Soupe coréenne aux germes de soja

Common Food

Total Energy

106.2

kcal

14.11

% from carbs

44.33

% from protein

41.56

% from fats

In 392.8 g

% daily value

Total Fat

5.5g

8.5%

Saturated

1.1g

5.4%

Polyunsaturated

2g

Monounsaturated

1.4g

Cholesterol

3.5mg

1.2%

Sodium, Na

830.3mg

36.1%

Potassium, K

704.8mg

15%

Total Carbohydrates

4.2g

1.5%

Fiber

0.5g

1.8%

Sugars

0.1g

0.1%

Protein

13.2g

26.4%

Water

367.4g

Ash

4g

Energy

447.9kJ

Calcium, Ca

39.9mg

Iron, Fe

0.9mg

Magnesium, Mg

53.8mg

Phosphorus, P

262.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.4mg

Manganese, Mn

0.5mg

Selenium, Se

3.8UG

Vitamin A, IU

45.8IU

Retinol

7UG

Vitamin A, RAE

8.4UG

Carotene, beta

12.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

23.3UG

Vitamin C, total ascorbic acid

7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

77.1UG

Vitamin B-12

2.4UG

Choline, total

24.7mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

77.1UG

Folate, DFE

77.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe coréenne aux germes de soja

A typical serving 392.82 gramme of Soupe coréenne aux germes de soja (392.82 grams) contains approximately 106.2077 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe coréenne aux germes de soja depends on the ingredients and preparation method. On average, one serving 392.82 gramme (392.82 grams) of Soupe coréenne aux germes de soja contains approximately 5.5177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe coréenne aux germes de soja depends on the ingredients exists in it. On average, 392.82 gramme of Soupe coréenne aux germes de soja (about 392.82 grams) contains approximately 13.2077 grams of protein.

On average, 392.82 gramme (about 392.82 grams) contains about 0.0532 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 392.82 gramme (about 392.82 grams) contains about 4.163 grams of carbohydrates.

Soupe coréenne aux germes de soja contains approximately 0.5049 grams of fiber in 392.82 gramme (about 392.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 392.82 gramme Soupe coréenne aux germes de soja

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.