Soupe de nouilles laotienne

Common Food

Total Energy

774.4

kcal

34.97

% from carbs

15.07

% from protein

49.96

% from fats

In 724.5 g

% daily value

Total Fat

44.2g

68%

Saturated

34.8g

174.2%

Polyunsaturated

2g

Monounsaturated

4.1g

Cholesterol

52.3mg

17.4%

Sodium, Na

843.1mg

36.7%

Potassium, K

1060.8mg

22.6%

Total Carbohydrates

69.6g

25.3%

Fiber

5.2g

18.4%

Sugars

5.9g

11.8%

Starch

0.3g

Protein

30g

60.1%

Water

574.8g

Ash

5.9g

Sucrose

0.9g

Glucose

0.4g

Fructose

0.6g

Energy

3245.3kJ

Calcium, Ca

100.3mg

Iron, Fe

9.1mg

Magnesium, Mg

139.7mg

Phosphorus, P

441.3mg

Zinc, Zn

3.3mg

Copper, Cu

0.7mg

Fluoride, F

0.8UG

Manganese, Mn

2.1mg

Selenium, Se

28.9UG

Vitamin A, IU

8358.5IU

Retinol

9.1UG

Vitamin A, RAE

425.5UG

Carotene, beta

4479.6UG

Carotene, alpha

832UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

88.9UG

Lycopene

0.2UG

Lutein + zeaxanthin

1433.7UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

15.4mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

9.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

129.3UG

Vitamin B-12

0.2UG

Choline, total

46.8mg

Vitamin K (phylloquinone)

78.5UG

Folate, food

129.3UG

Folate, DFE

129.3UG

Betaine

3mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2g

Lysine

1.8g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.4g

Arginine

2.1g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

1.2g

Proline

1.1g

Serine

1g

SFA 6:0

0.2g

SFA 8:0

2.6g

SFA 10:0

2.1g

SFA 12:0

16.6g

SFA 14:0

6.6g

SFA 16:0

4.4g

SFA 18:0

2.3g

MUFA 18:1

3.7g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

9.1mg

Stigmasterol

0.1mg

Beta-sitosterol

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de nouilles laotienne

A typical serving 724.5 gramme of Soupe de nouilles laotienne (724.5 grams) contains approximately 774.3529 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de nouilles laotienne depends on the ingredients and preparation method. On average, one serving 724.5 gramme (724.5 grams) of Soupe de nouilles laotienne contains approximately 44.2198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de nouilles laotienne depends on the ingredients exists in it. On average, 724.5 gramme of Soupe de nouilles laotienne (about 724.5 grams) contains approximately 30.047 grams of protein.

On average, 724.5 gramme (about 724.5 grams) contains about 5.9235 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 724.5 gramme (about 724.5 grams) contains about 69.5631 grams of carbohydrates.

Soupe de nouilles laotienne contains approximately 5.1536 grams of fiber in 724.5 gramme (about 724.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 774 calories?

The amount of exercise required to burn off 724.5 gramme Soupe de nouilles laotienne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.