Sauce aux champignons

Common Food

Total Energy

29.5

kcal

27.36

% from carbs

16.94

% from protein

55.7

% from fats

In 59.5 g

% daily value

Total Fat

1.9g

3%

Saturated

1.2g

5.9%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

4.8mg

1.6%

Sodium, Na

103mg

4.5%

Potassium, K

137.7mg

2.9%

Total Carbohydrates

2.1g

0.8%

Fiber

0.3g

1%

Sugars

0.7g

1.3%

Protein

1.3g

2.6%

Water

53.6g

Ash

0.5g

Glucose

0.4g

Fructose

0.1g

Energy

123.4kJ

Calcium, Ca

4.4mg

Iron, Fe

0.2mg

Magnesium, Mg

4.8mg

Phosphorus, P

33.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Selenium, Se

4.2UG

Vitamin A, IU

56.2IU

Retinol

15.1UG

Vitamin A, RAE

15.4UG

Carotene, beta

3.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

203.9IU

Vitamin D2 (ergocalciferol)

5.1UG

Vitamin D (D2 + D3)

5.1UG

Lutein + zeaxanthin

0.7UG

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

6.2UG

Choline, total

6.2mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Betaine

1.1mg

Glutamic acid

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Campesterol

0.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sauce aux champignons

A typical serving 59.5 gramme of Sauce aux champignons (59.5 grams) contains approximately 29.5376 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce aux champignons depends on the ingredients and preparation method. On average, one serving 59.5 gramme (59.5 grams) of Sauce aux champignons contains approximately 1.9322 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce aux champignons depends on the ingredients exists in it. On average, 59.5 gramme of Sauce aux champignons (about 59.5 grams) contains approximately 1.2759 grams of protein.

On average, 59.5 gramme (about 59.5 grams) contains about 0.6591 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 59.5 gramme (about 59.5 grams) contains about 2.1041 grams of carbohydrates.

Sauce aux champignons contains approximately 0.2698 grams of fiber in 59.5 gramme (about 59.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tarte aux champignons

Common Food

362 kcal

Bhaji aux champignons

Common Food

83 kcal

Ceviche aux champignons

Common Food

116 kcal

Crêpe aux champignons

Common Food

437 kcal

Lasagnes aux champignons

Common Food

620 kcal

Masala aux champignons

Common Food

156 kcal

Omelette aux champignons

Common Food

484 kcal

Pizza aux champignons

Common Food

185 kcal

Quiche aux champignons

Common Food

481 kcal

Raviolis aux champignons

Common Food

273 kcal

Risotto aux champignons

Common Food

490 kcal

Salade aux champignons

Common Food

188 kcal

Poulet aux champignons dans une sauce aux huîtres

Common Food

168 kcal

Soupe aux champignons sauvages

Common Food

405 kcal

Soupe dorge aux champignons

Common Food

186 kcal

Soupe polonaise aux champignons

Common Food

162 kcal

Soupe tchèque aux champignons

Common Food

224 kcal

Burger aux champignons portobello

Common Food

362 kcal

Burger suisse aux champignons

Common Food

722 kcal

Burger végétarien aux champignons

Common Food

491 kcal

Champignons farcis aux épinards

Common Food

44 kcal

Pizza aux champignons portabella

Common Food

215 kcal

Bols, Risotti Aux Champignons

Amy's

240 kcal

How to burn 30 calories?

The amount of exercise required to burn off 59.5 gramme Sauce aux champignons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.