Taco au bœuf

Common Food

22.92

% from protein

32.69

% from carbs

32.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
293.5
% Daily value*

Total Fat 14.5 g
22.3%

Saturated 6 g
30.1%

Trans Fats 0.8 g

Polyunsaturated 1.6 g

Monounsaturated 5.7 g

Cholesterol 45.6 mg
15.2%

Sodium, Na 682.1 mg
29.7%

Potassium, K 327 mg
7%

Total Carbohydrates 24 g
8.7%

Fiber 2 g
7.2%

Sugars 3.2 g
6.4%

Starch 16.5 g

Protein 16.8 g
33.7%

Water 75.7 g

Vitamin A 335 IU

Retinol 59 UG

Vitamin A, RAE 65.7 UG

Carotene, beta 81.7 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Cryptoxanthin, beta 2.7 UG

Lycopene 932.6 UG

Lutein + zeaxanthin 59 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 50.9 UG

Vitamin B-12 1.6 UG

Calcium 155.4 mg

Iron 2.5 mg

Magnesium 36.2 mg

Phosphorus, P 230.5 mg

Zinc 2.9 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 25.9 UG

Ash 3 g

Sucrose 0 g

Glucose 1.1 g

Fructose 0.9 g

Lactose 0.5 g

Maltose 0.6 g

Energy 1228.8 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 3.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 3.1 g

Glycine 0.9 g

Proline 2.5 g

Serine 0.7 g

Hydroxyproline 0.4 g

Taco au bœuf Nutrients FAQs

Nutrients

What is the calorie content of Taco au bœuf?

A typical serving 1 taco (134 grams) of Taco au bœuf contains approximately 293 calories.

You can check the exact calorie content by logging Taco au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco au bœuf have?

The amount of fat in Taco au bœuf depends on the ingredients and preparation method. On average, one serving 1 taco (134 grams) of Taco au bœuf contains approximately 14.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco au bœuf have?

The protein content in Taco au bœuf depends on the ingredients exists in it. On average, 1 taco (134 grams) of Taco au bœuf contains approximately 16.83 grams of protein.

Know your exact protein requirement and how much protein you get from Taco au bœuf, Download Nutribit app for healthier you!

How much sugar does a Taco au bœuf have?

On average, 1 taco (134 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco au bœuf.

How Much carbohydrates (carbs) is in Taco au bœuf?

The amount of carbohydrates (carbs) in Taco au bœuf depends on its serving size and preparation. On average, 1 taco (134 grams) contains about 24.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco au bœuf.

How Much Fiber is in Taco au bœuf?

Taco au bœuf contains approximately 2.01 grams of fiber in 1 taco (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco au bœuf for healthier you!

What vitamins and minerals are in a Taco au bœuf?

Vitamins in Taco au bœuf:

  • Vitamin A:Taco au bœuf has 335 IU of Vitamin A.
  • Vitamin B-12:Taco au bœuf has 1.6348 UG of Vitamin B-12.
  • Vitamin B-6:Taco au bœuf has 0.1822 mg of Vitamin B-6.

Taco au bœuf contains following minerals:

  • Taco au bœuf has 155.44mg of Calcium.
  • Taco au bœuf has 682.06mg of Sodium, Na.
  • Taco au bœuf has 326.96mg of Potassium, K.
  • Taco au bœuf has 2.479mg of Iron.

General

Does Taco au bœuf contain caffeine?

Taco au bœuf does not contain any caffeine.

Does Taco au bœuf contain alcohol?

Taco au bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco au bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco au bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco au bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco au bœuf for free?

Yes! Since Taco au bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco au bœuf with water tracking feature?

Nutribit automatically calculates the water content of Taco au bœuf and adds it to your daily hydration log. Simply log Taco au bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco au bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco au bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco au bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco au bœuf

Protein and Vitamin B-12 in Taco au bœuf supports bone health.

  • Protein in Taco au bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Taco au bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Taco au bœuf supports heart health.

  • Calcium in Taco au bœuf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Taco au bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Taco au bœuf supports building and repairing tissues.

Builds and repairs tissues in Taco au bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco au bœuf supports immune function.

Supports immune function in Taco au bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco au bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco au bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco au bœuf provides energy.

Provides energy in Taco au bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco au bœuf supports muscle growth and strength.

Supports muscle growth and strength in Taco au bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco au bœuf helps in weight management.

Helps in weight management in Taco au bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco au bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco au bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco au bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Taco au bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Taco au bœuf regulates blood sugar levels.

Regulates blood sugar levels in Taco au bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Taco au bœuf supports red blood cell production

Vitamin B12 in Taco au bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco au bœuf boosts energy levels

Vitamin B12 in Taco au bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco au bœuf promotes brain health

Vitamin B12 in Taco au bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco au bœuf aids in DNA synthesis

Vitamin B12 in Taco au bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco au bœuf improves mood and mental health

Vitamin B12 in Taco au bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco au bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Taco au bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco au bœuf prevents birth defects

Vitamin B12 in Taco au bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco au bœuf reduces risk of macular degeneration

Vitamin B12 in Taco au bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco au bœuf supports cardiovascular health

Vitamin B12 in Taco au bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Taco au bœuf supports bone health.

Calcium in Taco au bœuf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Taco au bœuf supports muscle function.

Calcium in Taco au bœuf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Taco au bœuf supports nerve transmission.

Calcium in Taco au bœuf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Taco au bœuf supports blood clotting.

Calcium in Taco au bœuf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Taco au bœuf supports hormonal secretion.

Calcium in Taco au bœuf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Taco au bœuf supports weight management.

Calcium in Taco au bœuf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Taco au bœuf supports dental health.

Calcium in Taco au bœuf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Taco au bœuf supports blood pressure regulation.

Calcium in Taco au bœuf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Taco au bœuf supports antioxidant protection.

Antioxidant Protection in Taco au bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco au bœuf supports thyroid function.

Thyroid Function in Taco au bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco au bœuf supports immune system health.

Immune System Support in Taco au bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco au bœuf supports cancer prevention.

Cancer Prevention in Taco au bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco au bœuf supports cognitive function.

Cognitive Function in Taco au bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco au bœuf supports skin health.

Skin Health in Taco au bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Taco au bœuf supports reproductive health.

Reproductive Health in Taco au bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco au bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco au bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco au bœuf supports fluid balance.

Maintains Fluid Balance in Taco au bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco au bœuf supports nerve function.

Supports Nerve Function in Taco au bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco au bœuf helps regulate blood pressure.

Regulates Blood Pressure in Taco au bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco au bœuf supports muscle function.

Aids Muscle Function in Taco au bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco au bœuf aids nutrient absorption.

Improves Nutrient Absorption in Taco au bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco au bœuf helps balance pH levels.

Balances pH Levels in Taco au bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco au bœuf supports bone health.

Supports Bone Health in Taco au bœuf helps retain calcium and prevent the loss of bone density over time.

Zinc in Taco au bœuf boosts immune system

Boosts Immune System in Taco au bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco au bœuf promotes wound healing

Promotes Wound Healing in Taco au bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco au bœuf supports growth and development

Supports Growth and Development in Taco au bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco au bœuf improves skin health

Improves Skin Health in Taco au bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco au bœuf enhances brain function

Enhances Brain Function in Taco au bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco au bœuf regulates hormonal balance

Regulates Hormonal Balance in Taco au bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco au bœuf supports healthy vision

Supports Healthy Vision in Taco au bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco au bœuf improves digestive health

Improves Digestive Health in Taco au bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco au bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco au bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco au bœuf reduces inflammation

Reduces Inflammation in Taco au bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 1 taco Taco au bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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