Sous marin œuf et fromage
Common Food
Total Energy
749.3
kcal
% from carbs
% from protein
% from fats
In 307.6 g
% daily value
Total Fat
35.2g
54.2%
Saturated
16.7g
83.3%
Trans Fats
0.9g
Polyunsaturated
5g
Monounsaturated
10.3g
Cholesterol
488.9mg
163%
Sodium, Na
1543.2mg
67.1%
Potassium, K
534.1mg
11.4%
Total Carbohydrates
70g
25.5%
Fiber
5.3g
19.1%
Sugars
11.3g
22.6%
Starch
48.1g
Protein
37.1g
74.2%
Water
157.6g
Ash
7.6g
Glucose
2.8g
Fructose
3.3g
Lactose
2.9g
Maltose
2.2g
Energy
3133.6kJ
Galactose
0.1g
Calcium, Ca
901.3mg
Iron, Fe
7.1mg
Magnesium, Mg
90mg
Phosphorus, P
815mg
Zinc, Zn
4.1mg
Copper, Cu
0.3mg
Fluoride, F
1.6UG
Manganese, Mn
1.6mg
Selenium, Se
81.7UG
Vitamin A, IU
1504.6IU
Retinol
376.8UG
Vitamin A, RAE
388.8UG
Carotene, beta
138.3UG
Carotene, alpha
0.5UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
219.4IU
Vitamin D3 (cholecalciferol)
5.4UG
Vitamin D (D2 + D3)
5.4UG
Cryptoxanthin, beta
21.5UG
Lutein + zeaxanthin
666.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.6mg
Tocopherol, delta
0.5mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.6mg
Riboflavin
1.1mg
Niacin
7.7mg
Pantothenic acid
2mg
Vitamin B-6
0.4mg
Folate, total
176.5UG
Vitamin B-12
1.8UG
Choline, total
382.2mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (Dihydrophylloquinone)
1UG
Vitamin K (phylloquinone)
9.1UG
Folic acid
26.7UG
Folate, food
149.8UG
Folate, DFE
195.1UG
Betaine
114.6mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.1g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
0.9g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
1.9g
Glycine
0.5g
Proline
0.6g
Serine
1.1g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
1.9g
SFA 16:0
8.4g
SFA 18:0
3.5g
MUFA 18:1
9.5g
PUFA 18:2
4.3g
PUFA 18:3
0.3g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
8.8g
PUFA 18:2 n-6 c,c
4.1g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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