Soupe au cheesesteak

Common Food

31.86

% from protein

9.48

% from carbs

9.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1.7 UG

Carotene, alpha 0.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe au cheesesteak Nutrients FAQs

Nutrients

What is the calorie content of Soupe au cheesesteak?

A typical serving 246.74 gramme (246.74 grams) of Soupe au cheesesteak contains approximately 313 calories.

You can check the exact calorie content by logging Soupe au cheesesteak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe au cheesesteak have?

The amount of fat in Soupe au cheesesteak depends on the ingredients and preparation method. On average, one serving 246.74 gramme (246.74 grams) of Soupe au cheesesteak contains approximately 20.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe au cheesesteak have?

The protein content in Soupe au cheesesteak depends on the ingredients exists in it. On average, 246.74 gramme (246.74 grams) of Soupe au cheesesteak contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe au cheesesteak, Download Nutribit app for healthier you!

How much sugar does a Soupe au cheesesteak have?

On average, 246.74 gramme (246.74 grams) contains about 1.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe au cheesesteak.

How Much carbohydrates (carbs) is in Soupe au cheesesteak?

The amount of carbohydrates (carbs) in Soupe au cheesesteak depends on its serving size and preparation. On average, 246.74 gramme (246.74 grams) contains about 7.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe au cheesesteak.

How Much Fiber is in Soupe au cheesesteak?

Soupe au cheesesteak contains approximately 0.47 grams of fiber in 246.74 gramme (246.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe au cheesesteak for healthier you!

What vitamins and minerals are in a Soupe au cheesesteak?

Vitamins in Soupe au cheesesteak:

  • Vitamin A:Soupe au cheesesteak has 1237.5989 IU of Vitamin A.
  • Vitamin B-12:Soupe au cheesesteak has 1.6808 UG of Vitamin B-12.
  • Vitamin B-6:Soupe au cheesesteak has 0.2719 mg of Vitamin B-6.
  • Vitamin C:Soupe au cheesesteak has 3.9972 mg of Vitamin C.
  • Vitamin D:Soupe au cheesesteak has 11.1338 IU of Vitamin D.
  • Vitamin K:Soupe au cheesesteak has 1.7732 UG of Vitamin K.

Soupe au cheesesteak contains following minerals:

  • Soupe au cheesesteak has 322.3417mg of Calcium.
  • Soupe au cheesesteak has 896.668mg of Sodium, Na.
  • Soupe au cheesesteak has 251.7227mg of Potassium, K.
  • Soupe au cheesesteak has 1.8979mg of Iron.

General

Does Soupe au cheesesteak contain caffeine?

Soupe au cheesesteak does not contain any caffeine.

Does Soupe au cheesesteak contain alcohol?

Soupe au cheesesteak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe au cheesesteak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe au cheesesteak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe au cheesesteak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe au cheesesteak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe au cheesesteak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe au cheesesteak for free?

Yes! Since Soupe au cheesesteak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe au cheesesteak with water tracking feature?

Nutribit automatically calculates the water content of Soupe au cheesesteak and adds it to your daily hydration log. Simply log Soupe au cheesesteak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe au cheesesteak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe au cheesesteak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe au cheesesteak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe au cheesesteak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe au cheesesteak

Protein, Vitamin A and Vitamin B-12 in Soupe au cheesesteak supports bone health.

  • Protein in Soupe au cheesesteak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe au cheesesteak contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soupe au cheesesteak is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Soupe au cheesesteak supports heart health.

  • Calcium in Soupe au cheesesteak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soupe au cheesesteak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Soupe au cheesesteak supports building and repairing tissues.

Builds and repairs tissues in Soupe au cheesesteak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe au cheesesteak supports immune function.

Supports immune function in Soupe au cheesesteak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe au cheesesteak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe au cheesesteak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe au cheesesteak provides energy.

Provides energy in Soupe au cheesesteak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe au cheesesteak supports muscle growth and strength.

Supports muscle growth and strength in Soupe au cheesesteak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe au cheesesteak helps in weight management.

Helps in weight management in Soupe au cheesesteak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe au cheesesteak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe au cheesesteak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe au cheesesteak improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe au cheesesteak is essential for the health and growth of hair, skin, and nails.

Protein in Soupe au cheesesteak regulates blood sugar levels.

Regulates blood sugar levels in Soupe au cheesesteak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soupe au cheesesteak supports eye health.

Vitamin A in Soupe au cheesesteak is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe au cheesesteak boosts immune function.

Vitamin A in Soupe au cheesesteak helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soupe au cheesesteak promotes healthy skin.

Vitamin A in Soupe au cheesesteak supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soupe au cheesesteak enhances reproductive health.

Vitamin A in Soupe au cheesesteak plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe au cheesesteak reduces the risk of certain cancers.

Vitamin A in Soupe au cheesesteak helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe au cheesesteak promotes healthy development during pregnancy.

Vitamin A in Soupe au cheesesteak is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe au cheesesteak maintains healthy mucous membranes.

Vitamin A in Soupe au cheesesteak helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe au cheesesteak improves wound healing.

Vitamin A in Soupe au cheesesteak promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe au cheesesteak may reduce the risk of macular degeneration.

Vitamin A in Soupe au cheesesteak, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Soupe au cheesesteak supports red blood cell production

Vitamin B12 in Soupe au cheesesteak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe au cheesesteak boosts energy levels

Vitamin B12 in Soupe au cheesesteak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe au cheesesteak promotes brain health

Vitamin B12 in Soupe au cheesesteak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe au cheesesteak aids in DNA synthesis

Vitamin B12 in Soupe au cheesesteak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe au cheesesteak improves mood and mental health

Vitamin B12 in Soupe au cheesesteak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe au cheesesteak maintains healthy skin, hair, and nails

Vitamin B12 in Soupe au cheesesteak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe au cheesesteak prevents birth defects

Vitamin B12 in Soupe au cheesesteak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe au cheesesteak reduces risk of macular degeneration

Vitamin B12 in Soupe au cheesesteak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe au cheesesteak supports cardiovascular health

Vitamin B12 in Soupe au cheesesteak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Soupe au cheesesteak supports bone health.

Calcium in Soupe au cheesesteak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soupe au cheesesteak supports muscle function.

Calcium in Soupe au cheesesteak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soupe au cheesesteak supports nerve transmission.

Calcium in Soupe au cheesesteak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soupe au cheesesteak supports blood clotting.

Calcium in Soupe au cheesesteak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soupe au cheesesteak supports hormonal secretion.

Calcium in Soupe au cheesesteak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soupe au cheesesteak supports weight management.

Calcium in Soupe au cheesesteak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soupe au cheesesteak supports dental health.

Calcium in Soupe au cheesesteak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soupe au cheesesteak supports blood pressure regulation.

Calcium in Soupe au cheesesteak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soupe au cheesesteak supports antioxidant protection.

Antioxidant Protection in Soupe au cheesesteak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe au cheesesteak supports thyroid function.

Thyroid Function in Soupe au cheesesteak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe au cheesesteak supports immune system health.

Immune System Support in Soupe au cheesesteak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe au cheesesteak supports cancer prevention.

Cancer Prevention in Soupe au cheesesteak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe au cheesesteak supports cognitive function.

Cognitive Function in Soupe au cheesesteak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe au cheesesteak supports skin health.

Skin Health in Soupe au cheesesteak helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe au cheesesteak supports reproductive health.

Reproductive Health in Soupe au cheesesteak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe au cheesesteak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe au cheesesteak helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Soupe au cheesesteak supports fluid balance.

Maintains Fluid Balance in Soupe au cheesesteak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe au cheesesteak supports nerve function.

Supports Nerve Function in Soupe au cheesesteak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe au cheesesteak helps regulate blood pressure.

Regulates Blood Pressure in Soupe au cheesesteak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe au cheesesteak supports muscle function.

Aids Muscle Function in Soupe au cheesesteak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soupe au cheesesteak aids nutrient absorption.

Improves Nutrient Absorption in Soupe au cheesesteak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe au cheesesteak helps balance pH levels.

Balances pH Levels in Soupe au cheesesteak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soupe au cheesesteak supports bone health.

Supports Bone Health in Soupe au cheesesteak helps retain calcium and prevent the loss of bone density over time.

Zinc in Soupe au cheesesteak boosts immune system

Boosts Immune System in Soupe au cheesesteak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe au cheesesteak promotes wound healing

Promotes Wound Healing in Soupe au cheesesteak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe au cheesesteak supports growth and development

Supports Growth and Development in Soupe au cheesesteak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe au cheesesteak improves skin health

Improves Skin Health in Soupe au cheesesteak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soupe au cheesesteak enhances brain function

Enhances Brain Function in Soupe au cheesesteak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe au cheesesteak regulates hormonal balance

Regulates Hormonal Balance in Soupe au cheesesteak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe au cheesesteak supports healthy vision

Supports Healthy Vision in Soupe au cheesesteak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe au cheesesteak improves digestive health

Improves Digestive Health in Soupe au cheesesteak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe au cheesesteak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe au cheesesteak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe au cheesesteak reduces inflammation

Reduces Inflammation in Soupe au cheesesteak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 313 calories?

The amount of exercise required to burn off 246.74 gramme Soupe au cheesesteak

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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