Banane
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
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Banane Nutrients FAQs
Nutrients
- Vitamin A:Banane has 75.52 IU of Vitamin A.
- Vitamin B-6:Banane has 0.4331 mg of Vitamin B-6.
- Vitamin C:Banane has 10.266 mg of Vitamin C.
- Banane has 5.9mg of Calcium.
- Banane has 1.18mg of Sodium, Na.
- Banane has 422.44mg of Potassium, K.
- Banane has 0.3068mg of Iron.
What is the calorie content of Banane?
A typical serving 1 mittlere (118 grams) of Banane contains approximately 105 calories.
You can check the exact calorie content by logging Banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banane have?
The amount of fat in Banane depends on the ingredients and preparation method. On average, one serving 1 mittlere (118 grams) of Banane contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banane have?
The protein content in Banane depends on the ingredients exists in it. On average, 1 mittlere (118 grams) of Banane contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Banane, Download Nutribit app for healthier you!
How much sugar does a Banane have?
On average, 1 mittlere (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banane.
How Much carbohydrates (carbs) is in Banane?
The amount of carbohydrates (carbs) in Banane depends on its serving size and preparation. On average, 1 mittlere (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banane.
How Much Fiber is in Banane?
Banane contains approximately 3.07 grams of fiber in 1 mittlere (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banane for healthier you!
What vitamins and minerals are in a Banane?
Vitamins in Banane:
Banane contains following minerals:
General
Does Banane contain caffeine?
Banane does not contain any caffeine.
Does Banane contain alcohol?
Banane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banane for free?
Yes! Since Banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banane with water tracking feature?
Nutribit automatically calculates the water content of Banane and adds it to your daily hydration log. Simply log Banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banane
Vitamin B-6 in Banane supports brain health
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Vitamin B-6 in Banane boosts immune function
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Vitamin B-6 in Banane promotes red blood cell production
{{vitamin}} in Banane promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Banane reduces symptoms of PMS
{{vitamin}} in Banane reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Banane supports heart health
{{vitamin}} in Banane supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Banane aids in protein metabolism
{{vitamin}} in Banane aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Banane improves mood and reduces depression
{{vitamin}} in Banane improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Banane supports healthy pregnancy
{{vitamin}} in Banane supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Banane helps prevent anemia
{{vitamin}} in Banane helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Banane reduces nausea during pregnancy
{{vitamin}} in Banane reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 mittlere Banane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.