Tamales de maïs frais africains
Common Food
5.48
% from protein34.8
% from carbs34.8
% from fatNutrition Facts
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Tamales de maïs frais africains Nutrients FAQs
Nutrients
- Vitamin A:Tamales de maïs frais africains has 1532.9852 IU of Vitamin A.
- Vitamin B-12:Tamales de maïs frais africains has 0.0007 UG of Vitamin B-12.
- Vitamin B-6:Tamales de maïs frais africains has 0.1257 mg of Vitamin B-6.
- Vitamin C:Tamales de maïs frais africains has 3.9159 mg of Vitamin C.
- Tamales de maïs frais africains has 21.0504mg of Calcium.
- Tamales de maïs frais africains has 419.8815mg of Sodium, Na.
- Tamales de maïs frais africains has 190.5022mg of Potassium, K.
- Tamales de maïs frais africains has 1mg of Iron.
What is the calorie content of Tamales de maïs frais africains?
A typical serving 83.07 gramme (83.07 grams) of Tamales de maïs frais africains contains approximately 186 calories.
You can check the exact calorie content by logging Tamales de maïs frais africains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales de maïs frais africains have?
The amount of fat in Tamales de maïs frais africains depends on the ingredients and preparation method. On average, one serving 83.07 gramme (83.07 grams) of Tamales de maïs frais africains contains approximately 13.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales de maïs frais africains have?
The protein content in Tamales de maïs frais africains depends on the ingredients exists in it. On average, 83.07 gramme (83.07 grams) of Tamales de maïs frais africains contains approximately 2.69 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales de maïs frais africains, Download Nutribit app for healthier you!
How much sugar does a Tamales de maïs frais africains have?
On average, 83.07 gramme (83.07 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales de maïs frais africains.
How Much carbohydrates (carbs) is in Tamales de maïs frais africains?
The amount of carbohydrates (carbs) in Tamales de maïs frais africains depends on its serving size and preparation. On average, 83.07 gramme (83.07 grams) contains about 17.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales de maïs frais africains.
How Much Fiber is in Tamales de maïs frais africains?
Tamales de maïs frais africains contains approximately 2.09 grams of fiber in 83.07 gramme (83.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales de maïs frais africains for healthier you!
What vitamins and minerals are in a Tamales de maïs frais africains?
Vitamins in Tamales de maïs frais africains:
Tamales de maïs frais africains contains following minerals:
General
Does Tamales de maïs frais africains contain caffeine?
Tamales de maïs frais africains does not contain any caffeine.
Does Tamales de maïs frais africains contain alcohol?
Tamales de maïs frais africains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales de maïs frais africains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales de maïs frais africains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales de maïs frais africains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales de maïs frais africains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales de maïs frais africains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales de maïs frais africains for free?
Yes! Since Tamales de maïs frais africains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales de maïs frais africains with water tracking feature?
Nutribit automatically calculates the water content of Tamales de maïs frais africains and adds it to your daily hydration log. Simply log Tamales de maïs frais africains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales de maïs frais africains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales de maïs frais africains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales de maïs frais africains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales de maïs frais africains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales de maïs frais africains
Vitamin A in Tamales de maïs frais africains supports eye health.
Vitamin A in Tamales de maïs frais africains is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tamales de maïs frais africains boosts immune function.
Vitamin A in Tamales de maïs frais africains helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tamales de maïs frais africains promotes healthy skin.
Vitamin A in Tamales de maïs frais africains supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tamales de maïs frais africains enhances reproductive health.
Vitamin A in Tamales de maïs frais africains plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tamales de maïs frais africains supports bone health.
Vitamin A in Tamales de maïs frais africains contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tamales de maïs frais africains reduces the risk of certain cancers.
Vitamin A in Tamales de maïs frais africains helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tamales de maïs frais africains promotes healthy development during pregnancy.
Vitamin A in Tamales de maïs frais africains is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tamales de maïs frais africains maintains healthy mucous membranes.
Vitamin A in Tamales de maïs frais africains helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tamales de maïs frais africains improves wound healing.
Vitamin A in Tamales de maïs frais africains promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tamales de maïs frais africains may reduce the risk of macular degeneration.
Vitamin A in Tamales de maïs frais africains, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tamales de maïs frais africains supports fluid balance.
Maintains Fluid Balance in Tamales de maïs frais africains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales de maïs frais africains supports nerve function.
Supports Nerve Function in Tamales de maïs frais africains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales de maïs frais africains helps regulate blood pressure.
Regulates Blood Pressure in Tamales de maïs frais africains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales de maïs frais africains supports muscle function.
Aids Muscle Function in Tamales de maïs frais africains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales de maïs frais africains aids nutrient absorption.
Improves Nutrient Absorption in Tamales de maïs frais africains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales de maïs frais africains helps balance pH levels.
Balances pH Levels in Tamales de maïs frais africains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales de maïs frais africains supports bone health.
Supports Bone Health in Tamales de maïs frais africains helps retain calcium and prevent the loss of bone density over time.
How to burn 186 calories?
The amount of exercise required to burn off 83.07 gramme Tamales de maïs frais africains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.