Salade aux champignons
Common Food
8.4
% from protein11.51
% from carbs11.51
% from fatNutrition Facts
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Salade aux champignons Nutrients FAQs
Nutrients
- Vitamin A:Salade aux champignons has 22.9389 IU of Vitamin A.
- Vitamin B-12:Salade aux champignons has 0.0454 UG of Vitamin B-12.
- Vitamin B-6:Salade aux champignons has 0.1562 mg of Vitamin B-6.
- Vitamin C:Salade aux champignons has 4.1076 mg of Vitamin C.
- Vitamin D:Salade aux champignons has 7.9379 IU of Vitamin D.
- Salade aux champignons has 21.3514mg of Calcium.
- Salade aux champignons has 458.2199mg of Sodium, Na.
- Salade aux champignons has 418.6481mg of Potassium, K.
- Salade aux champignons has 1.0891mg of Iron.
What is the calorie content of Salade aux champignons?
A typical serving 158.74 gramme (158.74 grams) of Salade aux champignons contains approximately 188 calories.
You can check the exact calorie content by logging Salade aux champignons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade aux champignons have?
The amount of fat in Salade aux champignons depends on the ingredients and preparation method. On average, one serving 158.74 gramme (158.74 grams) of Salade aux champignons contains approximately 17.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade aux champignons have?
The protein content in Salade aux champignons depends on the ingredients exists in it. On average, 158.74 gramme (158.74 grams) of Salade aux champignons contains approximately 4.13 grams of protein.
Know your exact protein requirement and how much protein you get from Salade aux champignons, Download Nutribit app for healthier you!
How much sugar does a Salade aux champignons have?
On average, 158.74 gramme (158.74 grams) contains about 2.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade aux champignons.
How Much carbohydrates (carbs) is in Salade aux champignons?
The amount of carbohydrates (carbs) in Salade aux champignons depends on its serving size and preparation. On average, 158.74 gramme (158.74 grams) contains about 5.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade aux champignons.
How Much Fiber is in Salade aux champignons?
Salade aux champignons contains approximately 1.79 grams of fiber in 158.74 gramme (158.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade aux champignons for healthier you!
What vitamins and minerals are in a Salade aux champignons?
Vitamins in Salade aux champignons:
Salade aux champignons contains following minerals:
General
Does Salade aux champignons contain caffeine?
Salade aux champignons does not contain any caffeine.
Does Salade aux champignons contain alcohol?
Salade aux champignons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade aux champignons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade aux champignons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade aux champignons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade aux champignons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade aux champignons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade aux champignons for free?
Yes! Since Salade aux champignons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade aux champignons with water tracking feature?
Nutribit automatically calculates the water content of Salade aux champignons and adds it to your daily hydration log. Simply log Salade aux champignons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade aux champignons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade aux champignons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade aux champignons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade aux champignons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade aux champignons
Selenium in Salade aux champignons supports antioxidant protection.
Antioxidant Protection in Salade aux champignons helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade aux champignons supports thyroid function.
Thyroid Function in Salade aux champignons helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade aux champignons supports immune system health.
Immune System Support in Salade aux champignons enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade aux champignons supports heart health.
Heart Health in Salade aux champignons helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade aux champignons supports cancer prevention.
Cancer Prevention in Salade aux champignons helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade aux champignons supports cognitive function.
Cognitive Function in Salade aux champignons may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade aux champignons supports skin health.
Skin Health in Salade aux champignons helps protect the skin from UV damage and supports wound healing.
Selenium in Salade aux champignons supports reproductive health.
Reproductive Health in Salade aux champignons regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade aux champignons provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade aux champignons helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade aux champignons supports fluid balance.
Maintains Fluid Balance in Salade aux champignons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade aux champignons supports nerve function.
Supports Nerve Function in Salade aux champignons helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade aux champignons helps regulate blood pressure.
Regulates Blood Pressure in Salade aux champignons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade aux champignons supports muscle function.
Aids Muscle Function in Salade aux champignons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade aux champignons aids nutrient absorption.
Improves Nutrient Absorption in Salade aux champignons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade aux champignons helps balance pH levels.
Balances pH Levels in Salade aux champignons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade aux champignons supports bone health.
Supports Bone Health in Salade aux champignons helps retain calcium and prevent the loss of bone density over time.
Copper in Salade aux champignons supports red blood cell formation.
Copper in Salade aux champignons plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salade aux champignons boosts immune function.
Copper in Salade aux champignons enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Salade aux champignons promotes healthy bones and connective tissues.
Copper in Salade aux champignons is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salade aux champignons supports nervous system health.
Copper in Salade aux champignons is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salade aux champignons acts as an antioxidant.
Copper in Salade aux champignons is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salade aux champignons enhances iron absorption.
Copper in Salade aux champignons helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salade aux champignons maintains cardiovascular health.
Copper in Salade aux champignons helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salade aux champignons promotes healthy skin.
Copper in Salade aux champignons contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Salade aux champignons supports energy production.
Copper in Salade aux champignons plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salade aux champignons regulates blood pressure.
Copper in Salade aux champignons has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 188 calories?
The amount of exercise required to burn off 158.74 gramme Salade aux champignons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.