Sous marin au thon
Common Food
22.27
% from protein28.81
% from carbs28.81
% from fatNutrition Facts
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Sous marin au thon Nutrients FAQs
Nutrients
- Vitamin A:Sous marin au thon has 184.86 IU of Vitamin A.
- Vitamin B-12:Sous marin au thon has 2.5122 UG of Vitamin B-12.
- Vitamin B-6:Sous marin au thon has 0.6423 mg of Vitamin B-6.
- Vitamin D:Sous marin au thon has 49.77 IU of Vitamin D.
- Sous marin au thon has 322.32mg of Calcium.
- Sous marin au thon has 779.73mg of Sodium, Na.
- Sous marin au thon has 419.49mg of Potassium, K.
- Sous marin au thon has 3.7209mg of Iron.
What is the calorie content of Sous marin au thon?
A typical serving 237 gramme (237 grams) of Sous marin au thon contains approximately 517 calories.
You can check the exact calorie content by logging Sous marin au thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sous marin au thon have?
The amount of fat in Sous marin au thon depends on the ingredients and preparation method. On average, one serving 237 gramme (237 grams) of Sous marin au thon contains approximately 28.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sous marin au thon have?
The protein content in Sous marin au thon depends on the ingredients exists in it. On average, 237 gramme (237 grams) of Sous marin au thon contains approximately 29.22 grams of protein.
Know your exact protein requirement and how much protein you get from Sous marin au thon, Download Nutribit app for healthier you!
How much sugar does a Sous marin au thon have?
On average, 237 gramme (237 grams) contains about 4.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sous marin au thon.
How Much carbohydrates (carbs) is in Sous marin au thon?
The amount of carbohydrates (carbs) in Sous marin au thon depends on its serving size and preparation. On average, 237 gramme (237 grams) contains about 37.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sous marin au thon.
How Much Fiber is in Sous marin au thon?
Sous marin au thon contains approximately 1.66 grams of fiber in 237 gramme (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sous marin au thon for healthier you!
What vitamins and minerals are in a Sous marin au thon?
Vitamins in Sous marin au thon:
Sous marin au thon contains following minerals:
General
Does Sous marin au thon contain caffeine?
Sous marin au thon does not contain any caffeine.
Does Sous marin au thon contain alcohol?
Sous marin au thon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sous marin au thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sous marin au thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sous marin au thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sous marin au thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sous marin au thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sous marin au thon for free?
Yes! Since Sous marin au thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sous marin au thon with water tracking feature?
Nutribit automatically calculates the water content of Sous marin au thon and adds it to your daily hydration log. Simply log Sous marin au thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sous marin au thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sous marin au thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sous marin au thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sous marin au thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sous marin au thon
Protein and Vitamin B-12 in Sous marin au thon supports bone health.
Protein in Sous marin au thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sous marin au thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sous marin au thon supports heart health.
Calcium in Sous marin au thon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sous marin au thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sous marin au thon supports building and repairing tissues.
Builds and repairs tissues in Sous marin au thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sous marin au thon supports immune function.
Supports immune function in Sous marin au thon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sous marin au thon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sous marin au thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sous marin au thon provides energy.
Provides energy in Sous marin au thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sous marin au thon supports muscle growth and strength.
Supports muscle growth and strength in Sous marin au thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sous marin au thon helps in weight management.
Helps in weight management in Sous marin au thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sous marin au thon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sous marin au thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sous marin au thon improves skin, hair, and nails.
Improves skin, hair, and nails in Sous marin au thon is essential for the health and growth of hair, skin, and nails.
Protein in Sous marin au thon regulates blood sugar levels.
Regulates blood sugar levels in Sous marin au thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sous marin au thon supports brain health
{{vitamin}} in Sous marin au thon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sous marin au thon boosts immune function
{{vitamin}} in Sous marin au thon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sous marin au thon promotes red blood cell production
{{vitamin}} in Sous marin au thon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sous marin au thon reduces symptoms of PMS
{{vitamin}} in Sous marin au thon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sous marin au thon supports heart health
{{vitamin}} in Sous marin au thon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sous marin au thon aids in protein metabolism
{{vitamin}} in Sous marin au thon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sous marin au thon improves mood and reduces depression
{{vitamin}} in Sous marin au thon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sous marin au thon supports healthy pregnancy
{{vitamin}} in Sous marin au thon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sous marin au thon helps prevent anemia
{{vitamin}} in Sous marin au thon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sous marin au thon reduces nausea during pregnancy
{{vitamin}} in Sous marin au thon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sous marin au thon supports DNA synthesis.
Vitamin B9 in Sous marin au thon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sous marin au thon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sous marin au thon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sous marin au thon helps prevent anemia.
Folate in Sous marin au thon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sous marin au thon supports heart health.
Vitamin B9 in Sous marin au thon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sous marin au thon improves brain function.
Folate in Sous marin au thon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sous marin au thon boosts immune function.
Adequate Boosts Immune Function in Sous marin au thon supports immune function by helping in the production of white blood cells.
Folate in Sous marin au thon promotes healthy skin and hair.
Vitamin B9 in Sous marin au thon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sous marin au thon regulates mood and mental health.
Folate in Sous marin au thon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sous marin au thon supports digestive health.
Folate in Sous marin au thon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sous marin au thon supports red blood cell production
Vitamin B12 in Sous marin au thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sous marin au thon boosts energy levels
Vitamin B12 in Sous marin au thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sous marin au thon promotes brain health
Vitamin B12 in Sous marin au thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sous marin au thon aids in DNA synthesis
Vitamin B12 in Sous marin au thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sous marin au thon improves mood and mental health
Vitamin B12 in Sous marin au thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sous marin au thon maintains healthy skin, hair, and nails
Vitamin B12 in Sous marin au thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sous marin au thon prevents birth defects
Vitamin B12 in Sous marin au thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sous marin au thon reduces risk of macular degeneration
Vitamin B12 in Sous marin au thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sous marin au thon supports cardiovascular health
Vitamin B12 in Sous marin au thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sous marin au thon supports bone health.
Calcium in Sous marin au thon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sous marin au thon supports muscle function.
Calcium in Sous marin au thon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sous marin au thon supports nerve transmission.
Calcium in Sous marin au thon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sous marin au thon supports blood clotting.
Calcium in Sous marin au thon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sous marin au thon supports hormonal secretion.
Calcium in Sous marin au thon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sous marin au thon supports weight management.
Calcium in Sous marin au thon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sous marin au thon supports dental health.
Calcium in Sous marin au thon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sous marin au thon supports blood pressure regulation.
Calcium in Sous marin au thon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sous marin au thon supports antioxidant protection.
Antioxidant Protection in Sous marin au thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sous marin au thon supports thyroid function.
Thyroid Function in Sous marin au thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sous marin au thon supports immune system health.
Immune System Support in Sous marin au thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sous marin au thon supports cancer prevention.
Cancer Prevention in Sous marin au thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sous marin au thon supports cognitive function.
Cognitive Function in Sous marin au thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sous marin au thon supports skin health.
Skin Health in Sous marin au thon helps protect the skin from UV damage and supports wound healing.
Selenium in Sous marin au thon supports reproductive health.
Reproductive Health in Sous marin au thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sous marin au thon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sous marin au thon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sous marin au thon supports fluid balance.
Maintains Fluid Balance in Sous marin au thon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sous marin au thon supports nerve function.
Supports Nerve Function in Sous marin au thon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sous marin au thon helps regulate blood pressure.
Regulates Blood Pressure in Sous marin au thon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sous marin au thon supports muscle function.
Aids Muscle Function in Sous marin au thon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sous marin au thon aids nutrient absorption.
Improves Nutrient Absorption in Sous marin au thon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sous marin au thon helps balance pH levels.
Balances pH Levels in Sous marin au thon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sous marin au thon supports bone health.
Supports Bone Health in Sous marin au thon helps retain calcium and prevent the loss of bone density over time.
Zinc in Sous marin au thon boosts immune system
Boosts Immune System in Sous marin au thon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sous marin au thon promotes wound healing
Promotes Wound Healing in Sous marin au thon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sous marin au thon supports growth and development
Supports Growth and Development in Sous marin au thon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sous marin au thon improves skin health
Improves Skin Health in Sous marin au thon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sous marin au thon enhances brain function
Enhances Brain Function in Sous marin au thon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sous marin au thon regulates hormonal balance
Regulates Hormonal Balance in Sous marin au thon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sous marin au thon supports healthy vision
Supports Healthy Vision in Sous marin au thon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sous marin au thon improves digestive health
Improves Digestive Health in Sous marin au thon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sous marin au thon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sous marin au thon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sous marin au thon reduces inflammation
Reduces Inflammation in Sous marin au thon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 517 calories?
The amount of exercise required to burn off 237 gramme Sous marin au thon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.