Tofu aux oeufs centenaires

Common Food

25.01

% from protein

4.87

% from carbs

4.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 4.8 mg
1.6%

Sodium, Na 9.9 mg
0.4%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 9.3 IU

Retinol 1.1 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 3.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tofu aux oeufs centenaires Nutrients FAQs

Nutrients

What is the calorie content of Tofu aux oeufs centenaires?

A typical serving 85.32 gramme (85.32 grams) of Tofu aux oeufs centenaires contains approximately 131 calories.

You can check the exact calorie content by logging Tofu aux oeufs centenaires in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu aux oeufs centenaires have?

The amount of fat in Tofu aux oeufs centenaires depends on the ingredients and preparation method. On average, one serving 85.32 gramme (85.32 grams) of Tofu aux oeufs centenaires contains approximately 10.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu aux oeufs centenaires have?

The protein content in Tofu aux oeufs centenaires depends on the ingredients exists in it. On average, 85.32 gramme (85.32 grams) of Tofu aux oeufs centenaires contains approximately 8.21 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu aux oeufs centenaires, Download Nutribit app for healthier you!

How much sugar does a Tofu aux oeufs centenaires have?

On average, 85.32 gramme (85.32 grams) contains about 0.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu aux oeufs centenaires.

How Much carbohydrates (carbs) is in Tofu aux oeufs centenaires?

The amount of carbohydrates (carbs) in Tofu aux oeufs centenaires depends on its serving size and preparation. On average, 85.32 gramme (85.32 grams) contains about 1.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu aux oeufs centenaires.

How Much Fiber is in Tofu aux oeufs centenaires?

Tofu aux oeufs centenaires contains approximately 0.31 grams of fiber in 85.32 gramme (85.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu aux oeufs centenaires for healthier you!

What vitamins and minerals are in a Tofu aux oeufs centenaires?

Vitamins in Tofu aux oeufs centenaires:

  • Vitamin A:Tofu aux oeufs centenaires has 795.7141 IU of Vitamin A.
  • Vitamin B-12:Tofu aux oeufs centenaires has 2.52 UG of Vitamin B-12.
  • Vitamin B-6:Tofu aux oeufs centenaires has 0.1502 mg of Vitamin B-6.
  • Vitamin C:Tofu aux oeufs centenaires has 1.9578 mg of Vitamin C.
  • Vitamin D:Tofu aux oeufs centenaires has 32.2 IU of Vitamin D.

Tofu aux oeufs centenaires contains following minerals:

  • Tofu aux oeufs centenaires has 58.7194mg of Calcium.
  • Tofu aux oeufs centenaires has 845.4084mg of Sodium, Na.
  • Tofu aux oeufs centenaires has 202.0542mg of Potassium, K.
  • Tofu aux oeufs centenaires has 2.2636mg of Iron.

General

Does Tofu aux oeufs centenaires contain caffeine?

Tofu aux oeufs centenaires does not contain any caffeine.

Does Tofu aux oeufs centenaires contain alcohol?

Tofu aux oeufs centenaires does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu aux oeufs centenaires?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu aux oeufs centenaires and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu aux oeufs centenaires quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu aux oeufs centenaires in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu aux oeufs centenaires and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu aux oeufs centenaires for free?

Yes! Since Tofu aux oeufs centenaires contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu aux oeufs centenaires with water tracking feature?

Nutribit automatically calculates the water content of Tofu aux oeufs centenaires and adds it to your daily hydration log. Simply log Tofu aux oeufs centenaires in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu aux oeufs centenaires as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu aux oeufs centenaires and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu aux oeufs centenaires nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu aux oeufs centenaires data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu aux oeufs centenaires

Protein, Vitamin A and Vitamin B-12 in Tofu aux oeufs centenaires supports bone health.

  • Protein in Tofu aux oeufs centenaires plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tofu aux oeufs centenaires contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tofu aux oeufs centenaires is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tofu aux oeufs centenaires supports building and repairing tissues.

Builds and repairs tissues in Tofu aux oeufs centenaires is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu aux oeufs centenaires supports immune function.

Supports immune function in Tofu aux oeufs centenaires is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu aux oeufs centenaires helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu aux oeufs centenaires is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu aux oeufs centenaires provides energy.

Provides energy in Tofu aux oeufs centenaires can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu aux oeufs centenaires supports muscle growth and strength.

Supports muscle growth and strength in Tofu aux oeufs centenaires is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu aux oeufs centenaires helps in weight management.

Helps in weight management in Tofu aux oeufs centenaires promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu aux oeufs centenaires aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu aux oeufs centenaires is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu aux oeufs centenaires improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu aux oeufs centenaires is essential for the health and growth of hair, skin, and nails.

Protein in Tofu aux oeufs centenaires regulates blood sugar levels.

Regulates blood sugar levels in Tofu aux oeufs centenaires helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tofu aux oeufs centenaires supports eye health.

Vitamin A in Tofu aux oeufs centenaires is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tofu aux oeufs centenaires boosts immune function.

Vitamin A in Tofu aux oeufs centenaires helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tofu aux oeufs centenaires promotes healthy skin.

Vitamin A in Tofu aux oeufs centenaires supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tofu aux oeufs centenaires enhances reproductive health.

Vitamin A in Tofu aux oeufs centenaires plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tofu aux oeufs centenaires reduces the risk of certain cancers.

Vitamin A in Tofu aux oeufs centenaires helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tofu aux oeufs centenaires promotes healthy development during pregnancy.

Vitamin A in Tofu aux oeufs centenaires is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tofu aux oeufs centenaires maintains healthy mucous membranes.

Vitamin A in Tofu aux oeufs centenaires helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tofu aux oeufs centenaires improves wound healing.

Vitamin A in Tofu aux oeufs centenaires promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tofu aux oeufs centenaires may reduce the risk of macular degeneration.

Vitamin A in Tofu aux oeufs centenaires, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Tofu aux oeufs centenaires supports red blood cell production

Vitamin B12 in Tofu aux oeufs centenaires plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tofu aux oeufs centenaires boosts energy levels

Vitamin B12 in Tofu aux oeufs centenaires aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tofu aux oeufs centenaires promotes brain health

Vitamin B12 in Tofu aux oeufs centenaires supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tofu aux oeufs centenaires aids in DNA synthesis

Vitamin B12 in Tofu aux oeufs centenaires is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tofu aux oeufs centenaires improves mood and mental health

Vitamin B12 in Tofu aux oeufs centenaires helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tofu aux oeufs centenaires maintains healthy skin, hair, and nails

Vitamin B12 in Tofu aux oeufs centenaires contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tofu aux oeufs centenaires prevents birth defects

Vitamin B12 in Tofu aux oeufs centenaires during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tofu aux oeufs centenaires reduces risk of macular degeneration

Vitamin B12 in Tofu aux oeufs centenaires lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tofu aux oeufs centenaires supports cardiovascular health

Vitamin B12 in Tofu aux oeufs centenaires helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tofu aux oeufs centenaires supports antioxidant protection.

Antioxidant Protection in Tofu aux oeufs centenaires helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tofu aux oeufs centenaires supports thyroid function.

Thyroid Function in Tofu aux oeufs centenaires helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tofu aux oeufs centenaires supports immune system health.

Immune System Support in Tofu aux oeufs centenaires enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tofu aux oeufs centenaires supports heart health.

Heart Health in Tofu aux oeufs centenaires helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tofu aux oeufs centenaires supports cancer prevention.

Cancer Prevention in Tofu aux oeufs centenaires helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tofu aux oeufs centenaires supports cognitive function.

Cognitive Function in Tofu aux oeufs centenaires may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tofu aux oeufs centenaires supports skin health.

Skin Health in Tofu aux oeufs centenaires helps protect the skin from UV damage and supports wound healing.

Selenium in Tofu aux oeufs centenaires supports reproductive health.

Reproductive Health in Tofu aux oeufs centenaires regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tofu aux oeufs centenaires provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tofu aux oeufs centenaires helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tofu aux oeufs centenaires supports fluid balance.

Maintains Fluid Balance in Tofu aux oeufs centenaires helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu aux oeufs centenaires supports nerve function.

Supports Nerve Function in Tofu aux oeufs centenaires helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu aux oeufs centenaires helps regulate blood pressure.

Regulates Blood Pressure in Tofu aux oeufs centenaires helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu aux oeufs centenaires supports muscle function.

Aids Muscle Function in Tofu aux oeufs centenaires helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu aux oeufs centenaires aids nutrient absorption.

Improves Nutrient Absorption in Tofu aux oeufs centenaires assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu aux oeufs centenaires helps balance pH levels.

Balances pH Levels in Tofu aux oeufs centenaires helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu aux oeufs centenaires supports bone health.

Supports Bone Health in Tofu aux oeufs centenaires helps retain calcium and prevent the loss of bone density over time.

How to burn 131 calories?

The amount of exercise required to burn off 85.32 gramme Tofu aux oeufs centenaires

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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