Pho au poulet
Common Food
29.92
% from protein48.68
% from carbs48.68
% from fatNutrition Facts
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Pho au poulet Nutrients FAQs
Nutrients
- Vitamin A:Pho au poulet has 226.0982 IU of Vitamin A.
- Vitamin B-12:Pho au poulet has 0.3833 UG of Vitamin B-12.
- Vitamin B-6:Pho au poulet has 0.6074 mg of Vitamin B-6.
- Vitamin C:Pho au poulet has 17.4615 mg of Vitamin C.
- Vitamin D:Pho au poulet has 1.479 IU of Vitamin D.
- Pho au poulet has 75.28mg of Calcium.
- Pho au poulet has 2773.1227mg of Sodium, Na.
- Pho au poulet has 521.0298mg of Potassium, K.
- Pho au poulet has 2.7219mg of Iron.
What is the calorie content of Pho au poulet?
A typical serving 753.3 gramme (753.3 grams) of Pho au poulet contains approximately 404 calories.
You can check the exact calorie content by logging Pho au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pho au poulet have?
The amount of fat in Pho au poulet depends on the ingredients and preparation method. On average, one serving 753.3 gramme (753.3 grams) of Pho au poulet contains approximately 9.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pho au poulet have?
The protein content in Pho au poulet depends on the ingredients exists in it. On average, 753.3 gramme (753.3 grams) of Pho au poulet contains approximately 30.11 grams of protein.
Know your exact protein requirement and how much protein you get from Pho au poulet, Download Nutribit app for healthier you!
How much sugar does a Pho au poulet have?
On average, 753.3 gramme (753.3 grams) contains about 8.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pho au poulet.
How Much carbohydrates (carbs) is in Pho au poulet?
The amount of carbohydrates (carbs) in Pho au poulet depends on its serving size and preparation. On average, 753.3 gramme (753.3 grams) contains about 48.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pho au poulet.
How Much Fiber is in Pho au poulet?
Pho au poulet contains approximately 4.3 grams of fiber in 753.3 gramme (753.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pho au poulet for healthier you!
What vitamins and minerals are in a Pho au poulet?
Vitamins in Pho au poulet:
Pho au poulet contains following minerals:
General
Does Pho au poulet contain caffeine?
Pho au poulet does not contain any caffeine.
Does Pho au poulet contain alcohol?
Pho au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pho au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pho au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pho au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pho au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pho au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pho au poulet for free?
Yes! Since Pho au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pho au poulet with water tracking feature?
Nutribit automatically calculates the water content of Pho au poulet and adds it to your daily hydration log. Simply log Pho au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pho au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pho au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pho au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pho au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pho au poulet
Protein and Vitamin B-12 in Pho au poulet supports bone health.
Protein in Pho au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pho au poulet is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Pho au poulet improves skin health.
Fiber in Pho au poulet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pho au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Pho au poulet supports bone health.
Magnesium in Pho au poulet helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pho au poulet helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pho au poulet aids muscle function.
Magnesium in Pho au poulet helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pho au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pho au poulet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pho au poulet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pho au poulet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pho au poulet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pho au poulet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pho au poulet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pho au poulet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pho au poulet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pho au poulet aids weight management by helping you feel full longer.
Fiber-rich carbs from Pho au poulet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pho au poulet enhances brain function and helps improve memory and focus.
Glucose from Pho au poulet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pho au poulet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pho au poulet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pho au poulet promotes gut health by feeding beneficial gut bacteria.
Fiber in Pho au poulet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pho au poulet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pho au poulet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pho au poulet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pho au poulet, help regulate blood pressure and reduce hypertension risk.
Protein in Pho au poulet supports building and repairing tissues.
Builds and repairs tissues in Pho au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pho au poulet supports immune function.
Supports immune function in Pho au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pho au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pho au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pho au poulet provides energy.
Provides energy in Pho au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pho au poulet supports muscle growth and strength.
Supports muscle growth and strength in Pho au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pho au poulet helps in weight management.
Helps in weight management in Pho au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pho au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pho au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pho au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Pho au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Pho au poulet regulates blood sugar levels.
Regulates blood sugar levels in Pho au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pho au poulet supports digestion.
Fiber in Pho au poulet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pho au poulet supports heart health.
Soluble fiber in Pho au poulet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pho au poulet aids in weight management.
Fiber-rich foods in Pho au poulet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pho au poulet regulates blood sugar.
Fiber in Pho au poulet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pho au poulet promotes gut health.
Fiber in Pho au poulet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pho au poulet lowers the risk of colon cancer.
A high-fiber diet from Pho au poulet is linked to a reduced risk of colon cancer.
Fiber in Pho au poulet helps lower blood pressure.
Adequate fiber in Pho au poulet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pho au poulet boosts immune function.
Fiber in Pho au poulet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pho au poulet reduces the risk of type 2 diabetes.
Fiber in Pho au poulet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pho au poulet supports brain health
{{vitamin}} in Pho au poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pho au poulet boosts immune function
{{vitamin}} in Pho au poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pho au poulet promotes red blood cell production
{{vitamin}} in Pho au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pho au poulet reduces symptoms of PMS
{{vitamin}} in Pho au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pho au poulet supports heart health
{{vitamin}} in Pho au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pho au poulet aids in protein metabolism
{{vitamin}} in Pho au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pho au poulet improves mood and reduces depression
{{vitamin}} in Pho au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pho au poulet supports healthy pregnancy
{{vitamin}} in Pho au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pho au poulet helps prevent anemia
{{vitamin}} in Pho au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pho au poulet reduces nausea during pregnancy
{{vitamin}} in Pho au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pho au poulet supports red blood cell production
Vitamin B12 in Pho au poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pho au poulet boosts energy levels
Vitamin B12 in Pho au poulet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pho au poulet promotes brain health
Vitamin B12 in Pho au poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pho au poulet aids in DNA synthesis
Vitamin B12 in Pho au poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pho au poulet improves mood and mental health
Vitamin B12 in Pho au poulet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pho au poulet maintains healthy skin, hair, and nails
Vitamin B12 in Pho au poulet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pho au poulet prevents birth defects
Vitamin B12 in Pho au poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pho au poulet reduces risk of macular degeneration
Vitamin B12 in Pho au poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pho au poulet supports cardiovascular health
Vitamin B12 in Pho au poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pho au poulet supports antioxidant protection.
Antioxidant Protection in Pho au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pho au poulet supports thyroid function.
Thyroid Function in Pho au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pho au poulet supports immune system health.
Immune System Support in Pho au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pho au poulet supports heart health.
Heart Health in Pho au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pho au poulet supports cancer prevention.
Cancer Prevention in Pho au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pho au poulet supports cognitive function.
Cognitive Function in Pho au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pho au poulet supports skin health.
Skin Health in Pho au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Pho au poulet supports reproductive health.
Reproductive Health in Pho au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pho au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pho au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pho au poulet promotes heart health.
Promotes Heart Health in Pho au poulet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pho au poulet enhances nerve function.
Enhances Nerve Function in Pho au poulet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pho au poulet improves sleep quality.
Improves Sleep Quality in Pho au poulet regulates sleep patterns by supporting melatonin production.
Magnesium in Pho au poulet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pho au poulet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pho au poulet reduces migraine frequency.
Reduces Migraine Frequency in Pho au poulet may help reduce the frequency and severity of migraines.
Magnesium in Pho au poulet promotes digestive health.
Promotes Digestive Health in Pho au poulet supports bowel function and helps prevent constipation.
Magnesium in Pho au poulet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pho au poulet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pho au poulet boosts protein synthesis.
Boosts Protein Synthesis in Pho au poulet plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pho au poulet supports fluid balance.
Maintains Fluid Balance in Pho au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pho au poulet supports nerve function.
Supports Nerve Function in Pho au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pho au poulet helps regulate blood pressure.
Regulates Blood Pressure in Pho au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pho au poulet aids nutrient absorption.
Improves Nutrient Absorption in Pho au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pho au poulet helps balance pH levels.
Balances pH Levels in Pho au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pho au poulet boosts immune system
Boosts Immune System in Pho au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pho au poulet promotes wound healing
Promotes Wound Healing in Pho au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pho au poulet supports growth and development
Supports Growth and Development in Pho au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pho au poulet enhances brain function
Enhances Brain Function in Pho au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pho au poulet regulates hormonal balance
Regulates Hormonal Balance in Pho au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pho au poulet supports healthy vision
Supports Healthy Vision in Pho au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pho au poulet improves digestive health
Improves Digestive Health in Pho au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pho au poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pho au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pho au poulet reduces inflammation
Reduces Inflammation in Pho au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 404 calories?
The amount of exercise required to burn off 753.3 gramme Pho au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.