Sandwich sous marin oeuf et fromage

Common Food

19.91

% from protein

37.56

% from carbs

37.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 5 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 4.9 IU

Retinol 1.2 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.1 UG

Folate, food 0.5 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sandwich sous marin oeuf et fromage Nutrients FAQs

Nutrients

What is the calorie content of Sandwich sous marin oeuf et fromage?

A typical serving 307.58 gramme (307.58 grams) of Sandwich sous marin oeuf et fromage contains approximately 749 calories.

You can check the exact calorie content by logging Sandwich sous marin oeuf et fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich sous marin oeuf et fromage have?

The amount of fat in Sandwich sous marin oeuf et fromage depends on the ingredients and preparation method. On average, one serving 307.58 gramme (307.58 grams) of Sandwich sous marin oeuf et fromage contains approximately 35.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich sous marin oeuf et fromage have?

The protein content in Sandwich sous marin oeuf et fromage depends on the ingredients exists in it. On average, 307.58 gramme (307.58 grams) of Sandwich sous marin oeuf et fromage contains approximately 37.11 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich sous marin oeuf et fromage, Download Nutribit app for healthier you!

How much sugar does a Sandwich sous marin oeuf et fromage have?

On average, 307.58 gramme (307.58 grams) contains about 11.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich sous marin oeuf et fromage.

How Much carbohydrates (carbs) is in Sandwich sous marin oeuf et fromage?

The amount of carbohydrates (carbs) in Sandwich sous marin oeuf et fromage depends on its serving size and preparation. On average, 307.58 gramme (307.58 grams) contains about 70.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich sous marin oeuf et fromage.

How Much Fiber is in Sandwich sous marin oeuf et fromage?

Sandwich sous marin oeuf et fromage contains approximately 5.34 grams of fiber in 307.58 gramme (307.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich sous marin oeuf et fromage for healthier you!

What vitamins and minerals are in a Sandwich sous marin oeuf et fromage?

Vitamins in Sandwich sous marin oeuf et fromage:

  • Vitamin A:Sandwich sous marin oeuf et fromage has 1504.5547 IU of Vitamin A.
  • Vitamin B-12:Sandwich sous marin oeuf et fromage has 1.7762 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich sous marin oeuf et fromage has 0.4038 mg of Vitamin B-6.
  • Vitamin C:Sandwich sous marin oeuf et fromage has 0.2668 mg of Vitamin C.
  • Vitamin D:Sandwich sous marin oeuf et fromage has 219.397 IU of Vitamin D.
  • Vitamin K:Sandwich sous marin oeuf et fromage has 2.415 UG of Vitamin K.

Sandwich sous marin oeuf et fromage contains following minerals:

  • Sandwich sous marin oeuf et fromage has 901.3126mg of Calcium.
  • Sandwich sous marin oeuf et fromage has 1543.16mg of Sodium, Na.
  • Sandwich sous marin oeuf et fromage has 534.1176mg of Potassium, K.
  • Sandwich sous marin oeuf et fromage has 7.1002mg of Iron.

General

Does Sandwich sous marin oeuf et fromage contain caffeine?

Sandwich sous marin oeuf et fromage does not contain any caffeine.

Does Sandwich sous marin oeuf et fromage contain alcohol?

Sandwich sous marin oeuf et fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich sous marin oeuf et fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich sous marin oeuf et fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich sous marin oeuf et fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich sous marin oeuf et fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich sous marin oeuf et fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich sous marin oeuf et fromage for free?

Yes! Since Sandwich sous marin oeuf et fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich sous marin oeuf et fromage with water tracking feature?

Nutribit automatically calculates the water content of Sandwich sous marin oeuf et fromage and adds it to your daily hydration log. Simply log Sandwich sous marin oeuf et fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich sous marin oeuf et fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich sous marin oeuf et fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich sous marin oeuf et fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich sous marin oeuf et fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich sous marin oeuf et fromage

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sandwich sous marin oeuf et fromage supports bone health.

  • Protein in Sandwich sous marin oeuf et fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich sous marin oeuf et fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich sous marin oeuf et fromage is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sandwich sous marin oeuf et fromage helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Folate in Sandwich sous marin oeuf et fromage supports heart health.

  • Soluble fiber in Sandwich sous marin oeuf et fromage can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sandwich sous marin oeuf et fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sandwich sous marin oeuf et fromage improves skin health.

  • Fiber in Sandwich sous marin oeuf et fromage helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sandwich sous marin oeuf et fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sandwich sous marin oeuf et fromage boosts immune function.

  • Fiber in Sandwich sous marin oeuf et fromage supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sandwich sous marin oeuf et fromage supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sandwich sous marin oeuf et fromage boosts immune function.

  • Vitamin A in Sandwich sous marin oeuf et fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sandwich sous marin oeuf et fromage enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sandwich sous marin oeuf et fromage promotes healthy skin.

  • Vitamin A in Sandwich sous marin oeuf et fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sandwich sous marin oeuf et fromage contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Sandwich sous marin oeuf et fromage supports heart health.

  • Calcium in Sandwich sous marin oeuf et fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich sous marin oeuf et fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich sous marin oeuf et fromage supports bone health.

  • Magnesium in Sandwich sous marin oeuf et fromage helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich sous marin oeuf et fromage helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich sous marin oeuf et fromage aids muscle function.

  • Magnesium in Sandwich sous marin oeuf et fromage helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich sous marin oeuf et fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sandwich sous marin oeuf et fromage provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich sous marin oeuf et fromage are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich sous marin oeuf et fromage supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich sous marin oeuf et fromage aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich sous marin oeuf et fromage helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich sous marin oeuf et fromage help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich sous marin oeuf et fromage helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich sous marin oeuf et fromage can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich sous marin oeuf et fromage aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich sous marin oeuf et fromage help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich sous marin oeuf et fromage enhances brain function and helps improve memory and focus.

Glucose from Sandwich sous marin oeuf et fromage is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich sous marin oeuf et fromage boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich sous marin oeuf et fromage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich sous marin oeuf et fromage promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich sous marin oeuf et fromage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich sous marin oeuf et fromage improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich sous marin oeuf et fromage support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich sous marin oeuf et fromage helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich sous marin oeuf et fromage, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich sous marin oeuf et fromage supports building and repairing tissues.

Builds and repairs tissues in Sandwich sous marin oeuf et fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich sous marin oeuf et fromage supports immune function.

Supports immune function in Sandwich sous marin oeuf et fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich sous marin oeuf et fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich sous marin oeuf et fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich sous marin oeuf et fromage provides energy.

Provides energy in Sandwich sous marin oeuf et fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich sous marin oeuf et fromage supports muscle growth and strength.

Supports muscle growth and strength in Sandwich sous marin oeuf et fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich sous marin oeuf et fromage helps in weight management.

Helps in weight management in Sandwich sous marin oeuf et fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich sous marin oeuf et fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich sous marin oeuf et fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich sous marin oeuf et fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich sous marin oeuf et fromage is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich sous marin oeuf et fromage regulates blood sugar levels.

Regulates blood sugar levels in Sandwich sous marin oeuf et fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich sous marin oeuf et fromage supports digestion.

Fiber in Sandwich sous marin oeuf et fromage aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich sous marin oeuf et fromage aids in weight management.

Fiber-rich foods in Sandwich sous marin oeuf et fromage increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich sous marin oeuf et fromage regulates blood sugar.

Fiber in Sandwich sous marin oeuf et fromage helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwich sous marin oeuf et fromage promotes gut health.

Fiber in Sandwich sous marin oeuf et fromage acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich sous marin oeuf et fromage lowers the risk of colon cancer.

A high-fiber diet from Sandwich sous marin oeuf et fromage is linked to a reduced risk of colon cancer.

Fiber in Sandwich sous marin oeuf et fromage helps lower blood pressure.

Adequate fiber in Sandwich sous marin oeuf et fromage may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich sous marin oeuf et fromage reduces the risk of type 2 diabetes.

Fiber in Sandwich sous marin oeuf et fromage can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwich sous marin oeuf et fromage supports eye health.

Vitamin A in Sandwich sous marin oeuf et fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich sous marin oeuf et fromage enhances reproductive health.

Vitamin A in Sandwich sous marin oeuf et fromage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich sous marin oeuf et fromage reduces the risk of certain cancers.

Vitamin A in Sandwich sous marin oeuf et fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich sous marin oeuf et fromage promotes healthy development during pregnancy.

Vitamin A in Sandwich sous marin oeuf et fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich sous marin oeuf et fromage maintains healthy mucous membranes.

Vitamin A in Sandwich sous marin oeuf et fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich sous marin oeuf et fromage improves wound healing.

Vitamin A in Sandwich sous marin oeuf et fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich sous marin oeuf et fromage may reduce the risk of macular degeneration.

Vitamin A in Sandwich sous marin oeuf et fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich sous marin oeuf et fromage supports brain health

{{vitamin}} in Sandwich sous marin oeuf et fromage supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sandwich sous marin oeuf et fromage boosts immune function

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Vitamin B-6 in Sandwich sous marin oeuf et fromage promotes red blood cell production

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Vitamin B-6 in Sandwich sous marin oeuf et fromage reduces symptoms of PMS

{{vitamin}} in Sandwich sous marin oeuf et fromage reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich sous marin oeuf et fromage supports heart health

{{vitamin}} in Sandwich sous marin oeuf et fromage supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sandwich sous marin oeuf et fromage aids in protein metabolism

{{vitamin}} in Sandwich sous marin oeuf et fromage aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sandwich sous marin oeuf et fromage improves mood and reduces depression

{{vitamin}} in Sandwich sous marin oeuf et fromage improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich sous marin oeuf et fromage supports healthy pregnancy

{{vitamin}} in Sandwich sous marin oeuf et fromage supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sandwich sous marin oeuf et fromage helps prevent anemia

{{vitamin}} in Sandwich sous marin oeuf et fromage helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwich sous marin oeuf et fromage reduces nausea during pregnancy

{{vitamin}} in Sandwich sous marin oeuf et fromage reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich sous marin oeuf et fromage supports DNA synthesis.

Vitamin B9 in Sandwich sous marin oeuf et fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich sous marin oeuf et fromage promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich sous marin oeuf et fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich sous marin oeuf et fromage helps prevent anemia.

Folate in Sandwich sous marin oeuf et fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich sous marin oeuf et fromage improves brain function.

Folate in Sandwich sous marin oeuf et fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich sous marin oeuf et fromage promotes healthy skin and hair.

Vitamin B9 in Sandwich sous marin oeuf et fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich sous marin oeuf et fromage regulates mood and mental health.

Folate in Sandwich sous marin oeuf et fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich sous marin oeuf et fromage supports digestive health.

Folate in Sandwich sous marin oeuf et fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich sous marin oeuf et fromage supports red blood cell production

Vitamin B12 in Sandwich sous marin oeuf et fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich sous marin oeuf et fromage boosts energy levels

Vitamin B12 in Sandwich sous marin oeuf et fromage aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich sous marin oeuf et fromage promotes brain health

Vitamin B12 in Sandwich sous marin oeuf et fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich sous marin oeuf et fromage aids in DNA synthesis

Vitamin B12 in Sandwich sous marin oeuf et fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich sous marin oeuf et fromage improves mood and mental health

Vitamin B12 in Sandwich sous marin oeuf et fromage helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich sous marin oeuf et fromage maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich sous marin oeuf et fromage contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich sous marin oeuf et fromage prevents birth defects

Vitamin B12 in Sandwich sous marin oeuf et fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich sous marin oeuf et fromage reduces risk of macular degeneration

Vitamin B12 in Sandwich sous marin oeuf et fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich sous marin oeuf et fromage supports cardiovascular health

Vitamin B12 in Sandwich sous marin oeuf et fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sandwich sous marin oeuf et fromage boosts the immune system

Vitamin D in Sandwich sous marin oeuf et fromage enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sandwich sous marin oeuf et fromage improves muscle function

Vitamin D in Sandwich sous marin oeuf et fromage is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sandwich sous marin oeuf et fromage promotes cardiovascular health

Vitamin D in Sandwich sous marin oeuf et fromage may help regulate blood pressure and support overall heart health.

Vitamin D in Sandwich sous marin oeuf et fromage reduces the risk of certain diseases

Adequate levels of Vitamin D in Sandwich sous marin oeuf et fromage are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sandwich sous marin oeuf et fromage supports mental health

Vitamin D in Sandwich sous marin oeuf et fromage deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sandwich sous marin oeuf et fromage aids in weight management

Studies suggest Vitamin D in Sandwich sous marin oeuf et fromage may help regulate body weight and reduce fat accumulation.

Vitamin D in Sandwich sous marin oeuf et fromage improves insulin sensitivity

Vitamin D in Sandwich sous marin oeuf et fromage plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sandwich sous marin oeuf et fromage supports prenatal health

Vitamin D in Sandwich sous marin oeuf et fromage is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sandwich sous marin oeuf et fromage supports bone health.

Calcium in Sandwich sous marin oeuf et fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich sous marin oeuf et fromage supports muscle function.

Calcium in Sandwich sous marin oeuf et fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich sous marin oeuf et fromage supports nerve transmission.

Calcium in Sandwich sous marin oeuf et fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich sous marin oeuf et fromage supports blood clotting.

Calcium in Sandwich sous marin oeuf et fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich sous marin oeuf et fromage supports hormonal secretion.

Calcium in Sandwich sous marin oeuf et fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich sous marin oeuf et fromage supports weight management.

Calcium in Sandwich sous marin oeuf et fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich sous marin oeuf et fromage supports dental health.

Calcium in Sandwich sous marin oeuf et fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich sous marin oeuf et fromage supports blood pressure regulation.

Calcium in Sandwich sous marin oeuf et fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich sous marin oeuf et fromage supports antioxidant protection.

Antioxidant Protection in Sandwich sous marin oeuf et fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich sous marin oeuf et fromage supports thyroid function.

Thyroid Function in Sandwich sous marin oeuf et fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich sous marin oeuf et fromage supports immune system health.

Immune System Support in Sandwich sous marin oeuf et fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich sous marin oeuf et fromage supports cancer prevention.

Cancer Prevention in Sandwich sous marin oeuf et fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich sous marin oeuf et fromage supports cognitive function.

Cognitive Function in Sandwich sous marin oeuf et fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich sous marin oeuf et fromage supports skin health.

Skin Health in Sandwich sous marin oeuf et fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich sous marin oeuf et fromage supports reproductive health.

Reproductive Health in Sandwich sous marin oeuf et fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich sous marin oeuf et fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich sous marin oeuf et fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich sous marin oeuf et fromage promotes heart health.

Promotes Heart Health in Sandwich sous marin oeuf et fromage helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich sous marin oeuf et fromage enhances nerve function.

Enhances Nerve Function in Sandwich sous marin oeuf et fromage supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich sous marin oeuf et fromage improves sleep quality.

Improves Sleep Quality in Sandwich sous marin oeuf et fromage regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich sous marin oeuf et fromage supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich sous marin oeuf et fromage helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich sous marin oeuf et fromage reduces migraine frequency.

Reduces Migraine Frequency in Sandwich sous marin oeuf et fromage may help reduce the frequency and severity of migraines.

Magnesium in Sandwich sous marin oeuf et fromage promotes digestive health.

Promotes Digestive Health in Sandwich sous marin oeuf et fromage supports bowel function and helps prevent constipation.

Magnesium in Sandwich sous marin oeuf et fromage helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich sous marin oeuf et fromage calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich sous marin oeuf et fromage boosts protein synthesis.

Boosts Protein Synthesis in Sandwich sous marin oeuf et fromage plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich sous marin oeuf et fromage supports fluid balance.

Maintains Fluid Balance in Sandwich sous marin oeuf et fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich sous marin oeuf et fromage supports nerve function.

Supports Nerve Function in Sandwich sous marin oeuf et fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich sous marin oeuf et fromage helps regulate blood pressure.

Regulates Blood Pressure in Sandwich sous marin oeuf et fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich sous marin oeuf et fromage aids nutrient absorption.

Improves Nutrient Absorption in Sandwich sous marin oeuf et fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich sous marin oeuf et fromage helps balance pH levels.

Balances pH Levels in Sandwich sous marin oeuf et fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sandwich sous marin oeuf et fromage supports red blood cell formation.

Copper in Sandwich sous marin oeuf et fromage plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sandwich sous marin oeuf et fromage promotes healthy bones and connective tissues.

Copper in Sandwich sous marin oeuf et fromage is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sandwich sous marin oeuf et fromage supports nervous system health.

Copper in Sandwich sous marin oeuf et fromage is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sandwich sous marin oeuf et fromage acts as an antioxidant.

Copper in Sandwich sous marin oeuf et fromage is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sandwich sous marin oeuf et fromage enhances iron absorption.

Copper in Sandwich sous marin oeuf et fromage helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sandwich sous marin oeuf et fromage maintains cardiovascular health.

Copper in Sandwich sous marin oeuf et fromage helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sandwich sous marin oeuf et fromage supports energy production.

Copper in Sandwich sous marin oeuf et fromage plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sandwich sous marin oeuf et fromage regulates blood pressure.

Copper in Sandwich sous marin oeuf et fromage has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sandwich sous marin oeuf et fromage boosts immune system

Boosts Immune System in Sandwich sous marin oeuf et fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich sous marin oeuf et fromage promotes wound healing

Promotes Wound Healing in Sandwich sous marin oeuf et fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich sous marin oeuf et fromage supports growth and development

Supports Growth and Development in Sandwich sous marin oeuf et fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich sous marin oeuf et fromage enhances brain function

Enhances Brain Function in Sandwich sous marin oeuf et fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich sous marin oeuf et fromage regulates hormonal balance

Regulates Hormonal Balance in Sandwich sous marin oeuf et fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich sous marin oeuf et fromage supports healthy vision

Supports Healthy Vision in Sandwich sous marin oeuf et fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich sous marin oeuf et fromage improves digestive health

Improves Digestive Health in Sandwich sous marin oeuf et fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich sous marin oeuf et fromage maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich sous marin oeuf et fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich sous marin oeuf et fromage reduces inflammation

Reduces Inflammation in Sandwich sous marin oeuf et fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 749 calories?

The amount of exercise required to burn off 307.58 gramme Sandwich sous marin oeuf et fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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