Tarte au lavash et viande hachée

Common Food

Total Energy

401.6

kcal

41.24

% from carbs

16.42

% from protein

42.34

% from fats

In 250.3 g

% daily value

Total Fat

18.8g

29%

Saturated

3.6g

18%

Trans Fats

0.6g

Polyunsaturated

7.9g

Monounsaturated

5.6g

Cholesterol

34.5mg

11.5%

Sodium, Na

566.6mg

24.6%

Potassium, K

381.4mg

8.1%

Total Carbohydrates

41.2g

15%

Fiber

2.3g

8.4%

Sugars

3.7g

7.4%

Protein

16.4g

32.7%

Water

171.4g

Ash

2.6g

Sucrose

0.6g

Glucose

1g

Fructose

1g

Lactose

0.9g

Energy

1679.7kJ

Calcium, Ca

50.8mg

Iron, Fe

3.6mg

Magnesium, Mg

30.3mg

Phosphorus, P

171.8mg

Zinc, Zn

3mg

Copper, Cu

0.2mg

Fluoride, F

50.9UG

Manganese, Mn

0.4mg

Selenium, Se

24.6UG

Vitamin A, IU

549.6IU

Retinol

10.6UG

Vitamin A, RAE

36.3UG

Carotene, beta

279.4UG

Carotene, alpha

45.2UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

9.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

13.6UG

Lycopene

1566.3UG

Lutein + zeaxanthin

141.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

16.2mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

5.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

111UG

Vitamin B-12

1.1UG

Choline, total

44.6mg

Vitamin K (phylloquinone)

28.3UG

Folic acid

71.9UG

Folate, food

39.1UG

Folate, DFE

161.4UG

Betaine

36.6mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

3.5g

Glycine

0.9g

Proline

1.2g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

1.3g

MUFA 18:1

3g

PUFA 18:2

7g

PUFA 18:3

0.9g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

34.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte au lavash et viande hachée

A typical serving 250.29 gramme of Tarte au lavash et viande hachée (250.29 grams) contains approximately 401.5585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte au lavash et viande hachée depends on the ingredients and preparation method. On average, one serving 250.29 gramme (250.29 grams) of Tarte au lavash et viande hachée contains approximately 18.8274 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte au lavash et viande hachée depends on the ingredients exists in it. On average, 250.29 gramme of Tarte au lavash et viande hachée (about 250.29 grams) contains approximately 16.3736 grams of protein.

On average, 250.29 gramme (about 250.29 grams) contains about 3.6786 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250.29 gramme (about 250.29 grams) contains about 41.1833 grams of carbohydrates.

Tarte au lavash et viande hachée contains approximately 2.3459 grams of fiber in 250.29 gramme (about 250.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 402 calories?

The amount of exercise required to burn off 250.29 gramme Tarte au lavash et viande hachée

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.