Thon albacore

Common Food

95.66

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 0.5 mg
0%

Potassium, K 5.3 mg
0.1%

Protein 0.3 g
0.6%

Water 0.7 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.1 UG

Ash 0 g

Theobromine 0 mg

Energy 5.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Thon albacore Nutrients FAQs

Nutrients

What is the calorie content of Thon albacore?

A typical serving 85 gramme (85 grams) of Thon albacore contains approximately 111 calories.

You can check the exact calorie content by logging Thon albacore in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thon albacore have?

The amount of fat in Thon albacore depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Thon albacore contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thon albacore have?

The protein content in Thon albacore depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Thon albacore contains approximately 24.78 grams of protein.

Know your exact protein requirement and how much protein you get from Thon albacore, Download Nutribit app for healthier you!

How much sugar does a Thon albacore have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon albacore.

How Much carbohydrates (carbs) is in Thon albacore?

The amount of carbohydrates (carbs) in Thon albacore depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thon albacore.

How Much Fiber is in Thon albacore?

Thon albacore contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thon albacore for healthier you!

What vitamins and minerals are in a Thon albacore?

Vitamins in Thon albacore:

  • Vitamin A:Thon albacore has 55.25 IU of Vitamin A.
  • Vitamin B-12:Thon albacore has 1.9975 UG of Vitamin B-12.
  • Vitamin B-6:Thon albacore has 0.8823 mg of Vitamin B-6.
  • Vitamin D:Thon albacore has 69.7 IU of Vitamin D.

Thon albacore contains following minerals:

  • Thon albacore has 3.4mg of Calcium.
  • Thon albacore has 45.9mg of Sodium, Na.
  • Thon albacore has 447.95mg of Potassium, K.
  • Thon albacore has 0.782mg of Iron.

General

Does Thon albacore contain caffeine?

Thon albacore does not contain any caffeine.

Does Thon albacore contain alcohol?

Thon albacore does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thon albacore?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon albacore and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thon albacore quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thon albacore in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon albacore and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thon albacore for free?

Yes absolutely, Since Thon albacore does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thon albacore with water tracking feature?

Thon albacore does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Thon albacore as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thon albacore and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thon albacore nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thon albacore data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thon albacore

Protein and Vitamin B-12 in Thon albacore supports bone health.

  • Protein in Thon albacore plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thon albacore is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Thon albacore supports building and repairing tissues.

Builds and repairs tissues in Thon albacore is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thon albacore supports immune function.

Supports immune function in Thon albacore is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thon albacore helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thon albacore is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thon albacore provides energy.

Provides energy in Thon albacore can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thon albacore supports muscle growth and strength.

Supports muscle growth and strength in Thon albacore is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thon albacore helps in weight management.

Helps in weight management in Thon albacore promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thon albacore aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thon albacore is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thon albacore improves skin, hair, and nails.

Improves skin, hair, and nails in Thon albacore is essential for the health and growth of hair, skin, and nails.

Protein in Thon albacore regulates blood sugar levels.

Regulates blood sugar levels in Thon albacore helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Thon albacore supports brain health

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Vitamin B-6 in Thon albacore boosts immune function

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Vitamin B-6 in Thon albacore promotes red blood cell production

{{vitamin}} in Thon albacore promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Thon albacore reduces symptoms of PMS

{{vitamin}} in Thon albacore reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Thon albacore supports heart health

{{vitamin}} in Thon albacore supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Thon albacore aids in protein metabolism

{{vitamin}} in Thon albacore aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Thon albacore improves mood and reduces depression

{{vitamin}} in Thon albacore improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Thon albacore supports healthy pregnancy

{{vitamin}} in Thon albacore supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Thon albacore helps prevent anemia

{{vitamin}} in Thon albacore helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Thon albacore reduces nausea during pregnancy

{{vitamin}} in Thon albacore reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Thon albacore supports red blood cell production

Vitamin B12 in Thon albacore plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thon albacore boosts energy levels

Vitamin B12 in Thon albacore aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thon albacore promotes brain health

Vitamin B12 in Thon albacore supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thon albacore aids in DNA synthesis

Vitamin B12 in Thon albacore is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thon albacore improves mood and mental health

Vitamin B12 in Thon albacore helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thon albacore maintains healthy skin, hair, and nails

Vitamin B12 in Thon albacore contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thon albacore prevents birth defects

Vitamin B12 in Thon albacore during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thon albacore reduces risk of macular degeneration

Vitamin B12 in Thon albacore lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thon albacore supports cardiovascular health

Vitamin B12 in Thon albacore helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Thon albacore supports antioxidant protection.

Antioxidant Protection in Thon albacore helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thon albacore supports thyroid function.

Thyroid Function in Thon albacore helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thon albacore supports immune system health.

Immune System Support in Thon albacore enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thon albacore supports heart health.

Heart Health in Thon albacore helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thon albacore supports cancer prevention.

Cancer Prevention in Thon albacore helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thon albacore supports cognitive function.

Cognitive Function in Thon albacore may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thon albacore supports skin health.

Skin Health in Thon albacore helps protect the skin from UV damage and supports wound healing.

Selenium in Thon albacore supports reproductive health.

Reproductive Health in Thon albacore regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thon albacore provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thon albacore helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 111 calories?

The amount of exercise required to burn off 85 gramme Thon albacore

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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