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Steak dépaule de porc

Common Food

438

kcal Energy

0%

% from carbs

40.6%

% from protein

59.4%

% from fats

In 169 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169 g
Calories
438

% Daily Value

Total Fat 28.07 g
43.2%
Saturated 10.06 g
50.3%
Polyunsaturated 2.47 g
Monounsaturated 12.54 g
Cholesterol 160.55 mg
53.5%
Sodium, Na 116.61 mg
5.1%
Potassium, K 550.94 mg
11.7%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 43.23 g
86.5%
Water 96.75 g
Caffeine 0 mg
Vitamin D 2.7 mcg
13.5%
Iron 2.37 mg
13.1%
Vitamin A, IU 15.21 IU
Retinol 5.07 UG
Vitamin A, RAE 5.07 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin D (D2 + D3), International Units 106.47 IU
Vitamin D3 (cholecalciferol) 2.7 UG
Vitamin D (D2 + D3) 2.7 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0.51 mg
Thiamin 1.17 mg
Riboflavin 0.67 mg
Niacin 6.88 mg
Pantothenic acid 1.23 mg
Vitamin B-6 0.47 mg
Folate, total 6.76 UG
Folic acid 0 UG
Folate, food 6.76 UG
Folate, DFE 6.76 UG
Vitamin B-12 1.79 UG
Choline, total 148.55 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 60.84 mg
Iron, Fe 2.37 mg
Magnesium, Mg 35.49 mg
Phosphorus, P 354.9 mg
Zinc, Zn 7.62 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.01 mg
Selenium, Se 61.35 UG
Ash 1.83 g
Theobromine 0 mg
Energy 1831.96 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.34 g
SFA 16:0 6.17 g
SFA 18:0 3.33 g
MUFA 18:1 11.27 g
PUFA 18:2 2.13 g
PUFA 18:3 0.08 g
PUFA 20:4 0.12 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.81 g
PUFA 18:4 0 g
MUFA 20:1 0.3 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 5.75 mg
Tryptophan 0.55 g
Threonine 1.97 g
Isoleucine 2.02 g
Leucine 3.47 g
Lysine 3.89 g
Methionine 1.14 g
Cystine 0.55 g
Phenylalanine 1.73 g
Tyrosine 1.51 g
Valine 2.35 g
Arginine 2.69 g
Histidine 1.73 g
Alanine 2.52 g
Aspartic acid 4.01 g
Glutamic acid 6.77 g
Glycine 2.05 g
Proline 1.74 g
Serine 1.79 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Steak dépaule de porc

Nutrients

What is the calorie content of Steak dépaule de porc?

A typical serving 1 steack (169 g cuit) of Steak dépaule de porc (169 grams) contains approximately 437.71 calories. You can check the exact calorie content by logging Steak dépaule de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak dépaule de porc have?

The amount of fat in Steak dépaule de porc depends on the ingredients and preparation method. On average, one serving 1 steack (169 g cuit) (169 grams) of Steak dépaule de porc contains approximately 28.0709 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Steak dépaule de porc have?

The protein content in Steak dépaule de porc depends on the ingredients exists in it. On average, 1 steack (169 g cuit) of Steak dépaule de porc (about 169 grams) contains approximately 43.2302 grams of protein.

Is Steak dépaule de porc a good source of protein?

The protein content in Steak dépaule de porc depends on the ingredients exists in it. On average, 1 steack (169 g cuit) of Steak dépaule de porc (about 169 grams) contains approximately 43.2302 grams of protein.

How much sugar does a Steak dépaule de porc have?

On average, 1 steack (169 g cuit) (about 169 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Steak dépaule de porc contain added sugar?

On average, 1 steack (169 g cuit) (about 169 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Steak dépaule de porc?

On average, 1 steack (169 g cuit) (about 169 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Steak dépaule de porc?

Steak dépaule de porc contains approximately 0 grams of fiber in 1 steack (169 g cuit) (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Steak dépaule de porc?

Steak dépaule de porc contains approximately 0 grams of fiber in 1 steack (169 g cuit) (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Steak dépaule de porc suitable for vegans?

Steak dépaule de porc contains approximately 0 grams of fiber in 1 steack (169 g cuit) (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steak dépaule de porc contain caffeine?

Steak dépaule de porc contains approximately 0 grams of fiber in 1 steack (169 g cuit) (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steak dépaule de porc contain alcohol?

Steak dépaule de porc contains approximately 0 grams of fiber in 1 steack (169 g cuit) (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Steak dépaule de porc healthier?

Steak dépaule de porc contains approximately 0 grams of fiber in 1 steack (169 g cuit) (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Steak dépaule de porc in Nutribit?

Steak dépaule de porc contains approximately 0 grams of fiber in 1 steack (169 g cuit) (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Steak dépaule de porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak dépaule de porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak dépaule de porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak dépaule de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak dépaule de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak dépaule de porc for free?

Yes absolutely, Since Steak dépaule de porc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak dépaule de porc with water tracking feature?

Steak dépaule de porc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steak dépaule de porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak dépaule de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak dépaule de porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak dépaule de porc data can be accessed offline in the Nutribit app anytime anywhere!