Soupe coréenne aux côtes courtes

Common Food

Total Energy

146.7

kcal

4.9

% from carbs

36.24

% from protein

58.86

% from fats

In 312 g

% daily value

Total Fat

9.6g

14.8%

Saturated

4.3g

21.5%

Trans Fats

0.6g

Polyunsaturated

0.4g

Monounsaturated

4.8g

Cholesterol

40mg

13.3%

Sodium, Na

925.2mg

40.2%

Potassium, K

316.9mg

6.7%

Total Carbohydrates

1.8g

0.6%

Fiber

0.6g

2.1%

Sugars

0.6g

1.2%

Protein

13.3g

26.6%

Water

284.6g

Ash

3.1g

Energy

613.4kJ

Calcium, Ca

31.2mg

Iron, Fe

1.7mg

Magnesium, Mg

16.7mg

Phosphorus, P

109.1mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Fluoride, F

69.6UG

Manganese, Mn

0.1mg

Selenium, Se

13.9UG

Vitamin A, IU

85.7IU

Retinol

3.2UG

Vitamin A, RAE

7UG

Carotene, beta

44.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.4IU

Lutein + zeaxanthin

85.4UG

Vitamin C, total ascorbic acid

5.3mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

16UG

Vitamin B-12

1.5UG

Choline, total

44.2mg

Vitamin K (phylloquinone)

16.3UG

Folate, food

16UG

Folate, DFE

16UG

Betaine

5.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

2.3g

SFA 18:0

1.5g

MUFA 18:1

4.3g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe coréenne aux côtes courtes

A typical serving 312.01 gramme of Soupe coréenne aux côtes courtes (312.01 grams) contains approximately 146.6735 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe coréenne aux côtes courtes depends on the ingredients and preparation method. On average, one serving 312.01 gramme (312.01 grams) of Soupe coréenne aux côtes courtes contains approximately 9.6358 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe coréenne aux côtes courtes depends on the ingredients exists in it. On average, 312.01 gramme of Soupe coréenne aux côtes courtes (about 312.01 grams) contains approximately 13.2859 grams of protein.

On average, 312.01 gramme (about 312.01 grams) contains about 0.6151 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 312.01 gramme (about 312.01 grams) contains about 1.7805 grams of carbohydrates.

Soupe coréenne aux côtes courtes contains approximately 0.5921 grams of fiber in 312.01 gramme (about 312.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 312.01 gramme Soupe coréenne aux côtes courtes

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.