Soupe crémeuse de légumes

Common Food

Total Energy

1339.2

kcal

21.58

% from carbs

7.11

% from protein

71.31

% from fats

Quantity

Unit

In 1068.4 g

% daily value

Total Fat

107.8g

165.9%

Saturated

67.8g

339.2%

Trans Fats

3.8g

Polyunsaturated

4.7g

Monounsaturated

27.4g

Cholesterol

321mg

107%

Sodium, Na

2219.7mg

96.5%

Potassium, K

1088.3mg

23.2%

Total Carbohydrates

73.4g

26.7%

Fiber

14.5g

51.8%

Sugars

17.1g

34.2%

Protein

24.2g

48.4%

Water

853.3g

Ash

9.6g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.5g

Lactose

4.6g

Energy

5607.4kJ

Calcium, Ca

429.5mg

Iron, Fe

4.1mg

Magnesium, Mg

114.5mg

Phosphorus, P

473.4mg

Zinc, Zn

3mg

Copper, Cu

0.4mg

Fluoride, F

6.5UG

Manganese, Mn

1.5mg

Selenium, Se

18.7UG

Vitamin A, IU

17079.1IU

Retinol

1113.2UG

Vitamin A, RAE

1781.6UG

Carotene, beta

6531.5UG

Carotene, alpha

2936.3UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

165.3IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

4.2UG

Cryptoxanthin, beta

0.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

1952.2UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

14mg

Thiamin

0.6mg

Riboflavin

1.3mg

Niacin

4.9mg

Pantothenic acid

2mg

Vitamin B-6

0.4mg

Folate, total

117.1UG

Vitamin B-12

1UG

Choline, total

118.5mg

Vitamin K (phylloquinone)

82.2UG

Folic acid

32.1UG

Folate, food

85.1UG

Folate, DFE

139.6UG

Betaine

18.9mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.7g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.8g

Glutamic acid

4.2g

Glycine

0.7g

Proline

1.6g

Serine

1g

SFA 4:0

3.1g

SFA 6:0

2.2g

SFA 8:0

1.3g

SFA 10:0

2.9g

SFA 12:0

3.2g

SFA 14:0

9.8g

SFA 16:0

28g

SFA 18:0

11.7g

SFA 20:0

0.2g

MUFA 18:1

24.9g

PUFA 18:2

4g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.5g

MUFA 16:1

1.7g

MUFA 20:1

0.2g

Phytosterols

6.1mg

Beta-sitosterol

2.3mg

SFA 15:0

0.6g

SFA 17:0

0.7g

TFA 16:1 t

0.2g

TFA 18:1 t

3.1g

PUFA 18:2 CLAs

0.4g

MUFA 16:1 c

1.4g

MUFA 18:1 c

20.9g

PUFA 18:2 n-6 c,c

2.6g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

3.3g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Soupe crémeuse de légumes

How Many Calories Are in Soupe crémeuse de légumes?

A typical serving 1068.38 gramme of Soupe crémeuse de légumes (1068.38 grams) contains approximately 1339.2185 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Soupe crémeuse de légumes?

The amount of fat in Soupe crémeuse de légumes depends on the ingredients and preparation method. On average, one serving 1068.38 gramme (1068.38 grams) of Soupe crémeuse de légumes contains approximately 107.848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Soupe crémeuse de légumes?

The protein content in Soupe crémeuse de légumes depends on the ingredients exists in it. On average, 1068.38 gramme of Soupe crémeuse de légumes (about 1068.38 grams) contains approximately 24.1883 grams of protein.

How Much Sugar is in Soupe crémeuse de légumes?

On average, 1068.38 gramme (about 1068.38 grams) contains about 17.1129 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe crémeuse de légumes?

273 kcal

How to burn 1339 calories?

The amount of exercise required to burn off 1068.38 gramme Soupe crémeuse de légumes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.