Sandwich au bœuf bbq
Common Food
Total Energy
550
kcal
% from carbs
% from protein
% from fats
In 248.3 g
% daily value
Total Fat
21.4g
32.9%
Saturated
8.4g
41.9%
Trans Fats
1.1g
Polyunsaturated
1.8g
Monounsaturated
9.5g
Cholesterol
104.1mg
34.7%
Sodium, Na
742.2mg
32.3%
Potassium, K
601.1mg
12.8%
Total Carbohydrates
53.1g
19.3%
Fiber
2.8g
10.1%
Sugars
25.1g
50.2%
Starch
16.1g
Protein
37.5g
75%
Water
134.2g
Ash
3.6g
Sucrose
2.1g
Glucose
7.1g
Fructose
6.6g
Maltose
0.8g
Energy
2300.8kJ
Calcium, Ca
142.5mg
Iron, Fe
4.7mg
Magnesium, Mg
56.8mg
Phosphorus, P
326.4mg
Zinc, Zn
11.3mg
Copper, Cu
0.2mg
Fluoride, F
0.2UG
Manganese, Mn
0.7mg
Selenium, Se
46.8UG
Vitamin A, IU
220.1IU
Retinol
22.6UG
Vitamin A, RAE
29.5UG
Carotene, beta
85.2UG
Carotene, alpha
1.7UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
6.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
3.8UG
Lycopene
1560.5UG
Lutein + zeaxanthin
58.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
8.1mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
8.2mg
Pantothenic acid
1.3mg
Vitamin B-6
0.6mg
Folate, total
53.6UG
Vitamin B-12
3.9UG
Choline, total
102.2mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
6.6UG
Folic acid
27UG
Folate, food
26.6UG
Folate, DFE
72.5UG
Betaine
31.6mg
Tryptophan
0.3g
Threonine
1.4g
Isoleucine
1.3g
Leucine
2.5g
Lysine
2.7g
Methionine
0.9g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.4g
Arginine
2g
Histidine
1g
Alanine
1.8g
Aspartic acid
2.8g
Glutamic acid
4.9g
Glycine
1.4g
Proline
1.3g
Serine
1.2g
Hydroxyproline
0.2g
SFA 14:0
0.5g
SFA 16:0
4.6g
SFA 18:0
3g
MUFA 18:1
8.6g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
1.8mg
SFA 17:0
0.2g
TFA 18:1 t
1.1g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
7.5g
PUFA 18:2 n-6 c,c
1.5g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
1.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.