Taco au homard

Common Food

28.88

% from protein

28.88

% from carbs

28.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 3.3 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 2.8 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 3.9 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Taco au homard Nutrients FAQs

Nutrients

What is the calorie content of Taco au homard?

A typical serving 144.63 gramme (144.63 grams) of Taco au homard contains approximately 287 calories.

You can check the exact calorie content by logging Taco au homard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco au homard have?

The amount of fat in Taco au homard depends on the ingredients and preparation method. On average, one serving 144.63 gramme (144.63 grams) of Taco au homard contains approximately 13.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco au homard have?

The protein content in Taco au homard depends on the ingredients exists in it. On average, 144.63 gramme (144.63 grams) of Taco au homard contains approximately 20.52 grams of protein.

Know your exact protein requirement and how much protein you get from Taco au homard, Download Nutribit app for healthier you!

How much sugar does a Taco au homard have?

On average, 144.63 gramme (144.63 grams) contains about 1.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco au homard.

How Much carbohydrates (carbs) is in Taco au homard?

The amount of carbohydrates (carbs) in Taco au homard depends on its serving size and preparation. On average, 144.63 gramme (144.63 grams) contains about 20.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco au homard.

How Much Fiber is in Taco au homard?

Taco au homard contains approximately 1.47 grams of fiber in 144.63 gramme (144.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco au homard for healthier you!

What vitamins and minerals are in a Taco au homard?

Vitamins in Taco au homard:

  • Vitamin A:Taco au homard has 405.1677 IU of Vitamin A.
  • Vitamin B-12:Taco au homard has 2.6584 UG of Vitamin B-12.
  • Vitamin B-6:Taco au homard has 0.1739 mg of Vitamin B-6.
  • Vitamin C:Taco au homard has 4.9277 mg of Vitamin C.
  • Vitamin D:Taco au homard has 7.0403 IU of Vitamin D.
  • Vitamin K:Taco au homard has 0.6469 UG of Vitamin K.

Taco au homard contains following minerals:

  • Taco au homard has 79.5367mg of Calcium.
  • Taco au homard has 472.8669mg of Sodium, Na.
  • Taco au homard has 257.7714mg of Potassium, K.
  • Taco au homard has 2.0242mg of Iron.

General

Does Taco au homard contain caffeine?

Taco au homard does not contain any caffeine.

Does Taco au homard contain alcohol?

Taco au homard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco au homard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco au homard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco au homard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco au homard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco au homard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco au homard for free?

Yes! Since Taco au homard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco au homard with water tracking feature?

Nutribit automatically calculates the water content of Taco au homard and adds it to your daily hydration log. Simply log Taco au homard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco au homard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco au homard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco au homard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco au homard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco au homard

Protein and Vitamin B-12 in Taco au homard supports bone health.

  • Protein in Taco au homard plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Taco au homard is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taco au homard supports building and repairing tissues.

Builds and repairs tissues in Taco au homard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco au homard supports immune function.

Supports immune function in Taco au homard is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco au homard helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco au homard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco au homard provides energy.

Provides energy in Taco au homard can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco au homard supports muscle growth and strength.

Supports muscle growth and strength in Taco au homard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco au homard helps in weight management.

Helps in weight management in Taco au homard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco au homard aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco au homard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco au homard improves skin, hair, and nails.

Improves skin, hair, and nails in Taco au homard is essential for the health and growth of hair, skin, and nails.

Protein in Taco au homard regulates blood sugar levels.

Regulates blood sugar levels in Taco au homard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Taco au homard supports red blood cell production

Vitamin B12 in Taco au homard plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco au homard boosts energy levels

Vitamin B12 in Taco au homard aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco au homard promotes brain health

Vitamin B12 in Taco au homard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco au homard aids in DNA synthesis

Vitamin B12 in Taco au homard is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco au homard improves mood and mental health

Vitamin B12 in Taco au homard helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco au homard maintains healthy skin, hair, and nails

Vitamin B12 in Taco au homard contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco au homard prevents birth defects

Vitamin B12 in Taco au homard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco au homard reduces risk of macular degeneration

Vitamin B12 in Taco au homard lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco au homard supports cardiovascular health

Vitamin B12 in Taco au homard helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco au homard supports antioxidant protection.

Antioxidant Protection in Taco au homard helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco au homard supports thyroid function.

Thyroid Function in Taco au homard helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco au homard supports immune system health.

Immune System Support in Taco au homard enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco au homard supports heart health.

Heart Health in Taco au homard helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco au homard supports cancer prevention.

Cancer Prevention in Taco au homard helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco au homard supports cognitive function.

Cognitive Function in Taco au homard may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco au homard supports skin health.

Skin Health in Taco au homard helps protect the skin from UV damage and supports wound healing.

Selenium in Taco au homard supports reproductive health.

Reproductive Health in Taco au homard regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco au homard provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco au homard helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco au homard supports fluid balance.

Maintains Fluid Balance in Taco au homard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco au homard supports nerve function.

Supports Nerve Function in Taco au homard helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco au homard helps regulate blood pressure.

Regulates Blood Pressure in Taco au homard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco au homard supports muscle function.

Aids Muscle Function in Taco au homard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco au homard aids nutrient absorption.

Improves Nutrient Absorption in Taco au homard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco au homard helps balance pH levels.

Balances pH Levels in Taco au homard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco au homard supports bone health.

Supports Bone Health in Taco au homard helps retain calcium and prevent the loss of bone density over time.

Copper in Taco au homard supports red blood cell formation.

Copper in Taco au homard plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Taco au homard boosts immune function.

Copper in Taco au homard enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Taco au homard promotes healthy bones and connective tissues.

Copper in Taco au homard is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Taco au homard supports nervous system health.

Copper in Taco au homard is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Taco au homard acts as an antioxidant.

Copper in Taco au homard is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Taco au homard enhances iron absorption.

Copper in Taco au homard helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Taco au homard maintains cardiovascular health.

Copper in Taco au homard helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Taco au homard promotes healthy skin.

Copper in Taco au homard contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Taco au homard supports energy production.

Copper in Taco au homard plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Taco au homard regulates blood pressure.

Copper in Taco au homard has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Taco au homard boosts immune system

Boosts Immune System in Taco au homard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco au homard promotes wound healing

Promotes Wound Healing in Taco au homard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco au homard supports growth and development

Supports Growth and Development in Taco au homard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco au homard improves skin health

Improves Skin Health in Taco au homard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco au homard enhances brain function

Enhances Brain Function in Taco au homard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco au homard regulates hormonal balance

Regulates Hormonal Balance in Taco au homard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco au homard supports healthy vision

Supports Healthy Vision in Taco au homard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco au homard improves digestive health

Improves Digestive Health in Taco au homard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco au homard maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco au homard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco au homard reduces inflammation

Reduces Inflammation in Taco au homard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 287 calories?

The amount of exercise required to burn off 144.63 gramme Taco au homard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP