Pho au poulet

Common Food

Total Energy

404

kcal

48.66

% from carbs

29.89

% from protein

21.45

% from fats

In 753.3 g

% daily value

Total Fat

9.6g

14.7%

Saturated

1.6g

8.2%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

2.7g

Cholesterol

70.5mg

23.5%

Sodium, Na

2773.1mg

120.6%

Potassium, K

521mg

11.1%

Total Carbohydrates

49g

17.8%

Fiber

4.3g

15.3%

Sugars

8.9g

17.9%

Protein

30.1g

60.2%

Water

656.5g

Ash

8.4g

Sucrose

0.6g

Glucose

1.5g

Fructose

1.3g

Energy

1696.3kJ

Calcium, Ca

75.3mg

Iron, Fe

2.7mg

Magnesium, Mg

71.5mg

Phosphorus, P

264.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.6mg

Selenium, Se

30.3UG

Vitamin A, IU

226.1IU

Retinol

8.3UG

Vitamin A, RAE

17.7UG

Carotene, beta

94.2UG

Carotene, alpha

17.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

25UG

Lycopene

0.2UG

Lutein + zeaxanthin

84.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

17.5mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

9.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

58.8UG

Vitamin B-12

0.4UG

Choline, total

45.2mg

Vitamin K (phylloquinone)

27.2UG

Folate, food

58.8UG

Folate, DFE

57.7UG

Betaine

6.6mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

1.9g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.7g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

3.9g

Glycine

1.2g

Proline

1g

Serine

0.9g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

2.4g

PUFA 18:2

3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

26.1mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pho au poulet

A typical serving 753.3 gramme of Pho au poulet (753.3 grams) contains approximately 404.0474 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pho au poulet depends on the ingredients and preparation method. On average, one serving 753.3 gramme (753.3 grams) of Pho au poulet contains approximately 9.5715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pho au poulet depends on the ingredients exists in it. On average, 753.3 gramme of Pho au poulet (about 753.3 grams) contains approximately 30.1096 grams of protein.

On average, 753.3 gramme (about 753.3 grams) contains about 8.9274 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 753.3 gramme (about 753.3 grams) contains about 48.977 grams of carbohydrates.

Pho au poulet contains approximately 4.2952 grams of fiber in 753.3 gramme (about 753.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 404 calories?

The amount of exercise required to burn off 753.3 gramme Pho au poulet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.