Sandwich au saumon
Common Food
17.84
% from protein16.3
% from carbs16.3
% from fatNutrition Facts
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Sandwich au saumon Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au saumon has 2008.1379 IU of Vitamin A.
- Vitamin B-12:Sandwich au saumon has 3.8941 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au saumon has 0.9344 mg of Vitamin B-6.
- Vitamin C:Sandwich au saumon has 11.0608 mg of Vitamin C.
- Vitamin D:Sandwich au saumon has 30.2597 IU of Vitamin D.
- Vitamin K:Sandwich au saumon has 0.0615 UG of Vitamin K.
- Sandwich au saumon has 83.4082mg of Calcium.
- Sandwich au saumon has 798.673mg of Sodium, Na.
- Sandwich au saumon has 677.3225mg of Potassium, K.
- Sandwich au saumon has 1.7652mg of Iron.
What is the calorie content of Sandwich au saumon?
A typical serving 1 sandwich (278 grams) of Sandwich au saumon contains approximately 813 calories.
You can check the exact calorie content by logging Sandwich au saumon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au saumon have?
The amount of fat in Sandwich au saumon depends on the ingredients and preparation method. On average, one serving 1 sandwich (278 grams) of Sandwich au saumon contains approximately 58.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au saumon have?
The protein content in Sandwich au saumon depends on the ingredients exists in it. On average, 1 sandwich (278 grams) of Sandwich au saumon contains approximately 35.93 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au saumon, Download Nutribit app for healthier you!
How much sugar does a Sandwich au saumon have?
On average, 1 sandwich (278 grams) contains about 6.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au saumon.
How Much carbohydrates (carbs) is in Sandwich au saumon?
The amount of carbohydrates (carbs) in Sandwich au saumon depends on its serving size and preparation. On average, 1 sandwich (278 grams) contains about 32.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au saumon.
How Much Fiber is in Sandwich au saumon?
Sandwich au saumon contains approximately 1.62 grams of fiber in 1 sandwich (278 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au saumon for healthier you!
What vitamins and minerals are in a Sandwich au saumon?
Vitamins in Sandwich au saumon:
Sandwich au saumon contains following minerals:
General
Does Sandwich au saumon contain caffeine?
Sandwich au saumon does not contain any caffeine.
Does Sandwich au saumon contain alcohol?
Sandwich au saumon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au saumon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au saumon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au saumon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au saumon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au saumon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au saumon for free?
Yes! Since Sandwich au saumon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au saumon with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au saumon and adds it to your daily hydration log. Simply log Sandwich au saumon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au saumon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au saumon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au saumon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au saumon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au saumon
Protein, Vitamin A and Vitamin B-12 in Sandwich au saumon supports bone health.
Protein in Sandwich au saumon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich au saumon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sandwich au saumon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sandwich au saumon supports building and repairing tissues.
Builds and repairs tissues in Sandwich au saumon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich au saumon supports immune function.
Supports immune function in Sandwich au saumon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich au saumon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich au saumon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich au saumon provides energy.
Provides energy in Sandwich au saumon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich au saumon supports muscle growth and strength.
Supports muscle growth and strength in Sandwich au saumon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich au saumon helps in weight management.
Helps in weight management in Sandwich au saumon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich au saumon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich au saumon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich au saumon improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich au saumon is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich au saumon regulates blood sugar levels.
Regulates blood sugar levels in Sandwich au saumon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich au saumon supports eye health.
Vitamin A in Sandwich au saumon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich au saumon boosts immune function.
Vitamin A in Sandwich au saumon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich au saumon promotes healthy skin.
Vitamin A in Sandwich au saumon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich au saumon enhances reproductive health.
Vitamin A in Sandwich au saumon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich au saumon reduces the risk of certain cancers.
Vitamin A in Sandwich au saumon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich au saumon promotes healthy development during pregnancy.
Vitamin A in Sandwich au saumon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich au saumon maintains healthy mucous membranes.
Vitamin A in Sandwich au saumon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich au saumon improves wound healing.
Vitamin A in Sandwich au saumon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich au saumon may reduce the risk of macular degeneration.
Vitamin A in Sandwich au saumon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sandwich au saumon supports brain health
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Vitamin B-6 in Sandwich au saumon boosts immune function
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Vitamin B-6 in Sandwich au saumon promotes red blood cell production
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Vitamin B-6 in Sandwich au saumon reduces symptoms of PMS
{{vitamin}} in Sandwich au saumon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich au saumon supports heart health
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Vitamin B-6 in Sandwich au saumon aids in protein metabolism
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Vitamin B-6 in Sandwich au saumon improves mood and reduces depression
{{vitamin}} in Sandwich au saumon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich au saumon supports healthy pregnancy
{{vitamin}} in Sandwich au saumon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich au saumon helps prevent anemia
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Vitamin B-6 in Sandwich au saumon reduces nausea during pregnancy
{{vitamin}} in Sandwich au saumon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich au saumon supports DNA synthesis.
Vitamin B9 in Sandwich au saumon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich au saumon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich au saumon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich au saumon helps prevent anemia.
Folate in Sandwich au saumon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich au saumon supports heart health.
Vitamin B9 in Sandwich au saumon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich au saumon improves brain function.
Folate in Sandwich au saumon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich au saumon boosts immune function.
Adequate Boosts Immune Function in Sandwich au saumon supports immune function by helping in the production of white blood cells.
Folate in Sandwich au saumon promotes healthy skin and hair.
Vitamin B9 in Sandwich au saumon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich au saumon regulates mood and mental health.
Folate in Sandwich au saumon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich au saumon supports digestive health.
Folate in Sandwich au saumon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich au saumon supports red blood cell production
Vitamin B12 in Sandwich au saumon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich au saumon boosts energy levels
Vitamin B12 in Sandwich au saumon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich au saumon promotes brain health
Vitamin B12 in Sandwich au saumon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich au saumon aids in DNA synthesis
Vitamin B12 in Sandwich au saumon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich au saumon improves mood and mental health
Vitamin B12 in Sandwich au saumon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich au saumon maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich au saumon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich au saumon prevents birth defects
Vitamin B12 in Sandwich au saumon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich au saumon reduces risk of macular degeneration
Vitamin B12 in Sandwich au saumon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich au saumon supports cardiovascular health
Vitamin B12 in Sandwich au saumon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sandwich au saumon supports antioxidant protection.
Antioxidant Protection in Sandwich au saumon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au saumon supports thyroid function.
Thyroid Function in Sandwich au saumon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au saumon supports immune system health.
Immune System Support in Sandwich au saumon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au saumon supports heart health.
Heart Health in Sandwich au saumon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich au saumon supports cancer prevention.
Cancer Prevention in Sandwich au saumon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au saumon supports cognitive function.
Cognitive Function in Sandwich au saumon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au saumon supports skin health.
Skin Health in Sandwich au saumon helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au saumon supports reproductive health.
Reproductive Health in Sandwich au saumon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au saumon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au saumon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich au saumon supports fluid balance.
Maintains Fluid Balance in Sandwich au saumon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich au saumon supports nerve function.
Supports Nerve Function in Sandwich au saumon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich au saumon helps regulate blood pressure.
Regulates Blood Pressure in Sandwich au saumon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich au saumon supports muscle function.
Aids Muscle Function in Sandwich au saumon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich au saumon aids nutrient absorption.
Improves Nutrient Absorption in Sandwich au saumon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich au saumon helps balance pH levels.
Balances pH Levels in Sandwich au saumon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich au saumon supports bone health.
Supports Bone Health in Sandwich au saumon helps retain calcium and prevent the loss of bone density over time.
How to burn 813 calories?
The amount of exercise required to burn off 1 sandwich Sandwich au saumon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.