Nigiri au thon albacore
Common Food
53.62
% from protein43.41
% from carbs43.41
% from fatNutrition Facts
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Nigiri au thon albacore Nutrients FAQs
Nutrients
- Vitamin A:Nigiri au thon albacore has 35.1715 IU of Vitamin A.
- Vitamin B-12:Nigiri au thon albacore has 1.1903 UG of Vitamin B-12.
- Vitamin B-6:Nigiri au thon albacore has 0.5643 mg of Vitamin B-6.
- Vitamin C:Nigiri au thon albacore has 0.9997 mg of Vitamin C.
- Vitamin D:Nigiri au thon albacore has 39.4869 IU of Vitamin D.
- Nigiri au thon albacore has 5.747mg of Calcium.
- Nigiri au thon albacore has 26.158mg of Sodium, Na.
- Nigiri au thon albacore has 276.4279mg of Potassium, K.
- Nigiri au thon albacore has 0.546mg of Iron.
What is the calorie content of Nigiri au thon albacore?
A typical serving 100 gramme (100 grams) of Nigiri au thon albacore contains approximately 117 calories.
You can check the exact calorie content by logging Nigiri au thon albacore in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri au thon albacore have?
The amount of fat in Nigiri au thon albacore depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Nigiri au thon albacore contains approximately 0.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri au thon albacore have?
The protein content in Nigiri au thon albacore depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Nigiri au thon albacore contains approximately 15.03 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri au thon albacore, Download Nutribit app for healthier you!
How much sugar does a Nigiri au thon albacore have?
On average, 100 gramme (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri au thon albacore.
How Much carbohydrates (carbs) is in Nigiri au thon albacore?
The amount of carbohydrates (carbs) in Nigiri au thon albacore depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 12.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri au thon albacore.
How Much Fiber is in Nigiri au thon albacore?
Nigiri au thon albacore contains approximately 0.19 grams of fiber in 100 gramme (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri au thon albacore for healthier you!
What vitamins and minerals are in a Nigiri au thon albacore?
Vitamins in Nigiri au thon albacore:
Nigiri au thon albacore contains following minerals:
General
Does Nigiri au thon albacore contain caffeine?
Nigiri au thon albacore does not contain any caffeine.
Does Nigiri au thon albacore contain alcohol?
Nigiri au thon albacore does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigiri au thon albacore?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri au thon albacore and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri au thon albacore quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri au thon albacore in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri au thon albacore and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri au thon albacore for free?
Yes absolutely, Since Nigiri au thon albacore does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri au thon albacore with water tracking feature?
Nigiri au thon albacore does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nigiri au thon albacore as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri au thon albacore and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri au thon albacore nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri au thon albacore data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri au thon albacore
Protein and Vitamin B-12 in Nigiri au thon albacore supports bone health.
Protein in Nigiri au thon albacore plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nigiri au thon albacore is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nigiri au thon albacore supports building and repairing tissues.
Builds and repairs tissues in Nigiri au thon albacore is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri au thon albacore supports immune function.
Supports immune function in Nigiri au thon albacore is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri au thon albacore helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri au thon albacore is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri au thon albacore provides energy.
Provides energy in Nigiri au thon albacore can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri au thon albacore supports muscle growth and strength.
Supports muscle growth and strength in Nigiri au thon albacore is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri au thon albacore helps in weight management.
Helps in weight management in Nigiri au thon albacore promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri au thon albacore aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri au thon albacore is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri au thon albacore improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri au thon albacore is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri au thon albacore regulates blood sugar levels.
Regulates blood sugar levels in Nigiri au thon albacore helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Nigiri au thon albacore supports brain health
{{vitamin}} in Nigiri au thon albacore supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Nigiri au thon albacore boosts immune function
{{vitamin}} in Nigiri au thon albacore boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Nigiri au thon albacore promotes red blood cell production
{{vitamin}} in Nigiri au thon albacore promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Nigiri au thon albacore reduces symptoms of PMS
{{vitamin}} in Nigiri au thon albacore reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Nigiri au thon albacore supports heart health
{{vitamin}} in Nigiri au thon albacore supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Nigiri au thon albacore aids in protein metabolism
{{vitamin}} in Nigiri au thon albacore aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Nigiri au thon albacore improves mood and reduces depression
{{vitamin}} in Nigiri au thon albacore improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Nigiri au thon albacore supports healthy pregnancy
{{vitamin}} in Nigiri au thon albacore supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Nigiri au thon albacore helps prevent anemia
{{vitamin}} in Nigiri au thon albacore helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Nigiri au thon albacore reduces nausea during pregnancy
{{vitamin}} in Nigiri au thon albacore reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Nigiri au thon albacore supports red blood cell production
Vitamin B12 in Nigiri au thon albacore plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nigiri au thon albacore boosts energy levels
Vitamin B12 in Nigiri au thon albacore aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nigiri au thon albacore promotes brain health
Vitamin B12 in Nigiri au thon albacore supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nigiri au thon albacore aids in DNA synthesis
Vitamin B12 in Nigiri au thon albacore is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nigiri au thon albacore improves mood and mental health
Vitamin B12 in Nigiri au thon albacore helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nigiri au thon albacore maintains healthy skin, hair, and nails
Vitamin B12 in Nigiri au thon albacore contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nigiri au thon albacore prevents birth defects
Vitamin B12 in Nigiri au thon albacore during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nigiri au thon albacore reduces risk of macular degeneration
Vitamin B12 in Nigiri au thon albacore lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nigiri au thon albacore supports cardiovascular health
Vitamin B12 in Nigiri au thon albacore helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nigiri au thon albacore supports antioxidant protection.
Antioxidant Protection in Nigiri au thon albacore helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nigiri au thon albacore supports thyroid function.
Thyroid Function in Nigiri au thon albacore helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nigiri au thon albacore supports immune system health.
Immune System Support in Nigiri au thon albacore enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nigiri au thon albacore supports heart health.
Heart Health in Nigiri au thon albacore helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nigiri au thon albacore supports cancer prevention.
Cancer Prevention in Nigiri au thon albacore helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nigiri au thon albacore supports cognitive function.
Cognitive Function in Nigiri au thon albacore may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nigiri au thon albacore supports skin health.
Skin Health in Nigiri au thon albacore helps protect the skin from UV damage and supports wound healing.
Selenium in Nigiri au thon albacore supports reproductive health.
Reproductive Health in Nigiri au thon albacore regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nigiri au thon albacore provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nigiri au thon albacore helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 117 calories?
The amount of exercise required to burn off 100 gramme Nigiri au thon albacore
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.