Gâteau au fromage à la tortue
Common Food
Total Energy
490.4
kcal
% from carbs
% from protein
% from fats
In 128.3 g
% daily value
Total Fat
33.3g
51.2%
Saturated
15.8g
79%
Trans Fats
0.2g
Polyunsaturated
4.4g
Monounsaturated
10.2g
Cholesterol
88.9mg
29.6%
Sodium, Na
319.3mg
13.9%
Potassium, K
221.9mg
4.7%
Total Carbohydrates
44.6g
16.2%
Fiber
1.2g
4.3%
Sugars
34.2g
68.4%
Starch
0.2g
Alcohol
0.1g
Protein
7.1g
14.2%
Water
41.5g
Caffeine
3.5mg
Ash
1.8g
Sucrose
6.9g
Lactose
1.7g
Theobromine
27.2mg
Energy
2052.5kJ
Calcium, Ca
121mg
Iron, Fe
0.6mg
Magnesium, Mg
27.4mg
Phosphorus, P
148.6mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
9UG
Manganese, Mn
0.4mg
Selenium, Se
7.4UG
Vitamin A, IU
733IU
Retinol
199UG
Vitamin A, RAE
202.6UG
Carotene, beta
40.2UG
Carotene, alpha
0.5UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
13.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2.2UG
Lutein + zeaxanthin
39UG
Tocopherol, gamma
2mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
0.5mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
22.9UG
Vitamin B-12
0.3UG
Choline, total
42.9mg
Vitamin K (Menaquinone-4)
4UG
Vitamin K (phylloquinone)
2.5UG
Folate, food
11.7UG
Folate, DFE
11.7UG
Betaine
0.4mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.6g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
2.1g
SFA 16:0
7.2g
SFA 18:0
3g
MUFA 18:1
9.1g
PUFA 18:2
3.3g
PUFA 18:3
0.2g
MUFA 14:1
0.2g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Stigmasterol
0.2mg
Campesterol
0.4mg
Beta-sitosterol
8.7mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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