Hamburger au saumon

Common Food

Total Energy

640.6

kcal

34.3

% from carbs

23.33

% from protein

42.37

% from fats

In 245 g

% daily value

Total Fat

29.7g

45.7%

Saturated

5.3g

26.6%

Polyunsaturated

9.9g

Monounsaturated

12.2g

Cholesterol

77.7mg

25.9%

Sodium, Na

1057mg

46%

Potassium, K

625.5mg

13.3%

Total Carbohydrates

54.1g

19.7%

Fiber

3.3g

11.6%

Sugars

3.6g

7.1%

Starch

18.2g

Protein

36.8g

73.7%

Water

120g

Ash

4.7g

Glucose

0.6g

Fructose

0.8g

Maltose

0.6g

Energy

2679.5kJ

Calcium, Ca

141.1mg

Iron, Fe

4.1mg

Magnesium, Mg

70.6mg

Phosphorus, P

423.8mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.6mg

Selenium, Se

82.5UG

Vitamin A, IU

158IU

Retinol

0.7UG

Vitamin A, RAE

5.5UG

Carotene, beta

53.8UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

5.3UG

Lutein + zeaxanthin

131.8UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.4mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

1mg

Riboflavin

0.5mg

Niacin

14.2mg

Pantothenic acid

2.2mg

Vitamin B-6

0.9mg

Folate, total

133.8UG

Vitamin B-12

3.5UG

Choline, total

16.9mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

31.2UG

Folic acid

70.5UG

Folate, food

63.3UG

Folate, DFE

183UG

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.9g

Lysine

2.7g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2g

Histidine

1g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

7.2g

Glycine

1.7g

Proline

2g

Serine

1.6g

SFA 14:0

0.7g

SFA 16:0

3.5g

SFA 18:0

0.9g

MUFA 18:1

9.1g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

PUFA 20:4

1.5g

PUFA 22:6 n-3 (DHA)

1.8g

MUFA 16:1

1g

PUFA 18:4

0.2g

MUFA 20:1

1.7g

PUFA 20:5 n-3 (EPA)

0.8g

MUFA 22:1

0.1g

Phytosterols

17.4mg

Stigmasterol

1.3mg

Campesterol

1.3mg

Beta-sitosterol

3.5mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.4g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger au saumon

A typical serving 1 burger of Hamburger au saumon (245 grams) contains approximately 640.5918 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger au saumon depends on the ingredients and preparation method. On average, one serving 1 burger (245 grams) of Hamburger au saumon contains approximately 29.7043 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger au saumon depends on the ingredients exists in it. On average, 1 burger of Hamburger au saumon (about 245 grams) contains approximately 36.8358 grams of protein.

On average, 1 burger (about 245 grams) contains about 3.5588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 245 grams) contains about 54.1188 grams of carbohydrates.

Hamburger au saumon contains approximately 3.2591 grams of fiber in 1 burger (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 641 calories?

The amount of exercise required to burn off 1 burger Hamburger au saumon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.