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Soupe traditionnelle catalane de viande et de légumes

Common Food

211

kcal Energy

50.7%

% from carbs

24.8%

% from protein

24.6%

% from fats

In 253.62 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.62 g
Calories
211

% Daily Value

Total Fat 5.75 g
8.8%
Saturated 1.78 g
8.9%
Trans Fats 0.01 g
Polyunsaturated 0.97 g
Monounsaturated 2.28 g
Cholesterol 35.8 mg
11.9%
Sodium, Na 491.94 mg
21.4%
Potassium, K 527.83 mg
11.2%
Total Carbohydrates 26.69 g
9.7%
Fiber 1.95 g
7%
Sugars 1.96 g
3.9%
Starch 17.68 g
Alcohol 0 g
Protein 13.04 g
26.1%
Water 205.84 g
Caffeine 0 mg
Vitamin D 0.18 mcg
0.9%
Iron 2.5 mg
13.9%
Vitamin A, IU 1913.53 IU
Retinol 7.3 UG
Vitamin A, RAE 101.75 UG
Carotene, beta 1080 UG
Carotene, alpha 106.66 UG
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin D (D2 + D3), International Units 7.55 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.18 UG
Vitamin D (D2 + D3) 0.18 UG
Cryptoxanthin, beta 0.26 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 2575.61 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.05 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.35 mg
Thiamin 0.36 mg
Riboflavin 0.32 mg
Niacin 3.62 mg
Pantothenic acid 0.34 mg
Vitamin B-6 0.22 mg
Folate, total 64.6 UG
Folic acid 41.45 UG
Folate, food 23.15 UG
Folate, DFE 93.54 UG
Vitamin B-12 0.18 UG
Choline, total 43.18 mg
Vitamin K (Dihydrophylloquinone) 0.24 UG
Vitamin K (phylloquinone) 88.46 UG
Calcium, Ca 45.77 mg
Iron, Fe 2.5 mg
Magnesium, Mg 47.92 mg
Phosphorus, P 139.74 mg
Zinc, Zn 1.28 mg
Copper, Cu 0.2 mg
Fluoride, F 4.41 UG
Manganese, Mn 0.34 mg
Selenium, Se 24.25 UG
Ash 2.23 g
Sucrose 0.16 g
Glucose 0.17 g
Fructose 0.13 g
Lactose 0 g
Maltose 0.51 g
Theobromine 0 mg
Energy 884.21 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.06 g
SFA 16:0 1.16 g
SFA 18:0 0.51 g
SFA 20:0 0 g
MUFA 18:1 2.06 g
PUFA 18:2 0.84 g
PUFA 18:3 0.04 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.19 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 0.76 g
PUFA 18:2 n-6 c,c 0.35 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 33.55 mg
Tryptophan 0.09 g
Threonine 0.29 g
Isoleucine 0.33 g
Leucine 0.56 g
Lysine 0.4 g
Methionine 0.14 g
Cystine 0.12 g
Phenylalanine 0.34 g
Tyrosine 0.19 g
Valine 0.37 g
Arginine 0.38 g
Histidine 0.21 g
Alanine 0.33 g
Aspartic acid 0.54 g
Glutamic acid 1.68 g
Glycine 0.3 g
Proline 0.55 g
Serine 0.32 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe traditionnelle catalane de viande et de légumes

Nutrients

What is the calorie content of Soupe traditionnelle catalane de viande et de légumes?

A typical serving 253.62 gramme of Soupe traditionnelle catalane de viande et de légumes (253.62 grams) contains approximately 211.4693 calories. You can check the exact calorie content by logging Soupe traditionnelle catalane de viande et de légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe traditionnelle catalane de viande et de légumes have?

The amount of fat in Soupe traditionnelle catalane de viande et de légumes depends on the ingredients and preparation method. On average, one serving 253.62 gramme (253.62 grams) of Soupe traditionnelle catalane de viande et de légumes contains approximately 5.7488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe traditionnelle catalane de viande et de légumes have?

The protein content in Soupe traditionnelle catalane de viande et de légumes depends on the ingredients exists in it. On average, 253.62 gramme of Soupe traditionnelle catalane de viande et de légumes (about 253.62 grams) contains approximately 13.0389 grams of protein.

Is Soupe traditionnelle catalane de viande et de légumes a good source of protein?

The protein content in Soupe traditionnelle catalane de viande et de légumes depends on the ingredients exists in it. On average, 253.62 gramme of Soupe traditionnelle catalane de viande et de légumes (about 253.62 grams) contains approximately 13.0389 grams of protein.

How much sugar does a Soupe traditionnelle catalane de viande et de légumes have?

On average, 253.62 gramme (about 253.62 grams) contains about 1.9625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soupe traditionnelle catalane de viande et de légumes contain added sugar?

On average, 253.62 gramme (about 253.62 grams) contains about 1.9625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe traditionnelle catalane de viande et de légumes?

On average, 253.62 gramme (about 253.62 grams) contains about 26.6901 grams of carbohydrates.

How Much Fiber is in Soupe traditionnelle catalane de viande et de légumes?

Soupe traditionnelle catalane de viande et de légumes contains approximately 1.9469 grams of fiber in 253.62 gramme (about 253.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soupe traditionnelle catalane de viande et de légumes?

Soupe traditionnelle catalane de viande et de légumes contains approximately 1.9469 grams of fiber in 253.62 gramme (about 253.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soupe traditionnelle catalane de viande et de légumes suitable for vegans?

Soupe traditionnelle catalane de viande et de légumes contains approximately 1.9469 grams of fiber in 253.62 gramme (about 253.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe traditionnelle catalane de viande et de légumes contain caffeine?

Soupe traditionnelle catalane de viande et de légumes contains approximately 1.9469 grams of fiber in 253.62 gramme (about 253.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe traditionnelle catalane de viande et de légumes contain alcohol?

Soupe traditionnelle catalane de viande et de légumes contains approximately 1.9469 grams of fiber in 253.62 gramme (about 253.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soupe traditionnelle catalane de viande et de légumes healthier?

Soupe traditionnelle catalane de viande et de légumes contains approximately 1.9469 grams of fiber in 253.62 gramme (about 253.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soupe traditionnelle catalane de viande et de légumes in Nutribit?

Soupe traditionnelle catalane de viande et de légumes contains approximately 1.9469 grams of fiber in 253.62 gramme (about 253.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soupe traditionnelle catalane de viande et de légumes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe traditionnelle catalane de viande et de légumes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe traditionnelle catalane de viande et de légumes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe traditionnelle catalane de viande et de légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe traditionnelle catalane de viande et de légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe traditionnelle catalane de viande et de légumes for free?

Yes! Since Soupe traditionnelle catalane de viande et de légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe traditionnelle catalane de viande et de légumes with water tracking feature?

Nutribit automatically calculates the water content of Soupe traditionnelle catalane de viande et de légumes and adds it to your daily hydration log. Simply log Soupe traditionnelle catalane de viande et de légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe traditionnelle catalane de viande et de légumes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe traditionnelle catalane de viande et de légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe traditionnelle catalane de viande et de légumes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe traditionnelle catalane de viande et de légumes data can be accessed offline in the Nutribit app anytime anywhere!