Taco au mérou
Common Food
26.77
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Taco au mérou Nutrients FAQs
Nutrients
- Vitamin A:Taco au mérou has 341.2176 IU of Vitamin A.
- Vitamin B-12:Taco au mérou has 0.9687 UG of Vitamin B-12.
- Vitamin B-6:Taco au mérou has 0.1192 mg of Vitamin B-6.
- Vitamin C:Taco au mérou has 3.5305 mg of Vitamin C.
- Vitamin D:Taco au mérou has 80.9878 IU of Vitamin D.
- Vitamin K:Taco au mérou has 0.4917 UG of Vitamin K.
- Taco au mérou has 40.7982mg of Calcium.
- Taco au mérou has 325.7267mg of Sodium, Na.
- Taco au mérou has 303.8569mg of Potassium, K.
- Taco au mérou has 1.4525mg of Iron.
What is the calorie content of Taco au mérou?
A typical serving 1 taco (123 grams) of Taco au mérou contains approximately 243 calories.
You can check the exact calorie content by logging Taco au mérou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco au mérou have?
The amount of fat in Taco au mérou depends on the ingredients and preparation method. On average, one serving 1 taco (123 grams) of Taco au mérou contains approximately 11.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco au mérou have?
The protein content in Taco au mérou depends on the ingredients exists in it. On average, 1 taco (123 grams) of Taco au mérou contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from Taco au mérou, Download Nutribit app for healthier you!
How much sugar does a Taco au mérou have?
On average, 1 taco (123 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco au mérou.
How Much carbohydrates (carbs) is in Taco au mérou?
The amount of carbohydrates (carbs) in Taco au mérou depends on its serving size and preparation. On average, 1 taco (123 grams) contains about 18.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco au mérou.
How Much Fiber is in Taco au mérou?
Taco au mérou contains approximately 1.47 grams of fiber in 1 taco (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco au mérou for healthier you!
What vitamins and minerals are in a Taco au mérou?
Vitamins in Taco au mérou:
Taco au mérou contains following minerals:
General
Does Taco au mérou contain caffeine?
Taco au mérou does not contain any caffeine.
Does Taco au mérou contain alcohol?
Taco au mérou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco au mérou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco au mérou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco au mérou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco au mérou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco au mérou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco au mérou for free?
Yes! Since Taco au mérou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco au mérou with water tracking feature?
Nutribit automatically calculates the water content of Taco au mérou and adds it to your daily hydration log. Simply log Taco au mérou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco au mérou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco au mérou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco au mérou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco au mérou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco au mérou
Protein and Vitamin B-12 in Taco au mérou supports bone health.
Protein in Taco au mérou plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco au mérou is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco au mérou supports building and repairing tissues.
Builds and repairs tissues in Taco au mérou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco au mérou supports immune function.
Supports immune function in Taco au mérou is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco au mérou helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco au mérou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco au mérou provides energy.
Provides energy in Taco au mérou can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco au mérou supports muscle growth and strength.
Supports muscle growth and strength in Taco au mérou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco au mérou helps in weight management.
Helps in weight management in Taco au mérou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco au mérou aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco au mérou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco au mérou improves skin, hair, and nails.
Improves skin, hair, and nails in Taco au mérou is essential for the health and growth of hair, skin, and nails.
Protein in Taco au mérou regulates blood sugar levels.
Regulates blood sugar levels in Taco au mérou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco au mérou supports red blood cell production
Vitamin B12 in Taco au mérou plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco au mérou boosts energy levels
Vitamin B12 in Taco au mérou aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco au mérou promotes brain health
Vitamin B12 in Taco au mérou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco au mérou aids in DNA synthesis
Vitamin B12 in Taco au mérou is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco au mérou improves mood and mental health
Vitamin B12 in Taco au mérou helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco au mérou maintains healthy skin, hair, and nails
Vitamin B12 in Taco au mérou contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco au mérou prevents birth defects
Vitamin B12 in Taco au mérou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco au mérou reduces risk of macular degeneration
Vitamin B12 in Taco au mérou lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco au mérou supports cardiovascular health
Vitamin B12 in Taco au mérou helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco au mérou supports antioxidant protection.
Antioxidant Protection in Taco au mérou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco au mérou supports thyroid function.
Thyroid Function in Taco au mérou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco au mérou supports immune system health.
Immune System Support in Taco au mérou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco au mérou supports heart health.
Heart Health in Taco au mérou helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco au mérou supports cancer prevention.
Cancer Prevention in Taco au mérou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco au mérou supports cognitive function.
Cognitive Function in Taco au mérou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco au mérou supports skin health.
Skin Health in Taco au mérou helps protect the skin from UV damage and supports wound healing.
Selenium in Taco au mérou supports reproductive health.
Reproductive Health in Taco au mérou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco au mérou provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco au mérou helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 243 calories?
The amount of exercise required to burn off 1 taco Taco au mérou
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.