Tarte aux blettes
Common Food
12.9
% from protein26.91
% from carbs26.91
% from fatNutrition Facts
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Tarte aux blettes Nutrients FAQs
Nutrients
- Vitamin A:Tarte aux blettes has 1176.1817 IU of Vitamin A.
- Vitamin B-12:Tarte aux blettes has 0.7318 UG of Vitamin B-12.
- Vitamin B-6:Tarte aux blettes has 0.1819 mg of Vitamin B-6.
- Vitamin C:Tarte aux blettes has 5.1859 mg of Vitamin C.
- Vitamin D:Tarte aux blettes has 47.4188 IU of Vitamin D.
- Vitamin K:Tarte aux blettes has 1.4356 UG of Vitamin K.
- Tarte aux blettes has 259.3196mg of Calcium.
- Tarte aux blettes has 628.0695mg of Sodium, Na.
- Tarte aux blettes has 327.5917mg of Potassium, K.
- Tarte aux blettes has 1.9933mg of Iron.
What is the calorie content of Tarte aux blettes?
A typical serving 192.69 gramme (192.69 grams) of Tarte aux blettes contains approximately 452 calories.
You can check the exact calorie content by logging Tarte aux blettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte aux blettes have?
The amount of fat in Tarte aux blettes depends on the ingredients and preparation method. On average, one serving 192.69 gramme (192.69 grams) of Tarte aux blettes contains approximately 30.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte aux blettes have?
The protein content in Tarte aux blettes depends on the ingredients exists in it. On average, 192.69 gramme (192.69 grams) of Tarte aux blettes contains approximately 14.6 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte aux blettes, Download Nutribit app for healthier you!
How much sugar does a Tarte aux blettes have?
On average, 192.69 gramme (192.69 grams) contains about 2.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte aux blettes.
How Much carbohydrates (carbs) is in Tarte aux blettes?
The amount of carbohydrates (carbs) in Tarte aux blettes depends on its serving size and preparation. On average, 192.69 gramme (192.69 grams) contains about 30.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte aux blettes.
How Much Fiber is in Tarte aux blettes?
Tarte aux blettes contains approximately 2.14 grams of fiber in 192.69 gramme (192.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte aux blettes for healthier you!
What vitamins and minerals are in a Tarte aux blettes?
Vitamins in Tarte aux blettes:
Tarte aux blettes contains following minerals:
General
Does Tarte aux blettes contain caffeine?
Tarte aux blettes does not contain any caffeine.
Does Tarte aux blettes contain alcohol?
Tarte aux blettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte aux blettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte aux blettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte aux blettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte aux blettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte aux blettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte aux blettes for free?
Yes! Since Tarte aux blettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte aux blettes with water tracking feature?
Nutribit automatically calculates the water content of Tarte aux blettes and adds it to your daily hydration log. Simply log Tarte aux blettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte aux blettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte aux blettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte aux blettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte aux blettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte aux blettes
Protein, Vitamin A and Vitamin B-12 in Tarte aux blettes supports bone health.
Protein in Tarte aux blettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tarte aux blettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tarte aux blettes is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tarte aux blettes supports heart health.
Calcium in Tarte aux blettes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tarte aux blettes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tarte aux blettes supports building and repairing tissues.
Builds and repairs tissues in Tarte aux blettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarte aux blettes supports immune function.
Supports immune function in Tarte aux blettes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarte aux blettes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarte aux blettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarte aux blettes provides energy.
Provides energy in Tarte aux blettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarte aux blettes supports muscle growth and strength.
Supports muscle growth and strength in Tarte aux blettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarte aux blettes helps in weight management.
Helps in weight management in Tarte aux blettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarte aux blettes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarte aux blettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarte aux blettes improves skin, hair, and nails.
Improves skin, hair, and nails in Tarte aux blettes is essential for the health and growth of hair, skin, and nails.
Protein in Tarte aux blettes regulates blood sugar levels.
Regulates blood sugar levels in Tarte aux blettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tarte aux blettes supports eye health.
Vitamin A in Tarte aux blettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarte aux blettes boosts immune function.
Vitamin A in Tarte aux blettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarte aux blettes promotes healthy skin.
Vitamin A in Tarte aux blettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarte aux blettes enhances reproductive health.
Vitamin A in Tarte aux blettes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarte aux blettes reduces the risk of certain cancers.
Vitamin A in Tarte aux blettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarte aux blettes promotes healthy development during pregnancy.
Vitamin A in Tarte aux blettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarte aux blettes maintains healthy mucous membranes.
Vitamin A in Tarte aux blettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarte aux blettes improves wound healing.
Vitamin A in Tarte aux blettes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarte aux blettes may reduce the risk of macular degeneration.
Vitamin A in Tarte aux blettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tarte aux blettes supports red blood cell production
Vitamin B12 in Tarte aux blettes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte aux blettes boosts energy levels
Vitamin B12 in Tarte aux blettes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte aux blettes promotes brain health
Vitamin B12 in Tarte aux blettes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte aux blettes aids in DNA synthesis
Vitamin B12 in Tarte aux blettes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte aux blettes improves mood and mental health
Vitamin B12 in Tarte aux blettes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte aux blettes maintains healthy skin, hair, and nails
Vitamin B12 in Tarte aux blettes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte aux blettes prevents birth defects
Vitamin B12 in Tarte aux blettes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte aux blettes reduces risk of macular degeneration
Vitamin B12 in Tarte aux blettes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte aux blettes supports cardiovascular health
Vitamin B12 in Tarte aux blettes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tarte aux blettes supports bone health.
Calcium in Tarte aux blettes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tarte aux blettes supports muscle function.
Calcium in Tarte aux blettes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tarte aux blettes supports nerve transmission.
Calcium in Tarte aux blettes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tarte aux blettes supports blood clotting.
Calcium in Tarte aux blettes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tarte aux blettes supports hormonal secretion.
Calcium in Tarte aux blettes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tarte aux blettes supports weight management.
Calcium in Tarte aux blettes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tarte aux blettes supports dental health.
Calcium in Tarte aux blettes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tarte aux blettes supports blood pressure regulation.
Calcium in Tarte aux blettes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tarte aux blettes supports antioxidant protection.
Antioxidant Protection in Tarte aux blettes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte aux blettes supports thyroid function.
Thyroid Function in Tarte aux blettes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte aux blettes supports immune system health.
Immune System Support in Tarte aux blettes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte aux blettes supports cancer prevention.
Cancer Prevention in Tarte aux blettes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte aux blettes supports cognitive function.
Cognitive Function in Tarte aux blettes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte aux blettes supports skin health.
Skin Health in Tarte aux blettes helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte aux blettes supports reproductive health.
Reproductive Health in Tarte aux blettes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte aux blettes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte aux blettes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarte aux blettes supports fluid balance.
Maintains Fluid Balance in Tarte aux blettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarte aux blettes supports nerve function.
Supports Nerve Function in Tarte aux blettes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarte aux blettes helps regulate blood pressure.
Regulates Blood Pressure in Tarte aux blettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarte aux blettes supports muscle function.
Aids Muscle Function in Tarte aux blettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarte aux blettes aids nutrient absorption.
Improves Nutrient Absorption in Tarte aux blettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarte aux blettes helps balance pH levels.
Balances pH Levels in Tarte aux blettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarte aux blettes supports bone health.
Supports Bone Health in Tarte aux blettes helps retain calcium and prevent the loss of bone density over time.
Zinc in Tarte aux blettes boosts immune system
Boosts Immune System in Tarte aux blettes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tarte aux blettes promotes wound healing
Promotes Wound Healing in Tarte aux blettes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tarte aux blettes supports growth and development
Supports Growth and Development in Tarte aux blettes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tarte aux blettes improves skin health
Improves Skin Health in Tarte aux blettes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tarte aux blettes enhances brain function
Enhances Brain Function in Tarte aux blettes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tarte aux blettes regulates hormonal balance
Regulates Hormonal Balance in Tarte aux blettes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tarte aux blettes supports healthy vision
Supports Healthy Vision in Tarte aux blettes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tarte aux blettes improves digestive health
Improves Digestive Health in Tarte aux blettes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tarte aux blettes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tarte aux blettes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tarte aux blettes reduces inflammation
Reduces Inflammation in Tarte aux blettes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 452 calories?
The amount of exercise required to burn off 192.69 gramme Tarte aux blettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.