Patties de soja
Common Food
35.56
% from protein32.33
% from carbs32.33
% from fatNutrition Facts
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Patties de soja Nutrients FAQs
Nutrients
- Vitamin A:Patties de soja has 11.2 IU of Vitamin A.
- Vitamin B-12:Patties de soja has 1.407 UG of Vitamin B-12.
- Vitamin B-6:Patties de soja has 0.2121 mg of Vitamin B-6.
- Vitamin C:Patties de soja has 3.15 mg of Vitamin C.
- Patties de soja has 95.2mg of Calcium.
- Patties de soja has 398.3mg of Sodium, Na.
- Patties de soja has 233.1mg of Potassium, K.
- Patties de soja has 1.687mg of Iron.
What is the calorie content of Patties de soja?
A typical serving 1 pattie (70 grams) of Patties de soja contains approximately 124 calories.
You can check the exact calorie content by logging Patties de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patties de soja have?
The amount of fat in Patties de soja depends on the ingredients and preparation method. On average, one serving 1 pattie (70 grams) of Patties de soja contains approximately 4.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patties de soja have?
The protein content in Patties de soja depends on the ingredients exists in it. On average, 1 pattie (70 grams) of Patties de soja contains approximately 10.99 grams of protein.
Know your exact protein requirement and how much protein you get from Patties de soja, Download Nutribit app for healthier you!
How much sugar does a Patties de soja have?
On average, 1 pattie (70 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patties de soja.
How Much carbohydrates (carbs) is in Patties de soja?
The amount of carbohydrates (carbs) in Patties de soja depends on its serving size and preparation. On average, 1 pattie (70 grams) contains about 9.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patties de soja.
How Much Fiber is in Patties de soja?
Patties de soja contains approximately 3.43 grams of fiber in 1 pattie (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patties de soja for healthier you!
What vitamins and minerals are in a Patties de soja?
Vitamins in Patties de soja:
Patties de soja contains following minerals:
General
Does Patties de soja contain caffeine?
Patties de soja does not contain any caffeine.
Does Patties de soja contain alcohol?
Patties de soja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patties de soja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patties de soja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patties de soja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patties de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patties de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patties de soja for free?
Yes! Since Patties de soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patties de soja with water tracking feature?
Nutribit automatically calculates the water content of Patties de soja and adds it to your daily hydration log. Simply log Patties de soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patties de soja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patties de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patties de soja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patties de soja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patties de soja
Protein and Vitamin B-12 in Patties de soja supports bone health.
Protein in Patties de soja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Patties de soja is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Patties de soja supports building and repairing tissues.
Builds and repairs tissues in Patties de soja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patties de soja supports immune function.
Supports immune function in Patties de soja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patties de soja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patties de soja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patties de soja provides energy.
Provides energy in Patties de soja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patties de soja supports muscle growth and strength.
Supports muscle growth and strength in Patties de soja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patties de soja helps in weight management.
Helps in weight management in Patties de soja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patties de soja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patties de soja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patties de soja improves skin, hair, and nails.
Improves skin, hair, and nails in Patties de soja is essential for the health and growth of hair, skin, and nails.
Protein in Patties de soja regulates blood sugar levels.
Regulates blood sugar levels in Patties de soja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Patties de soja supports DNA synthesis.
Vitamin B9 in Patties de soja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Patties de soja promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Patties de soja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Patties de soja helps prevent anemia.
Folate in Patties de soja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Patties de soja supports heart health.
Vitamin B9 in Patties de soja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Patties de soja improves brain function.
Folate in Patties de soja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Patties de soja boosts immune function.
Adequate Boosts Immune Function in Patties de soja supports immune function by helping in the production of white blood cells.
Folate in Patties de soja promotes healthy skin and hair.
Vitamin B9 in Patties de soja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Patties de soja regulates mood and mental health.
Folate in Patties de soja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Patties de soja supports digestive health.
Folate in Patties de soja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Patties de soja supports red blood cell production
Vitamin B12 in Patties de soja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Patties de soja boosts energy levels
Vitamin B12 in Patties de soja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Patties de soja promotes brain health
Vitamin B12 in Patties de soja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Patties de soja aids in DNA synthesis
Vitamin B12 in Patties de soja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Patties de soja improves mood and mental health
Vitamin B12 in Patties de soja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Patties de soja maintains healthy skin, hair, and nails
Vitamin B12 in Patties de soja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Patties de soja prevents birth defects
Vitamin B12 in Patties de soja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Patties de soja reduces risk of macular degeneration
Vitamin B12 in Patties de soja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Patties de soja supports cardiovascular health
Vitamin B12 in Patties de soja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Patties de soja supports antioxidant protection.
Antioxidant Protection in Patties de soja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Patties de soja supports thyroid function.
Thyroid Function in Patties de soja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Patties de soja supports immune system health.
Immune System Support in Patties de soja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Patties de soja supports heart health.
Heart Health in Patties de soja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Patties de soja supports cancer prevention.
Cancer Prevention in Patties de soja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Patties de soja supports cognitive function.
Cognitive Function in Patties de soja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Patties de soja supports skin health.
Skin Health in Patties de soja helps protect the skin from UV damage and supports wound healing.
Selenium in Patties de soja supports reproductive health.
Reproductive Health in Patties de soja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Patties de soja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Patties de soja helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Patties de soja supports fluid balance.
Maintains Fluid Balance in Patties de soja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patties de soja supports nerve function.
Supports Nerve Function in Patties de soja helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patties de soja helps regulate blood pressure.
Regulates Blood Pressure in Patties de soja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patties de soja supports muscle function.
Aids Muscle Function in Patties de soja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patties de soja aids nutrient absorption.
Improves Nutrient Absorption in Patties de soja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patties de soja helps balance pH levels.
Balances pH Levels in Patties de soja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patties de soja supports bone health.
Supports Bone Health in Patties de soja helps retain calcium and prevent the loss of bone density over time.
How to burn 124 calories?
The amount of exercise required to burn off 1 pattie Patties de soja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.