Soupe de nouilles soba

Common Food

Total Energy

289

kcal

56.19

% from carbs

26.69

% from protein

17.12

% from fats

In 482 g

% daily value

Total Fat

5.7g

8.7%

Saturated

1.7g

8.3%

Polyunsaturated

1.1g

Monounsaturated

1.9g

Cholesterol

134.1mg

44.7%

Sodium, Na

1649.2mg

71.7%

Potassium, K

575.6mg

12.2%

Total Carbohydrates

42.1g

15.3%

Fiber

0.4g

1.4%

Sugars

5.8g

11.6%

Alcohol

0.6g

Protein

20g

40.1%

Water

408.7g

Ash

6g

Sucrose

5.4g

Glucose

0.2g

Energy

1211.7kJ

Calcium, Ca

47mg

Iron, Fe

1.9mg

Magnesium, Mg

53mg

Phosphorus, P

286.1mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

1mg

Selenium, Se

13.6UG

Vitamin A, IU

314.4IU

Retinol

61.5UG

Vitamin A, RAE

67UG

Carotene, beta

65.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

29IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

3.2UG

Lutein + zeaxanthin

274.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.3mg

Pantothenic acid

1.8mg

Vitamin B-6

0.3mg

Folate, total

41.8UG

Vitamin B-12

2UG

Choline, total

125.5mg

Vitamin K (phylloquinone)

17.7UG

Folate, food

41.8UG

Folate, DFE

41.8UG

Betaine

6.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.9g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.7g

Glycine

0.8g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

0.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de nouilles soba

A typical serving 482 gramme of Soupe de nouilles soba (482 grams) contains approximately 288.9861 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de nouilles soba depends on the ingredients and preparation method. On average, one serving 482 gramme (482 grams) of Soupe de nouilles soba contains approximately 5.6611 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de nouilles soba depends on the ingredients exists in it. On average, 482 gramme of Soupe de nouilles soba (about 482 grams) contains approximately 20.0436 grams of protein.

On average, 482 gramme (about 482 grams) contains about 5.8133 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 482 gramme (about 482 grams) contains about 42.066 grams of carbohydrates.

Soupe de nouilles soba contains approximately 0.3845 grams of fiber in 482 gramme (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 482 gramme Soupe de nouilles soba

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.