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Soupe au brocoli

Common Food

433

kcal Energy

21.3%

% from carbs

18.8%

% from protein

59.9%

% from fats

In 480.8 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 480.8 g
Calories
433

% Daily Value

Total Fat 29.33 g
45.1%
Saturated 16.9 g
84.5%
Trans Fats 0.83 g
Polyunsaturated 1.38 g
Monounsaturated 7.88 g
Cholesterol 88.14 mg
29.4%
Sodium, Na 1765.87 mg
76.8%
Potassium, K 577.16 mg
12.3%
Total Carbohydrates 23.45 g
8.5%
Fiber 3.62 g
12.9%
Sugars 3.52 g
7%
Starch 0.04 g
Alcohol 0 g
Protein 20.77 g
41.5%
Water 400.14 g
Caffeine 0 mg
Vitamin D 0.32 mcg
1.6%
Iron 1.3 mg
7.2%
Vitamin A, IU 5261.84 IU
Retinol 310.35 UG
Vitamin A, RAE 517.38 UG
Carotene, beta 2197.87 UG
Carotene, alpha 647.21 UG
Vitamin E (alpha-tocopherol) 1.98 mg
Vitamin D (D2 + D3), International Units 59.61 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.32 UG
Vitamin D (D2 + D3) 1.49 UG
Cryptoxanthin, beta 0.41 UG
Lycopene 0.06 UG
Lutein + zeaxanthin 941.7 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.27 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 52.53 mg
Thiamin 0.23 mg
Riboflavin 0.69 mg
Niacin 1.55 mg
Pantothenic acid 1.2 mg
Vitamin B-6 0.32 mg
Folate, total 121.31 UG
Folic acid 11.46 UG
Folate, food 109.85 UG
Folate, DFE 129.34 UG
Vitamin B-12 1.09 UG
Choline, total 47.22 mg
Vitamin K (Menaquinone-4) 4.64 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 111.99 UG
Calcium, Ca 588.78 mg
Iron, Fe 1.3 mg
Magnesium, Mg 55.66 mg
Phosphorus, P 446.73 mg
Zinc, Zn 3.07 mg
Copper, Cu 0.14 mg
Fluoride, F 30.45 UG
Manganese, Mn 0.38 mg
Selenium, Se 23.57 UG
Ash 7.08 g
Sucrose 0.71 g
Glucose 0.95 g
Fructose 0.87 g
Lactose 0.06 g
Maltose 0 g
Theobromine 0 mg
Energy 1810.18 kJ
Galactose 0.05 g
SFA 4:0 0.74 g
SFA 6:0 0.54 g
SFA 8:0 0.33 g
SFA 10:0 0.76 g
SFA 12:0 0.83 g
SFA 14:0 2.6 g
SFA 16:0 7.53 g
SFA 18:0 3.14 g
SFA 20:0 0.04 g
MUFA 18:1 6.66 g
PUFA 18:2 1.08 g
PUFA 18:3 0.22 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.16 g
MUFA 16:1 0.43 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 3.28 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.41 mg
SFA 15:0 0.17 g
SFA 17:0 0.16 g
SFA 24:0 0 g
TFA 16:1 t 0.05 g
TFA 18:1 t 0.74 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.73 g
PUFA 18:2 n-6 c,c 0.22 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.8 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 7.89 mg
Tryptophan 0.4 g
Threonine 0.88 g
Isoleucine 1.03 g
Leucine 1.65 g
Lysine 1.05 g
Methionine 0.45 g
Cystine 0.16 g
Phenylalanine 0.93 g
Tyrosine 0.88 g
Valine 1.2 g
Arginine 0.69 g
Histidine 0.49 g
Alanine 0.69 g
Aspartic acid 1.59 g
Glutamic acid 4.22 g
Glycine 0.51 g
Proline 1.95 g
Serine 0.8 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Soupe au brocoli

Nutrients

What is the calorie content of Soupe au brocoli?

A typical serving 480.8 gramme of Soupe au brocoli (480.8 grams) contains approximately 432.6213 calories. You can check the exact calorie content by logging Soupe au brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe au brocoli have?

The amount of fat in Soupe au brocoli depends on the ingredients and preparation method. On average, one serving 480.8 gramme (480.8 grams) of Soupe au brocoli contains approximately 29.3292 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe au brocoli have?

The protein content in Soupe au brocoli depends on the ingredients exists in it. On average, 480.8 gramme of Soupe au brocoli (about 480.8 grams) contains approximately 20.7744 grams of protein.

Is Soupe au brocoli a good source of protein?

The protein content in Soupe au brocoli depends on the ingredients exists in it. On average, 480.8 gramme of Soupe au brocoli (about 480.8 grams) contains approximately 20.7744 grams of protein.

How much sugar does a Soupe au brocoli have?

On average, 480.8 gramme (about 480.8 grams) contains about 3.518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soupe au brocoli contain added sugar?

On average, 480.8 gramme (about 480.8 grams) contains about 3.518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe au brocoli?

On average, 480.8 gramme (about 480.8 grams) contains about 23.4519 grams of carbohydrates.

How Much Fiber is in Soupe au brocoli?

Soupe au brocoli contains approximately 3.623 grams of fiber in 480.8 gramme (about 480.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soupe au brocoli?

Soupe au brocoli contains approximately 3.623 grams of fiber in 480.8 gramme (about 480.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soupe au brocoli suitable for vegans?

Soupe au brocoli contains approximately 3.623 grams of fiber in 480.8 gramme (about 480.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe au brocoli contain caffeine?

Soupe au brocoli contains approximately 3.623 grams of fiber in 480.8 gramme (about 480.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe au brocoli contain alcohol?

Soupe au brocoli contains approximately 3.623 grams of fiber in 480.8 gramme (about 480.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soupe au brocoli healthier?

Soupe au brocoli contains approximately 3.623 grams of fiber in 480.8 gramme (about 480.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soupe au brocoli in Nutribit?

Soupe au brocoli contains approximately 3.623 grams of fiber in 480.8 gramme (about 480.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soupe au brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe au brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe au brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe au brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe au brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe au brocoli for free?

Yes! Since Soupe au brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe au brocoli with water tracking feature?

Nutribit automatically calculates the water content of Soupe au brocoli and adds it to your daily hydration log. Simply log Soupe au brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe au brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe au brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe au brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe au brocoli data can be accessed offline in the Nutribit app anytime anywhere!