Goulash aux saucisses

Common Food

14.12

% from protein

27.89

% from carbs

27.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 1.9 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Goulash aux saucisses Nutrients FAQs

Nutrients

What is the calorie content of Goulash aux saucisses?

A typical serving 250.05 gramme (250.05 grams) of Goulash aux saucisses contains approximately 332 calories.

You can check the exact calorie content by logging Goulash aux saucisses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goulash aux saucisses have?

The amount of fat in Goulash aux saucisses depends on the ingredients and preparation method. On average, one serving 250.05 gramme (250.05 grams) of Goulash aux saucisses contains approximately 21.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goulash aux saucisses have?

The protein content in Goulash aux saucisses depends on the ingredients exists in it. On average, 250.05 gramme (250.05 grams) of Goulash aux saucisses contains approximately 11.86 grams of protein.

Know your exact protein requirement and how much protein you get from Goulash aux saucisses, Download Nutribit app for healthier you!

How much sugar does a Goulash aux saucisses have?

On average, 250.05 gramme (250.05 grams) contains about 3.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goulash aux saucisses.

How Much carbohydrates (carbs) is in Goulash aux saucisses?

The amount of carbohydrates (carbs) in Goulash aux saucisses depends on its serving size and preparation. On average, 250.05 gramme (250.05 grams) contains about 23.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goulash aux saucisses.

How Much Fiber is in Goulash aux saucisses?

Goulash aux saucisses contains approximately 2.23 grams of fiber in 250.05 gramme (250.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goulash aux saucisses for healthier you!

What vitamins and minerals are in a Goulash aux saucisses?

Vitamins in Goulash aux saucisses:

  • Vitamin A:Goulash aux saucisses has 473.8121 IU of Vitamin A.
  • Vitamin B-12:Goulash aux saucisses has 0.432 UG of Vitamin B-12.
  • Vitamin B-6:Goulash aux saucisses has 0.361 mg of Vitamin B-6.
  • Vitamin C:Goulash aux saucisses has 16.1446 mg of Vitamin C.
  • Vitamin D:Goulash aux saucisses has 24.4816 IU of Vitamin D.
  • Vitamin K:Goulash aux saucisses has 12.06 UG of Vitamin K.

Goulash aux saucisses contains following minerals:

  • Goulash aux saucisses has 53.7184mg of Calcium.
  • Goulash aux saucisses has 989.9328mg of Sodium, Na.
  • Goulash aux saucisses has 755.3449mg of Potassium, K.
  • Goulash aux saucisses has 2.0126mg of Iron.

General

Does Goulash aux saucisses contain caffeine?

Goulash aux saucisses does not contain any caffeine.

Does Goulash aux saucisses contain alcohol?

Goulash aux saucisses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goulash aux saucisses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goulash aux saucisses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goulash aux saucisses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goulash aux saucisses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goulash aux saucisses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goulash aux saucisses for free?

Yes! Since Goulash aux saucisses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goulash aux saucisses with water tracking feature?

Nutribit automatically calculates the water content of Goulash aux saucisses and adds it to your daily hydration log. Simply log Goulash aux saucisses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goulash aux saucisses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goulash aux saucisses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goulash aux saucisses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goulash aux saucisses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goulash aux saucisses

Protein and Vitamin B-12 in Goulash aux saucisses supports bone health.

  • Protein in Goulash aux saucisses plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Goulash aux saucisses is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Goulash aux saucisses supports building and repairing tissues.

Builds and repairs tissues in Goulash aux saucisses is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goulash aux saucisses supports immune function.

Supports immune function in Goulash aux saucisses is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goulash aux saucisses helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goulash aux saucisses is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goulash aux saucisses provides energy.

Provides energy in Goulash aux saucisses can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goulash aux saucisses supports muscle growth and strength.

Supports muscle growth and strength in Goulash aux saucisses is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goulash aux saucisses helps in weight management.

Helps in weight management in Goulash aux saucisses promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goulash aux saucisses aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goulash aux saucisses is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goulash aux saucisses improves skin, hair, and nails.

Improves skin, hair, and nails in Goulash aux saucisses is essential for the health and growth of hair, skin, and nails.

Protein in Goulash aux saucisses regulates blood sugar levels.

Regulates blood sugar levels in Goulash aux saucisses helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Goulash aux saucisses supports brain health

{{vitamin}} in Goulash aux saucisses supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Goulash aux saucisses boosts immune function

{{vitamin}} in Goulash aux saucisses boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Goulash aux saucisses promotes red blood cell production

{{vitamin}} in Goulash aux saucisses promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Goulash aux saucisses reduces symptoms of PMS

{{vitamin}} in Goulash aux saucisses reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Goulash aux saucisses supports heart health

{{vitamin}} in Goulash aux saucisses supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Goulash aux saucisses aids in protein metabolism

{{vitamin}} in Goulash aux saucisses aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Goulash aux saucisses improves mood and reduces depression

{{vitamin}} in Goulash aux saucisses improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Goulash aux saucisses supports healthy pregnancy

{{vitamin}} in Goulash aux saucisses supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Goulash aux saucisses helps prevent anemia

{{vitamin}} in Goulash aux saucisses helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Goulash aux saucisses reduces nausea during pregnancy

{{vitamin}} in Goulash aux saucisses reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Goulash aux saucisses supports red blood cell production

Vitamin B12 in Goulash aux saucisses plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Goulash aux saucisses boosts energy levels

Vitamin B12 in Goulash aux saucisses aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Goulash aux saucisses promotes brain health

Vitamin B12 in Goulash aux saucisses supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Goulash aux saucisses aids in DNA synthesis

Vitamin B12 in Goulash aux saucisses is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Goulash aux saucisses improves mood and mental health

Vitamin B12 in Goulash aux saucisses helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Goulash aux saucisses maintains healthy skin, hair, and nails

Vitamin B12 in Goulash aux saucisses contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Goulash aux saucisses prevents birth defects

Vitamin B12 in Goulash aux saucisses during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Goulash aux saucisses reduces risk of macular degeneration

Vitamin B12 in Goulash aux saucisses lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Goulash aux saucisses supports cardiovascular health

Vitamin B12 in Goulash aux saucisses helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Goulash aux saucisses supports antioxidant protection.

Antioxidant Protection in Goulash aux saucisses helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Goulash aux saucisses supports thyroid function.

Thyroid Function in Goulash aux saucisses helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Goulash aux saucisses supports immune system health.

Immune System Support in Goulash aux saucisses enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Goulash aux saucisses supports heart health.

Heart Health in Goulash aux saucisses helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Goulash aux saucisses supports cancer prevention.

Cancer Prevention in Goulash aux saucisses helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Goulash aux saucisses supports cognitive function.

Cognitive Function in Goulash aux saucisses may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Goulash aux saucisses supports skin health.

Skin Health in Goulash aux saucisses helps protect the skin from UV damage and supports wound healing.

Selenium in Goulash aux saucisses supports reproductive health.

Reproductive Health in Goulash aux saucisses regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Goulash aux saucisses provides anti-inflammatory effects.

Anti-Inflammatory Effects in Goulash aux saucisses helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Goulash aux saucisses supports fluid balance.

Maintains Fluid Balance in Goulash aux saucisses helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goulash aux saucisses supports nerve function.

Supports Nerve Function in Goulash aux saucisses helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goulash aux saucisses helps regulate blood pressure.

Regulates Blood Pressure in Goulash aux saucisses helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goulash aux saucisses supports muscle function.

Aids Muscle Function in Goulash aux saucisses helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goulash aux saucisses aids nutrient absorption.

Improves Nutrient Absorption in Goulash aux saucisses assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goulash aux saucisses helps balance pH levels.

Balances pH Levels in Goulash aux saucisses helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goulash aux saucisses supports bone health.

Supports Bone Health in Goulash aux saucisses helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Goulash aux saucisses supports heart health.

Supports Heart Health in Goulash aux saucisses helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Goulash aux saucisses supports muscle function.

Muscle Function in Goulash aux saucisses plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Goulash aux saucisses supports bone health.

Bone Health in Goulash aux saucisses helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Goulash aux saucisses supports fluid balance.

Fluid Balance in Goulash aux saucisses helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Goulash aux saucisses supports nerve function.

Nerve Function in Goulash aux saucisses is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Goulash aux saucisses reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Goulash aux saucisses may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Goulash aux saucisses helps regulate blood sugar.

Regulates Blood Sugar in Goulash aux saucisses helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Goulash aux saucisses reduces water retention.

Reduces Water Retention in Goulash aux saucisses helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Goulash aux saucisses helps reduce hypertension.

Adequate Reduces Hypertension in Goulash aux saucisses intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 332 calories?

The amount of exercise required to burn off 250.05 gramme Goulash aux saucisses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP