Sous marin au poulet

Common Food

Total Energy

544.2

kcal

36.03

% from carbs

29.87

% from protein

34.1

% from fats

In 273.8 g

% daily value


Total Fat

20.4g

31.4%


Saturated

5.8g

28.8%


Trans Fats

0.2g


Polyunsaturated

7.8g


Monounsaturated

5g


Cholesterol

95.3mg

31.8%


Sodium, Na

942.1mg

41%


Potassium, K

545.8mg

11.6%


Total Carbohydrates

48.5g

17.6%


Fiber

2.9g

10.5%


Sugars

6.7g

13.4%


Starch

37.6g


Protein

40.2g

80.5%


Water

160.8g





Ash

4.6g


Sucrose

0.1g


Glucose

1g


Fructose

1.2g


Lactose

1.3g


Maltose

3.1g



Energy

2276.8kJ



Calcium, Ca

357.1mg


Iron, Fe

4.8mg


Magnesium, Mg

67.5mg


Phosphorus, P

474.1mg


Zinc, Zn

2.3mg


Copper, Cu

0.2mg


Fluoride, F

0.9UG


Manganese, Mn

0.6mg


Selenium, Se

51.9UG


Vitamin A, IU

3064.7IU


Retinol

59.3UG


Vitamin A, RAE

202.9UG


Carotene, beta

1695.8UG


Carotene, alpha

40.6UG


Vitamin E (alpha-tocopherol)

1.3mg


Vitamin D (D2 + D3), International Units

59.7IU



Vitamin D3 (cholecalciferol)

1.5UG


Vitamin D (D2 + D3)

1.5UG


Cryptoxanthin, beta

5.4UG


Lycopene

1029.2UG


Lutein + zeaxanthin

749.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5.3mg


Tocopherol, delta

1.5mg



Tocotrienol, beta

0.5mg




Vitamin C, total ascorbic acid

6.6mg


Thiamin

0.7mg


Riboflavin

0.6mg


Niacin

16.3mg


Pantothenic acid

1.4mg


Vitamin B-6

0.7mg


Folate, total

156.6UG


Vitamin B-12

0.6UG


Choline, total

97.8mg


Vitamin K (Menaquinone-4)

1.1UG



Vitamin K (phylloquinone)

55.8UG


Folic acid

57UG


Folate, food

99.6UG


Folate, DFE

196.6UG


Betaine

5.7mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.4g


Leucine

2g


Lysine

2.3g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

0.9g


Valine

1.4g


Arginine

1.6g


Histidine

0.8g


Alanine

1.5g


Aspartic acid

2.5g


Glutamic acid

4.2g


Glycine

1.3g


Proline

1.1g


Serine

1g


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

3.3g


SFA 18:0

1.3g



MUFA 18:1

4.6g


PUFA 18:2

6.8g


PUFA 18:3

0.9g


PUFA 20:4

0.1g





MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

2.8mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg


SFA 15:0

0.1g





TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

3.6g


PUFA 18:2 n-6 c,c

6.2g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.8g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sous marin au poulet

A typical serving 273.8 gramme of Sous marin au poulet (273.8 grams) contains approximately 544.216 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sous marin au poulet depends on the ingredients and preparation method. On average, one serving 273.8 gramme (273.8 grams) of Sous marin au poulet contains approximately 20.4374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sous marin au poulet depends on the ingredients exists in it. On average, 273.8 gramme of Sous marin au poulet (about 273.8 grams) contains approximately 40.2437 grams of protein.

On average, 273.8 gramme (about 273.8 grams) contains about 6.6928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 273.8 gramme (about 273.8 grams) contains about 48.5275 grams of carbohydrates.

Sous marin au poulet contains approximately 2.9391 grams of fiber in 273.8 gramme (about 273.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 544 calories?

The amount of exercise required to burn off 273.8 gramme Sous marin au poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.