Tarte aux blettes
Common Food
Total Energy
451.6
kcal
% from carbs
% from protein
% from fats
In 192.7 g
% daily value
Total Fat
30.3g
46.5%
Saturated
12.3g
61.4%
Trans Fats
0.4g
Polyunsaturated
4.7g
Monounsaturated
11.1g
Cholesterol
117mg
39%
Sodium, Na
628.1mg
27.3%
Potassium, K
327.6mg
7%
Total Carbohydrates
30.4g
11.1%
Fiber
2.1g
7.7%
Sugars
2.8g
5.6%
Starch
18.6g
Protein
14.6g
29.2%
Water
114.4g
Ash
3g
Sucrose
0.2g
Glucose
0.4g
Fructose
0.3g
Energy
1889.9kJ
Galactose
0.1g
Calcium, Ca
259.3mg
Iron, Fe
2mg
Magnesium, Mg
35.2mg
Phosphorus, P
255.4mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
1.5UG
Manganese, Mn
0.1mg
Selenium, Se
17.8UG
Vitamin A, IU
1176.2IU
Retinol
138.9UG
Vitamin A, RAE
174.4UG
Carotene, beta
419.5UG
Carotene, alpha
4.1UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
47.4IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
1.9UG
Lutein + zeaxanthin
1168UG
Tocopherol, gamma
2.2mg
Tocopherol, delta
0.6mg
Vitamin C, total ascorbic acid
5.2mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
1.9mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
54.8UG
Vitamin B-12
0.7UG
Choline, total
82.1mg
Vitamin K (Menaquinone-4)
1.4UG
Vitamin K (Dihydrophylloquinone)
13.1UG
Vitamin K (phylloquinone)
92.8UG
Folic acid
18.9UG
Folate, food
35.9UG
Folate, DFE
67.9UG
Betaine
16.6mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.2g
Lysine
1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.7g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.1g
Glutamic acid
3.2g
Glycine
0.5g
Proline
1.3g
Serine
0.8g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.3g
SFA 16:0
6.3g
SFA 18:0
3.1g
MUFA 18:1
10.3g
PUFA 18:2
4.2g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
12.1mg
Beta-sitosterol
0.2mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
2.4g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.