Soupe au cheesesteak
Common Food
Total Energy
312.8
kcal
% from carbs
% from protein
% from fats
In 246.7 g
% daily value
Total Fat
20.5g
31.5%
Saturated
9.3g
46.4%
Trans Fats
0.3g
Polyunsaturated
1.2g
Monounsaturated
8.5g
Cholesterol
78.2mg
26.1%
Sodium, Na
896.7mg
39%
Potassium, K
251.7mg
5.4%
Total Carbohydrates
7.4g
2.7%
Fiber
0.5g
1.7%
Sugars
1.6g
3.2%
Protein
25g
50%
Water
190.4g
Ash
3.7g
Sucrose
0.2g
Glucose
0.3g
Fructose
0.1g
Energy
1310kJ
Calcium, Ca
322.3mg
Iron, Fe
1.9mg
Magnesium, Mg
26mg
Phosphorus, P
308mg
Zinc, Zn
5mg
Copper, Cu
0.1mg
Fluoride, F
9.2UG
Manganese, Mn
0.1mg
Selenium, Se
25.6UG
Vitamin A, IU
1237.6IU
Retinol
116.3UG
Vitamin A, RAE
157.3UG
Carotene, beta
430.1UG
Carotene, alpha
158.4UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
11.1IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1UG
Lutein + zeaxanthin
83.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
4mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
2.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
23.7UG
Vitamin B-12
1.7UG
Choline, total
52.2mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (phylloquinone)
16.8UG
Folic acid
8UG
Folate, food
15.8UG
Folate, DFE
29.3UG
Betaine
11.5mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
2g
Lysine
2g
Methionine
0.7g
Cystine
0.2g
Phenylalanine
1g
Tyrosine
1g
Valine
1.3g
Arginine
1.3g
Histidine
0.8g
Alanine
1.1g
Aspartic acid
2g
Glutamic acid
4.7g
Glycine
0.8g
Proline
1.7g
Serine
1g
Hydroxyproline
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.3g
SFA 16:0
4.7g
SFA 18:0
1.8g
MUFA 18:1
7.6g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
12.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.3g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Soupe au cheesesteak?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.