pit bœuf du maryland, Download Nutribit app for healthier you!

How much sugar does a Sandwich au pit bœuf du maryland have?

On average, 306.03 gramme (306.03 grams) contains about 4.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au pit bœuf du maryland.

How Much carbohydrates (carbs) is in Sandwich au pit bœuf du maryland?

The amount of carbohydrates (carbs) in Sandwich au pit bœuf du maryland depends on its serving size and preparation. On average, 306.03 gramme (306.03 grams) contains about 35.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich au pit bœuf du maryland.

How Much Fiber is in Sandwich au pit bœuf du maryland?

Sandwich au pit bœuf du maryland contains approximately 3.1 grams of fiber in 306.03 gramme (306.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au pit bœuf du maryland for healthier you!

What vitamins and minerals are in a Sandwich au pit bœuf du maryland?

Vitamins in Sandwich au pit bœuf du maryland:

  • Vitamin A:Sandwich au pit bœuf du maryland has 557.4151 IU of Vitamin A.
  • Vitamin B-12:Sandwich au pit bœuf du maryland has 2.0331 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich au pit bœuf du maryland has 0.6472 mg of Vitamin B-6.
  • Vitamin C:Sandwich au pit bœuf du maryland has 7.5349 mg of Vitamin C.
  • Vitamin K:Sandwich au pit bœuf du maryland has 0.8625 UG of Vitamin K.

Sandwich au pit bœuf du maryland contains following minerals:

  • Sandwich au pit bœuf du maryland has 104.0969mg of Calcium.
  • Sandwich au pit bœuf du maryland has 1863.2455mg of Sodium, Na.
  • Sandwich au pit bœuf du maryland has 572.8425mg of Potassium, K.
  • Sandwich au pit bœuf du maryland has 5.4257mg of Iron.

General

Does Sandwich au pit bœuf du maryland contain caffeine?

Sandwich au pit bœuf du maryland does not contain any caffeine.

Does Sandwich au pit bœuf du maryland contain alcohol?

Sandwich au pit bœuf du maryland does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich au pit bœuf du maryland?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au pit bœuf du maryland and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich au pit bœuf du maryland quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich au pit bœuf du maryland in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au pit bœuf du maryland and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich au pit bœuf du maryland for free?

Yes! Since Sandwich au pit bœuf du maryland contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich au pit bœuf du maryland with water tracking feature?

Nutribit automatically calculates the water content of Sandwich au pit bœuf du maryland and adds it to your daily hydration log. Simply log Sandwich au pit bœuf du maryland in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich au pit bœuf du maryland as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au pit bœuf du maryland and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich au pit bœuf du maryland nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich au pit bœuf du maryland data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich au pit bœuf du maryland

Protein and Vitamin B-12 in Sandwich au pit bœuf du maryland supports bone health.

  • Protein in Sandwich au pit bœuf du maryland plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich au pit bœuf du maryland is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sandwich au pit bœuf du maryland supports building and repairing tissues.

Builds and repairs tissues in Sandwich au pit bœuf du maryland is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich au pit bœuf du maryland supports immune function.

Supports immune function in Sandwich au pit bœuf du maryland is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich au pit bœuf du maryland helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich au pit bœuf du maryland is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich au pit bœuf du maryland provides energy.

Provides energy in Sandwich au pit bœuf du maryland can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich au pit bœuf du maryland supports muscle growth and strength.

Supports muscle growth and strength in Sandwich au pit bœuf du maryland is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich au pit bœuf du maryland helps in weight management.

Helps in weight management in Sandwich au pit bœuf du maryland promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich au pit bœuf du maryland aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich au pit bœuf du maryland is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich au pit bœuf du maryland improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich au pit bœuf du maryland is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich au pit bœuf du maryland regulates blood sugar levels.

Regulates blood sugar levels in Sandwich au pit bœuf du maryland helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sandwich au pit bœuf du maryland supports brain health

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Vitamin B-6 in Sandwich au pit bœuf du maryland boosts immune function

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Vitamin B-6 in Sandwich au pit bœuf du maryland promotes red blood cell production

{{vitamin}} in Sandwich au pit bœuf du maryland promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sandwich au pit bœuf du maryland reduces symptoms of PMS

{{vitamin}} in Sandwich au pit bœuf du maryland reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich au pit bœuf du maryland supports heart health

{{vitamin}} in Sandwich au pit bœuf du maryland supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sandwich au pit bœuf du maryland aids in protein metabolism

{{vitamin}} in Sandwich au pit bœuf du maryland aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sandwich au pit bœuf du maryland improves mood and reduces depression

{{vitamin}} in Sandwich au pit bœuf du maryland improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich au pit bœuf du maryland supports healthy pregnancy

{{vitamin}} in Sandwich au pit bœuf du maryland supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sandwich au pit bœuf du maryland helps prevent anemia

{{vitamin}} in Sandwich au pit bœuf du maryland helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwich au pit bœuf du maryland reduces nausea during pregnancy

{{vitamin}} in Sandwich au pit bœuf du maryland reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich au pit bœuf du maryland supports DNA synthesis.

Vitamin B9 in Sandwich au pit bœuf du maryland is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich au pit bœuf du maryland promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich au pit bœuf du maryland intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich au pit bœuf du maryland helps prevent anemia.

Folate in Sandwich au pit bœuf du maryland helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich au pit bœuf du maryland supports heart health.

Vitamin B9 in Sandwich au pit bœuf du maryland helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich au pit bœuf du maryland improves brain function.

Folate in Sandwich au pit bœuf du maryland plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich au pit bœuf du maryland boosts immune function.

Adequate Boosts Immune Function in Sandwich au pit bœuf du maryland supports immune function by helping in the production of white blood cells.

Folate in Sandwich au pit bœuf du maryland promotes healthy skin and hair.

Vitamin B9 in Sandwich au pit bœuf du maryland aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich au pit bœuf du maryland regulates mood and mental health.

Folate in Sandwich au pit bœuf du maryland helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich au pit bœuf du maryland supports digestive health.

Folate in Sandwich au pit bœuf du maryland promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich au pit bœuf du maryland supports red blood cell production

Vitamin B12 in Sandwich au pit bœuf du maryland plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich au pit bœuf du maryland boosts energy levels

Vitamin B12 in Sandwich au pit bœuf du maryland aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich au pit bœuf du maryland promotes brain health

Vitamin B12 in Sandwich au pit bœuf du maryland supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich au pit bœuf du maryland aids in DNA synthesis

Vitamin B12 in Sandwich au pit bœuf du maryland is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich au pit bœuf du maryland improves mood and mental health

Vitamin B12 in Sandwich au pit bœuf du maryland helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich au pit bœuf du maryland maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich au pit bœuf du maryland contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich au pit bœuf du maryland prevents birth defects

Vitamin B12 in Sandwich au pit bœuf du maryland during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich au pit bœuf du maryland reduces risk of macular degeneration

Vitamin B12 in Sandwich au pit bœuf du maryland lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich au pit bœuf du maryland supports cardiovascular health

Vitamin B12 in Sandwich au pit bœuf du maryland helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich au pit bœuf du maryland supports antioxidant protection.

Antioxidant Protection in Sandwich au pit bœuf du maryland helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich au pit bœuf du maryland supports thyroid function.

Thyroid Function in Sandwich au pit bœuf du maryland helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich au pit bœuf du maryland supports immune system health.

Immune System Support in Sandwich au pit bœuf du maryland enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich au pit bœuf du maryland supports heart health.

Heart Health in Sandwich au pit bœuf du maryland helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich au pit bœuf du maryland supports cancer prevention.

Cancer Prevention in Sandwich au pit bœuf du maryland helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich au pit bœuf du maryland supports cognitive function.

Cognitive Function in Sandwich au pit bœuf du maryland may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich au pit bœuf du maryland supports skin health.

Skin Health in Sandwich au pit bœuf du maryland helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich au pit bœuf du maryland supports reproductive health.

Reproductive Health in Sandwich au pit bœuf du maryland regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich au pit bœuf du maryland provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich au pit bœuf du maryland helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich au pit bœuf du maryland supports fluid balance.

Maintains Fluid Balance in Sandwich au pit bœuf du maryland helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich au pit bœuf du maryland supports nerve function.

Supports Nerve Function in Sandwich au pit bœuf du maryland helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich au pit bœuf du maryland helps regulate blood pressure.

Regulates Blood Pressure in Sandwich au pit bœuf du maryland helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich au pit bœuf du maryland supports muscle function.

Aids Muscle Function in Sandwich au pit bœuf du maryland helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich au pit bœuf du maryland aids nutrient absorption.

Improves Nutrient Absorption in Sandwich au pit bœuf du maryland assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich au pit bœuf du maryland helps balance pH levels.

Balances pH Levels in Sandwich au pit bœuf du maryland helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich au pit bœuf du maryland supports bone health.

Supports Bone Health in Sandwich au pit bœuf du maryland helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich au pit bœuf du maryland boosts immune system

Boosts Immune System in Sandwich au pit bœuf du maryland is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich au pit bœuf du maryland promotes wound healing

Promotes Wound Healing in Sandwich au pit bœuf du maryland plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich au pit bœuf du maryland supports growth and development

Supports Growth and Development in Sandwich au pit bœuf du maryland is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich au pit bœuf du maryland improves skin health

Improves Skin Health in Sandwich au pit bœuf du maryland helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich au pit bœuf du maryland enhances brain function

Enhances Brain Function in Sandwich au pit bœuf du maryland is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich au pit bœuf du maryland regulates hormonal balance

Regulates Hormonal Balance in Sandwich au pit bœuf du maryland helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich au pit bœuf du maryland supports healthy vision

Supports Healthy Vision in Sandwich au pit bœuf du maryland is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich au pit bœuf du maryland improves digestive health

Improves Digestive Health in Sandwich au pit bœuf du maryland supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich au pit bœuf du maryland maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich au pit bœuf du maryland plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich au pit bœuf du maryland reduces inflammation

Reduces Inflammation in Sandwich au pit bœuf du maryland has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 527 calories?

The amount of exercise required to burn off 306.03 gramme Sandwich au pit bœuf du maryland

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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