Pho de bœuf avec bavette

Common Food

Total Energy

628.8

kcal

50.32

% from carbs

27.12

% from protein

22.56

% from fats

In 710.1 g

% daily value

Total Fat

15.6g

24.1%

Saturated

4g

19.9%

Trans Fats

0.2g

Polyunsaturated

4.5g

Monounsaturated

5.1g

Cholesterol

86.5mg

28.8%

Sodium, Na

3228mg

140.3%

Potassium, K

1274.6mg

27.1%

Total Carbohydrates

78.3g

28.5%

Fiber

5.4g

19.3%

Sugars

13.7g

27.4%

Protein

42.2g

84.3%

Water

563.5g

Ash

11.1g

Sucrose

0.8g

Glucose

3.1g

Fructose

2.8g

Energy

2635.9kJ

Calcium, Ca

103.2mg

Iron, Fe

4.9mg

Magnesium, Mg

105.9mg

Phosphorus, P

442.5mg

Zinc, Zn

6.8mg

Copper, Cu

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.8mg

Selenium, Se

45.3UG

Vitamin A, IU

603.2IU

Retinol

2.2UG

Vitamin A, RAE

32UG

Carotene, beta

290.5UG

Carotene, alpha

51.9UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

75.6UG

Lycopene

0.3UG

Lutein + zeaxanthin

246.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

19.3mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

11.6mg

Pantothenic acid

1mg

Vitamin B-6

1.1mg

Folate, total

53.3UG

Vitamin B-12

2.3UG

Choline, total

128.3mg

Vitamin K (phylloquinone)

23.8UG

Folate, food

53.3UG

Folate, DFE

48.9UG

Betaine

11mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.9g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.2g

Glycine

1.6g

Proline

1.3g

Serine

1.1g

Hydroxyproline

0.3g

SFA 14:0

0.2g

SFA 16:0

2.5g

SFA 18:0

1.2g

MUFA 18:1

4.7g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

MUFA 16:1

0.3g

Phytosterols

27mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pho de bœuf avec bavette

A typical serving 710.1 gramme of Pho de bœuf avec bavette (710.1 grams) contains approximately 628.7609 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pho de bœuf avec bavette depends on the ingredients and preparation method. On average, one serving 710.1 gramme (710.1 grams) of Pho de bœuf avec bavette contains approximately 15.6484 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pho de bœuf avec bavette depends on the ingredients exists in it. On average, 710.1 gramme of Pho de bœuf avec bavette (about 710.1 grams) contains approximately 42.1579 grams of protein.

On average, 710.1 gramme (about 710.1 grams) contains about 13.7079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 710.1 gramme (about 710.1 grams) contains about 78.3223 grams of carbohydrates.

Pho de bœuf avec bavette contains approximately 5.4052 grams of fiber in 710.1 gramme (about 710.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 629 calories?

The amount of exercise required to burn off 710.1 gramme Pho de bœuf avec bavette

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.