Hamburger au saumon

Common Food

23.35

% from protein

34.3

% from carbs

34.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
640.6
% Daily value*

Total Fat 29.7 g
45.7%

Saturated 5.3 g
26.6%

Trans Fats 0 g

Polyunsaturated 9.9 g

Monounsaturated 12.2 g

Cholesterol 77.7 mg
25.9%

Sodium, Na 1057 mg
46%

Potassium, K 625.5 mg
13.3%

Total Carbohydrates 54.1 g
19.7%

Fiber 3.3 g
11.6%

Sugars 3.6 g
7.1%

Starch 18.2 g

Protein 36.8 g
73.7%

Water 120 g

Vitamin A 158 IU

Retinol 0.7 UG

Vitamin A, RAE 5.5 UG

Carotene, beta 53.8 UG

Carotene, alpha 1.1 UG

Vitamin E 1.5 mg

Vitamin D 0.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 131.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 1 mg

Riboflavin 0.5 mg

Niacin 14.2 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.9 mg

Folate 133.8 UG

Folic acid 70.5 UG

Folate, food 63.3 UG

Folate, DFE 183 UG

Vitamin B-12 3.5 UG

Choline, total 16.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 31.2 UG

Calcium 141.1 mg

Iron 4.1 mg

Magnesium 70.6 mg

Phosphorus, P 423.8 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.6 mg

Selenium 82.5 UG

Ash 4.7 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 2679.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 3.5 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 9.1 g

PUFA 18:2 4.9 g

PUFA 18:3 0.6 g

PUFA 20:4 1.5 g

PUFA 22:6 n-3 (DHA) 1.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0.2 g

MUFA 20:1 1.7 g

PUFA 20:5 n-3 (EPA) 0.8 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.4 mg

Stigmasterol 1.3 mg

Campesterol 1.3 mg

Beta-sitosterol 3.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 2.7 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2 g

Histidine 1 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 7.2 g

Glycine 1.7 g

Proline 2 g

Serine 1.6 g

Hydroxyproline 0 g

Hamburger au saumon Nutrients FAQs

Nutrients

What is the calorie content of Hamburger au saumon?

A typical serving 1 burger (245 grams) of Hamburger au saumon contains approximately 641 calories.

You can check the exact calorie content by logging Hamburger au saumon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger au saumon have?

The amount of fat in Hamburger au saumon depends on the ingredients and preparation method. On average, one serving 1 burger (245 grams) of Hamburger au saumon contains approximately 29.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger au saumon have?

The protein content in Hamburger au saumon depends on the ingredients exists in it. On average, 1 burger (245 grams) of Hamburger au saumon contains approximately 36.84 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger au saumon, Download Nutribit app for healthier you!

How much sugar does a Hamburger au saumon have?

On average, 1 burger (245 grams) contains about 3.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger au saumon.

How Much carbohydrates (carbs) is in Hamburger au saumon?

The amount of carbohydrates (carbs) in Hamburger au saumon depends on its serving size and preparation. On average, 1 burger (245 grams) contains about 54.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger au saumon.

How Much Fiber is in Hamburger au saumon?

Hamburger au saumon contains approximately 3.26 grams of fiber in 1 burger (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger au saumon for healthier you!

What vitamins and minerals are in a Hamburger au saumon?

Vitamins in Hamburger au saumon:

  • Vitamin A:Hamburger au saumon has 157.981 IU of Vitamin A.
  • Vitamin B-12:Hamburger au saumon has 3.4811 UG of Vitamin B-12.
  • Vitamin B-6:Hamburger au saumon has 0.8507 mg of Vitamin B-6.
  • Vitamin C:Hamburger au saumon has 7.3147 mg of Vitamin C.
  • Vitamin D:Hamburger au saumon has 0.3821 IU of Vitamin D.

Hamburger au saumon contains following minerals:

  • Hamburger au saumon has 141.1252mg of Calcium.
  • Hamburger au saumon has 1057.0316mg of Sodium, Na.
  • Hamburger au saumon has 625.5129mg of Potassium, K.
  • Hamburger au saumon has 4.0518mg of Iron.

General

Does Hamburger au saumon contain caffeine?

Hamburger au saumon does not contain any caffeine.

Does Hamburger au saumon contain alcohol?

Hamburger au saumon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburger au saumon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger au saumon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger au saumon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger au saumon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger au saumon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger au saumon for free?

Yes! Since Hamburger au saumon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger au saumon with water tracking feature?

Nutribit automatically calculates the water content of Hamburger au saumon and adds it to your daily hydration log. Simply log Hamburger au saumon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburger au saumon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger au saumon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger au saumon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger au saumon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger au saumon

Protein and Vitamin B-12 in Hamburger au saumon supports bone health.

  • Protein in Hamburger au saumon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburger au saumon is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Hamburger au saumon supports bone health.

  • Magnesium in Hamburger au saumon helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburger au saumon helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburger au saumon aids muscle function.

  • Magnesium in Hamburger au saumon helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburger au saumon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hamburger au saumon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburger au saumon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburger au saumon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburger au saumon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburger au saumon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburger au saumon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburger au saumon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburger au saumon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburger au saumon aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburger au saumon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburger au saumon enhances brain function and helps improve memory and focus.

Glucose from Hamburger au saumon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburger au saumon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburger au saumon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburger au saumon promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburger au saumon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburger au saumon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburger au saumon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburger au saumon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburger au saumon, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburger au saumon supports building and repairing tissues.

Builds and repairs tissues in Hamburger au saumon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger au saumon supports immune function.

Supports immune function in Hamburger au saumon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger au saumon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger au saumon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger au saumon provides energy.

Provides energy in Hamburger au saumon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger au saumon supports muscle growth and strength.

Supports muscle growth and strength in Hamburger au saumon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger au saumon helps in weight management.

Helps in weight management in Hamburger au saumon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger au saumon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger au saumon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger au saumon improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger au saumon is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger au saumon regulates blood sugar levels.

Regulates blood sugar levels in Hamburger au saumon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburger au saumon supports brain health

{{vitamin}} in Hamburger au saumon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburger au saumon boosts immune function

{{vitamin}} in Hamburger au saumon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hamburger au saumon promotes red blood cell production

{{vitamin}} in Hamburger au saumon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburger au saumon reduces symptoms of PMS

{{vitamin}} in Hamburger au saumon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburger au saumon supports heart health

{{vitamin}} in Hamburger au saumon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburger au saumon aids in protein metabolism

{{vitamin}} in Hamburger au saumon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburger au saumon improves mood and reduces depression

{{vitamin}} in Hamburger au saumon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburger au saumon supports healthy pregnancy

{{vitamin}} in Hamburger au saumon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburger au saumon helps prevent anemia

{{vitamin}} in Hamburger au saumon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburger au saumon reduces nausea during pregnancy

{{vitamin}} in Hamburger au saumon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburger au saumon supports DNA synthesis.

Vitamin B9 in Hamburger au saumon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburger au saumon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburger au saumon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburger au saumon helps prevent anemia.

Folate in Hamburger au saumon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburger au saumon supports heart health.

Vitamin B9 in Hamburger au saumon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburger au saumon improves brain function.

Folate in Hamburger au saumon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburger au saumon boosts immune function.

Adequate Boosts Immune Function in Hamburger au saumon supports immune function by helping in the production of white blood cells.

Folate in Hamburger au saumon promotes healthy skin and hair.

Vitamin B9 in Hamburger au saumon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburger au saumon regulates mood and mental health.

Folate in Hamburger au saumon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburger au saumon supports digestive health.

Folate in Hamburger au saumon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburger au saumon supports red blood cell production

Vitamin B12 in Hamburger au saumon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburger au saumon boosts energy levels

Vitamin B12 in Hamburger au saumon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburger au saumon promotes brain health

Vitamin B12 in Hamburger au saumon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburger au saumon aids in DNA synthesis

Vitamin B12 in Hamburger au saumon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburger au saumon improves mood and mental health

Vitamin B12 in Hamburger au saumon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburger au saumon maintains healthy skin, hair, and nails

Vitamin B12 in Hamburger au saumon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburger au saumon prevents birth defects

Vitamin B12 in Hamburger au saumon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburger au saumon reduces risk of macular degeneration

Vitamin B12 in Hamburger au saumon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburger au saumon supports cardiovascular health

Vitamin B12 in Hamburger au saumon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburger au saumon supports antioxidant protection.

Antioxidant Protection in Hamburger au saumon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburger au saumon supports thyroid function.

Thyroid Function in Hamburger au saumon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburger au saumon supports immune system health.

Immune System Support in Hamburger au saumon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburger au saumon supports heart health.

Heart Health in Hamburger au saumon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburger au saumon supports cancer prevention.

Cancer Prevention in Hamburger au saumon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburger au saumon supports cognitive function.

Cognitive Function in Hamburger au saumon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburger au saumon supports skin health.

Skin Health in Hamburger au saumon helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburger au saumon supports reproductive health.

Reproductive Health in Hamburger au saumon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburger au saumon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburger au saumon helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburger au saumon promotes heart health.

Promotes Heart Health in Hamburger au saumon helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburger au saumon enhances nerve function.

Enhances Nerve Function in Hamburger au saumon supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburger au saumon improves sleep quality.

Improves Sleep Quality in Hamburger au saumon regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburger au saumon supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburger au saumon helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburger au saumon reduces migraine frequency.

Reduces Migraine Frequency in Hamburger au saumon may help reduce the frequency and severity of migraines.

Magnesium in Hamburger au saumon promotes digestive health.

Promotes Digestive Health in Hamburger au saumon supports bowel function and helps prevent constipation.

Magnesium in Hamburger au saumon helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburger au saumon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburger au saumon boosts protein synthesis.

Boosts Protein Synthesis in Hamburger au saumon plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburger au saumon supports fluid balance.

Maintains Fluid Balance in Hamburger au saumon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburger au saumon supports nerve function.

Supports Nerve Function in Hamburger au saumon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburger au saumon helps regulate blood pressure.

Regulates Blood Pressure in Hamburger au saumon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburger au saumon aids nutrient absorption.

Improves Nutrient Absorption in Hamburger au saumon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburger au saumon helps balance pH levels.

Balances pH Levels in Hamburger au saumon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Hamburger au saumon boosts immune system

Boosts Immune System in Hamburger au saumon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburger au saumon promotes wound healing

Promotes Wound Healing in Hamburger au saumon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburger au saumon supports growth and development

Supports Growth and Development in Hamburger au saumon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburger au saumon improves skin health

Improves Skin Health in Hamburger au saumon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburger au saumon enhances brain function

Enhances Brain Function in Hamburger au saumon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburger au saumon regulates hormonal balance

Regulates Hormonal Balance in Hamburger au saumon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburger au saumon supports healthy vision

Supports Healthy Vision in Hamburger au saumon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburger au saumon improves digestive health

Improves Digestive Health in Hamburger au saumon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburger au saumon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburger au saumon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburger au saumon reduces inflammation

Reduces Inflammation in Hamburger au saumon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 641 calories?

The amount of exercise required to burn off 1 burger Hamburger au saumon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP