Masala aux champignons

Common Food

11.72

% from protein

39.14

% from carbs

39.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.2 mg
0%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 3.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.5 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 5.1 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Masala aux champignons Nutrients FAQs

Nutrients

What is the calorie content of Masala aux champignons?

A typical serving 230.25 gramme (230.25 grams) of Masala aux champignons contains approximately 156 calories.

You can check the exact calorie content by logging Masala aux champignons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala aux champignons have?

The amount of fat in Masala aux champignons depends on the ingredients and preparation method. On average, one serving 230.25 gramme (230.25 grams) of Masala aux champignons contains approximately 9.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala aux champignons have?

The protein content in Masala aux champignons depends on the ingredients exists in it. On average, 230.25 gramme (230.25 grams) of Masala aux champignons contains approximately 5.02 grams of protein.

Know your exact protein requirement and how much protein you get from Masala aux champignons, Download Nutribit app for healthier you!

How much sugar does a Masala aux champignons have?

On average, 230.25 gramme (230.25 grams) contains about 7.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala aux champignons.

How Much carbohydrates (carbs) is in Masala aux champignons?

The amount of carbohydrates (carbs) in Masala aux champignons depends on its serving size and preparation. On average, 230.25 gramme (230.25 grams) contains about 16.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala aux champignons.

How Much Fiber is in Masala aux champignons?

Masala aux champignons contains approximately 4.72 grams of fiber in 230.25 gramme (230.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala aux champignons for healthier you!

What vitamins and minerals are in a Masala aux champignons?

Vitamins in Masala aux champignons:

  • Vitamin A:Masala aux champignons has 890.514 IU of Vitamin A.
  • Vitamin B-12:Masala aux champignons has 0.0286 UG of Vitamin B-12.
  • Vitamin B-6:Masala aux champignons has 0.2712 mg of Vitamin B-6.
  • Vitamin C:Masala aux champignons has 14.4303 mg of Vitamin C.
  • Vitamin D:Masala aux champignons has 18.7908 IU of Vitamin D.

Masala aux champignons contains following minerals:

  • Masala aux champignons has 62.7884mg of Calcium.
  • Masala aux champignons has 53.2916mg of Sodium, Na.
  • Masala aux champignons has 639.6468mg of Potassium, K.
  • Masala aux champignons has 2.6164mg of Iron.

General

Does Masala aux champignons contain caffeine?

Masala aux champignons does not contain any caffeine.

Does Masala aux champignons contain alcohol?

Masala aux champignons does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala aux champignons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala aux champignons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala aux champignons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala aux champignons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala aux champignons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala aux champignons for free?

Yes! Since Masala aux champignons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala aux champignons with water tracking feature?

Nutribit automatically calculates the water content of Masala aux champignons and adds it to your daily hydration log. Simply log Masala aux champignons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala aux champignons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala aux champignons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala aux champignons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala aux champignons data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala aux champignons

Vitamin A and Copper in Masala aux champignons boosts immune function.

  • Vitamin A in Masala aux champignons helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Masala aux champignons enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Masala aux champignons promotes healthy skin.

  • Vitamin A in Masala aux champignons supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Masala aux champignons contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Fiber in Masala aux champignons supports digestion.

Fiber in Masala aux champignons aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masala aux champignons supports heart health.

Soluble fiber in Masala aux champignons can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Masala aux champignons aids in weight management.

Fiber-rich foods in Masala aux champignons increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masala aux champignons regulates blood sugar.

Fiber in Masala aux champignons helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masala aux champignons promotes gut health.

Fiber in Masala aux champignons acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masala aux champignons lowers the risk of colon cancer.

A high-fiber diet from Masala aux champignons is linked to a reduced risk of colon cancer.

Fiber in Masala aux champignons improves skin health.

Fiber in Masala aux champignons helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Masala aux champignons helps lower blood pressure.

Adequate fiber in Masala aux champignons may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masala aux champignons boosts immune function.

Fiber in Masala aux champignons supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masala aux champignons reduces the risk of type 2 diabetes.

Fiber in Masala aux champignons can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Masala aux champignons supports eye health.

Vitamin A in Masala aux champignons is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Masala aux champignons enhances reproductive health.

Vitamin A in Masala aux champignons plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Masala aux champignons supports bone health.

Vitamin A in Masala aux champignons contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Masala aux champignons reduces the risk of certain cancers.

Vitamin A in Masala aux champignons helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Masala aux champignons promotes healthy development during pregnancy.

Vitamin A in Masala aux champignons is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Masala aux champignons maintains healthy mucous membranes.

Vitamin A in Masala aux champignons helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Masala aux champignons improves wound healing.

Vitamin A in Masala aux champignons promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Masala aux champignons may reduce the risk of macular degeneration.

Vitamin A in Masala aux champignons, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Masala aux champignons supports antioxidant protection.

Antioxidant Protection in Masala aux champignons helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Masala aux champignons supports thyroid function.

Thyroid Function in Masala aux champignons helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Masala aux champignons supports immune system health.

Immune System Support in Masala aux champignons enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Masala aux champignons supports heart health.

Heart Health in Masala aux champignons helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Masala aux champignons supports cancer prevention.

Cancer Prevention in Masala aux champignons helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Masala aux champignons supports cognitive function.

Cognitive Function in Masala aux champignons may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Masala aux champignons supports skin health.

Skin Health in Masala aux champignons helps protect the skin from UV damage and supports wound healing.

Selenium in Masala aux champignons supports reproductive health.

Reproductive Health in Masala aux champignons regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Masala aux champignons provides anti-inflammatory effects.

Anti-Inflammatory Effects in Masala aux champignons helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Masala aux champignons supports red blood cell formation.

Copper in Masala aux champignons plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Masala aux champignons promotes healthy bones and connective tissues.

Copper in Masala aux champignons is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Masala aux champignons supports nervous system health.

Copper in Masala aux champignons is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Masala aux champignons acts as an antioxidant.

Copper in Masala aux champignons is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Masala aux champignons enhances iron absorption.

Copper in Masala aux champignons helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Masala aux champignons maintains cardiovascular health.

Copper in Masala aux champignons helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Masala aux champignons supports energy production.

Copper in Masala aux champignons plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Masala aux champignons regulates blood pressure.

Copper in Masala aux champignons has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 156 calories?

The amount of exercise required to burn off 230.25 gramme Masala aux champignons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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