Taco au saumon
Common Food
Total Energy
260.2
kcal
% from carbs
% from protein
% from fats
In 126.9 g
% daily value
Total Fat
16.8g
25.8%
Saturated
2.8g
13.8%
Polyunsaturated
6.2g
Monounsaturated
6.7g
Cholesterol
33.2mg
11.1%
Sodium, Na
294.8mg
12.8%
Potassium, K
392.3mg
8.3%
Total Carbohydrates
15.4g
5.6%
Fiber
3.5g
12.4%
Sugars
2.3g
4.7%
Protein
12.9g
25.8%
Water
80.1g
Ash
1.9g
Sucrose
1.1g
Glucose
0.5g
Fructose
0.5g
Energy
1087.5kJ
Calcium, Ca
41mg
Iron, Fe
0.8mg
Magnesium, Mg
41.4mg
Phosphorus, P
217.3mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
22UG
Vitamin A, IU
424.4IU
Retinol
34.3UG
Vitamin A, RAE
49.7UG
Carotene, beta
160.1UG
Carotene, alpha
20.9UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
254IU
Vitamin D (D2 + D3)
6.3UG
Cryptoxanthin, beta
28.4UG
Lycopene
981.6UG
Lutein + zeaxanthin
85.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.6mg
Tocopherol, delta
0.7mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
7.9mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
4.8mg
Pantothenic acid
1.1mg
Vitamin B-6
0.5mg
Folate, total
37.9UG
Vitamin B-12
1.4UG
Choline, total
55.1mg
Vitamin K (phylloquinone)
24.2UG
Folate, food
37.9UG
Folate, DFE
37.9UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1.1g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.7g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.3g
Glutamic acid
1.9g
Glycine
0.6g
Proline
0.5g
Serine
0.5g
SFA 14:0
0.3g
SFA 16:0
2g
SFA 18:0
0.4g
MUFA 18:1
5.4g
PUFA 18:2
3.9g
PUFA 18:3
0.5g
PUFA 20:4
0.6g
PUFA 22:6 n-3 (DHA)
0.7g
MUFA 16:1
0.5g
PUFA 18:4
0.1g
MUFA 20:1
0.7g
PUFA 20:5 n-3 (EPA)
0.3g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
6.6mg
Stigmasterol
3mg
Campesterol
3.5mg
Beta-sitosterol
19.9mg
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
2.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.