Base de soupe aux nouilles japonaises mentsuyu

Common Food

Total Energy

484

kcal

81.28

% from carbs

16.41

% from protein

2.31

% from fats

In 323.9 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.1g

0.6%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Cholesterol

8mg

2.7%

Sodium, Na

7383.4mg

321%

Potassium, K

667.5mg

14.2%

Total Carbohydrates

71.3g

25.9%

Fiber

1.1g

3.8%

Sugars

58.6g

117.3%

Alcohol

21g

Protein

14.4g

28.8%

Water

195.8g

Ash

20.5g

Sucrose

58.3g

Glucose

0.4g

Energy

2025kJ

Calcium, Ca

61.8mg

Iron, Fe

2.2mg

Magnesium, Mg

112.2mg

Phosphorus, P

270.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

1.3mg

Selenium, Se

10.6UG

Vitamin A, IU

10.3IU

Retinol

2.2UG

Vitamin A, RAE

2.4UG

Carotene, beta

1.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

23.7UG

Vitamin B-12

0.5UG

Choline, total

39mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

23.7UG

Folate, DFE

23.7UG

Betaine

38mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.3g

Glutamic acid

2.5g

Glycine

0.5g

Proline

0.7g

Serine

0.6g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Base de soupe aux nouilles japonaises mentsuyu

A typical serving 323.85 gramme of Base de soupe aux nouilles japonaises mentsuyu (323.85 grams) contains approximately 483.9802 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Base de soupe aux nouilles japonaises mentsuyu depends on the ingredients and preparation method. On average, one serving 323.85 gramme (323.85 grams) of Base de soupe aux nouilles japonaises mentsuyu contains approximately 0.8658 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Base de soupe aux nouilles japonaises mentsuyu depends on the ingredients exists in it. On average, 323.85 gramme of Base de soupe aux nouilles japonaises mentsuyu (about 323.85 grams) contains approximately 14.3869 grams of protein.

On average, 323.85 gramme (about 323.85 grams) contains about 58.6485 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 323.85 gramme (about 323.85 grams) contains about 71.2698 grams of carbohydrates.

Base de soupe aux nouilles japonaises mentsuyu contains approximately 1.0525 grams of fiber in 323.85 gramme (about 323.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Base de soupe de nouilles japonaise mentsuyu

Common Food

484 kcal

Base de soupe de nouilles mentsuyu japonaise

Common Food

484 kcal

Soupe de nouilles aux légumes

Common Food

159 kcal

Soupe aux nouilles soba

Common Food

289 kcal

Soupe aux nouilles dhawaï

Common Food

747 kcal

Soupe aux nouilles szechuan

Common Food

573 kcal

Nouilles japonaises somen

Common Food

231 kcal

Soupe coréene tiède aux nouilles

Common Food

118 kcal

Soupe coréenne aux nouilles épicées aux fruits de mer

Common Food

194 kcal

Soupe de nouilles szechuan

Common Food

573 kcal

Soupe de nouilles soba

Common Food

289 kcal

Soupe de nouilles laotienne

Common Food

774 kcal

Soupe coréenne aux nouilles au lait de soja

Common Food

399 kcal

Soupe de nouilles au bœuf

Common Food

345 kcal

Soupe de nouilles et de poulet

Common Food

60 kcal

Soupe au nouilles

Common Food

60 kcal

Soupe à la dinde et aux nouilles

Common Food

260 kcal

Nouilles aux boulettes de poisson

Common Food

745 kcal

Soupe de nouilles en verre thaï

Common Food

151 kcal

Nouilles aux œufs

Common Food

221 kcal

Nouilles aux haricots

Common Food

212 kcal

Nouilles aux edamames

Common Food

212 kcal

Soupe dinde et nouilles

Common Food

260 kcal

How to burn 484 calories?

The amount of exercise required to burn off 323.85 gramme Base de soupe aux nouilles japonaises mentsuyu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.