Taco au homard
Common Food
Total Energy
286.6
kcal
% from carbs
% from protein
% from fats
In 144.6 g
% daily value
Total Fat
13.3g
20.5%
Saturated
4.7g
23.3%
Trans Fats
0.2g
Polyunsaturated
2.2g
Monounsaturated
5.3g
Cholesterol
77.3mg
25.8%
Sodium, Na
472.9mg
20.6%
Potassium, K
257.8mg
5.5%
Total Carbohydrates
20.5g
7.5%
Fiber
1.5g
5.2%
Sugars
1.6g
3.3%
Protein
20.5g
41%
Water
87.9g
Ash
2.4g
Sucrose
0.1g
Glucose
0.4g
Fructose
0.4g
Lactose
0.7g
Energy
1199kJ
Calcium, Ca
79.5mg
Iron, Fe
2mg
Magnesium, Mg
46.2mg
Phosphorus, P
206.9mg
Zinc, Zn
5mg
Copper, Cu
0.4mg
Fluoride, F
0.4UG
Manganese, Mn
0.2mg
Selenium, Se
45.9UG
Vitamin A, IU
405.2IU
Retinol
62.2UG
Vitamin A, RAE
72.2UG
Carotene, beta
109.9UG
Carotene, alpha
6.4UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
10.9UG
Lycopene
560.9UG
Lutein + zeaxanthin
65.7UG
Tocopherol, gamma
1.1mg
Vitamin C, total ascorbic acid
4.9mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
4.4mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
41.1UG
Vitamin B-12
2.7UG
Choline, total
6.7mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (phylloquinone)
14.3UG
Folic acid
31.1UG
Folate, food
10UG
Folate, DFE
63UG
Betaine
0.1mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
1g
Leucine
1.6g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.6g
Histidine
0.4g
Alanine
1.1g
Aspartic acid
1.9g
Glutamic acid
3.9g
Glycine
1.1g
Proline
0.9g
Serine
0.8g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.2g
SFA 18:0
1g
MUFA 18:1
5g
PUFA 18:2
1.3g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
1.8mg
Stigmasterol
0.1mg
Campesterol
9.4mg
Beta-sitosterol
16.1mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Taco au homard?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.