Maki au saumon

Common Food

Total Energy

278.9

kcal

31.07

% from carbs

30.2

% from protein

38.73

% from fats

In 160 g

% daily value

Total Fat

11.8g

18.1%

Saturated

2.7g

13.6%

Polyunsaturated

3.4g

Monounsaturated

3.3g

Cholesterol

46.9mg

15.6%

Sodium, Na

79.2mg

3.4%

Potassium, K

365.8mg

7.8%

Total Carbohydrates

21.3g

7.8%

Fiber

0.1g

0.4%

Sugars

0.1g

0.2%

Protein

20.7g

41.4%

Water

104.8g

Ash

1.3g

Energy

1167.7kJ

Calcium, Ca

11.7mg

Iron, Fe

1.2mg

Magnesium, Mg

34.2mg

Phosphorus, P

231.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

20.7UG

Vitamin A, IU

180.3IU

Retinol

49.5UG

Vitamin A, RAE

50.3UG

Carotene, beta

9.4UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

376IU

Vitamin D (D2 + D3)

9.4UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

8mg

Pantothenic acid

1.7mg

Vitamin B-6

0.6mg

Folate, total

26.2UG

Vitamin B-12

2.8UG

Choline, total

68.8mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

26.2UG

Folate, DFE

26.2UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.7g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.3g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3g

Glycine

1g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.4g

MUFA 18:1

2.4g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.9g

MUFA 16:1

0.7g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.7g

PUFA 22:5 n-3 (DPA)

0.3g

PUFA 20:2 n-6 c,c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki au saumon

A typical serving 1 rouleau of Maki au saumon (160 grams) contains approximately 278.9216 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki au saumon depends on the ingredients and preparation method. On average, one serving 1 rouleau (160 grams) of Maki au saumon contains approximately 11.7925 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki au saumon depends on the ingredients exists in it. On average, 1 rouleau of Maki au saumon (about 160 grams) contains approximately 20.6954 grams of protein.

On average, 1 rouleau (about 160 grams) contains about 0.0855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 160 grams) contains about 21.3377 grams of carbohydrates.

Maki au saumon contains approximately 0.0993 grams of fiber in 1 rouleau (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 279 calories?

The amount of exercise required to burn off 1 rouleau Maki au saumon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.