Saumon au bourbon

Common Food

27.66

% from protein

15.43

% from carbs

15.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 1 mg
0%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Sugars 0.1 g
0.2%

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 3.9 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Saumon au bourbon Nutrients FAQs

Nutrients

What is the calorie content of Saumon au bourbon?

A typical serving 177.02 gramme (177.02 grams) of Saumon au bourbon contains approximately 469 calories.

You can check the exact calorie content by logging Saumon au bourbon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saumon au bourbon have?

The amount of fat in Saumon au bourbon depends on the ingredients and preparation method. On average, one serving 177.02 gramme (177.02 grams) of Saumon au bourbon contains approximately 29.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saumon au bourbon have?

The protein content in Saumon au bourbon depends on the ingredients exists in it. On average, 177.02 gramme (177.02 grams) of Saumon au bourbon contains approximately 32.1 grams of protein.

Know your exact protein requirement and how much protein you get from Saumon au bourbon, Download Nutribit app for healthier you!

How much sugar does a Saumon au bourbon have?

On average, 177.02 gramme (177.02 grams) contains about 17.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon au bourbon.

How Much carbohydrates (carbs) is in Saumon au bourbon?

The amount of carbohydrates (carbs) in Saumon au bourbon depends on its serving size and preparation. On average, 177.02 gramme (177.02 grams) contains about 17.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saumon au bourbon.

How Much Fiber is in Saumon au bourbon?

Saumon au bourbon contains approximately 0 grams of fiber in 177.02 gramme (177.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon au bourbon for healthier you!

What vitamins and minerals are in a Saumon au bourbon?

Vitamins in Saumon au bourbon:

  • Vitamin A:Saumon au bourbon has 687.0911 IU of Vitamin A.
  • Vitamin B-12:Saumon au bourbon has 4.0725 UG of Vitamin B-12.
  • Vitamin B-6:Saumon au bourbon has 0.9434 mg of Vitamin B-6.
  • Vitamin C:Saumon au bourbon has 5.3497 mg of Vitamin C.
  • Vitamin D:Saumon au bourbon has 760.5171 IU of Vitamin D.

Saumon au bourbon contains following minerals:

  • Saumon au bourbon has 40.2403mg of Calcium.
  • Saumon au bourbon has 184.5325mg of Sodium, Na.
  • Saumon au bourbon has 582.8839mg of Potassium, K.
  • Saumon au bourbon has 0.624mg of Iron.

General

Does Saumon au bourbon contain caffeine?

Saumon au bourbon does not contain any caffeine.

Does Saumon au bourbon contain alcohol?

Saumon au bourbon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saumon au bourbon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon au bourbon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saumon au bourbon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saumon au bourbon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon au bourbon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saumon au bourbon for free?

Yes! Since Saumon au bourbon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saumon au bourbon with water tracking feature?

Nutribit automatically calculates the water content of Saumon au bourbon and adds it to your daily hydration log. Simply log Saumon au bourbon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saumon au bourbon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saumon au bourbon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saumon au bourbon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saumon au bourbon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saumon au bourbon

Protein, Vitamin B-12 and Vitamin D in Saumon au bourbon supports bone health.

  • Protein in Saumon au bourbon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Saumon au bourbon is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Saumon au bourbon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Saumon au bourbon supports building and repairing tissues.

Builds and repairs tissues in Saumon au bourbon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saumon au bourbon supports immune function.

Supports immune function in Saumon au bourbon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saumon au bourbon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saumon au bourbon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saumon au bourbon provides energy.

Provides energy in Saumon au bourbon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saumon au bourbon supports muscle growth and strength.

Supports muscle growth and strength in Saumon au bourbon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saumon au bourbon helps in weight management.

Helps in weight management in Saumon au bourbon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saumon au bourbon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saumon au bourbon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saumon au bourbon improves skin, hair, and nails.

Improves skin, hair, and nails in Saumon au bourbon is essential for the health and growth of hair, skin, and nails.

Protein in Saumon au bourbon regulates blood sugar levels.

Regulates blood sugar levels in Saumon au bourbon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Saumon au bourbon supports brain health

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Vitamin B-6 in Saumon au bourbon boosts immune function

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Vitamin B-6 in Saumon au bourbon promotes red blood cell production

{{vitamin}} in Saumon au bourbon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Saumon au bourbon reduces symptoms of PMS

{{vitamin}} in Saumon au bourbon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Saumon au bourbon supports heart health

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Vitamin B-6 in Saumon au bourbon aids in protein metabolism

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Vitamin B-6 in Saumon au bourbon improves mood and reduces depression

{{vitamin}} in Saumon au bourbon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Saumon au bourbon supports healthy pregnancy

{{vitamin}} in Saumon au bourbon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Saumon au bourbon helps prevent anemia

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Vitamin B-6 in Saumon au bourbon reduces nausea during pregnancy

{{vitamin}} in Saumon au bourbon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Saumon au bourbon supports red blood cell production

Vitamin B12 in Saumon au bourbon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saumon au bourbon boosts energy levels

Vitamin B12 in Saumon au bourbon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saumon au bourbon promotes brain health

Vitamin B12 in Saumon au bourbon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saumon au bourbon aids in DNA synthesis

Vitamin B12 in Saumon au bourbon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saumon au bourbon improves mood and mental health

Vitamin B12 in Saumon au bourbon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saumon au bourbon maintains healthy skin, hair, and nails

Vitamin B12 in Saumon au bourbon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saumon au bourbon prevents birth defects

Vitamin B12 in Saumon au bourbon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saumon au bourbon reduces risk of macular degeneration

Vitamin B12 in Saumon au bourbon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saumon au bourbon supports cardiovascular health

Vitamin B12 in Saumon au bourbon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Saumon au bourbon boosts the immune system

Vitamin D in Saumon au bourbon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Saumon au bourbon improves muscle function

Vitamin D in Saumon au bourbon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Saumon au bourbon promotes cardiovascular health

Vitamin D in Saumon au bourbon may help regulate blood pressure and support overall heart health.

Vitamin D in Saumon au bourbon reduces the risk of certain diseases

Adequate levels of Vitamin D in Saumon au bourbon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Saumon au bourbon supports mental health

Vitamin D in Saumon au bourbon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Saumon au bourbon aids in weight management

Studies suggest Vitamin D in Saumon au bourbon may help regulate body weight and reduce fat accumulation.

Vitamin D in Saumon au bourbon improves insulin sensitivity

Vitamin D in Saumon au bourbon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Saumon au bourbon supports prenatal health

Vitamin D in Saumon au bourbon is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Saumon au bourbon supports antioxidant protection.

Antioxidant Protection in Saumon au bourbon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Saumon au bourbon supports thyroid function.

Thyroid Function in Saumon au bourbon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Saumon au bourbon supports immune system health.

Immune System Support in Saumon au bourbon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Saumon au bourbon supports heart health.

Heart Health in Saumon au bourbon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Saumon au bourbon supports cancer prevention.

Cancer Prevention in Saumon au bourbon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Saumon au bourbon supports cognitive function.

Cognitive Function in Saumon au bourbon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Saumon au bourbon supports skin health.

Skin Health in Saumon au bourbon helps protect the skin from UV damage and supports wound healing.

Selenium in Saumon au bourbon supports reproductive health.

Reproductive Health in Saumon au bourbon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Saumon au bourbon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Saumon au bourbon helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 469 calories?

The amount of exercise required to burn off 177.02 gramme Saumon au bourbon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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