Tofu aux oeufs de cent ans
Common Food
Total Energy
130.9
kcal
% from carbs
% from protein
% from fats
In 85.3 g
% daily value
Total Fat
10.2g
15.7%
Saturated
2.3g
11.3%
Polyunsaturated
2.2g
Monounsaturated
4.4g
Cholesterol
412.5mg
137.5%
Sodium, Na
845.4mg
36.8%
Potassium, K
202.1mg
4.3%
Total Carbohydrates
1.6g
0.6%
Fiber
0.3g
1.1%
Sugars
0.7g
1.3%
Protein
8.2g
16.4%
Water
62.4g
Ash
2.9g
Energy
548kJ
Calcium, Ca
58.7mg
Iron, Fe
2.3mg
Magnesium, Mg
21.5mg
Phosphorus, P
138.2mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
18.8UG
Vitamin A, IU
795.7IU
Retinol
89.6UG
Vitamin A, RAE
114.5UG
Carotene, beta
286.8UG
Carotene, alpha
2.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
32.2IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
20UG
Lutein + zeaxanthin
275.7UG
Vitamin C, total ascorbic acid
2mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
51.3UG
Vitamin B-12
2.5UG
Choline, total
130.6mg
Vitamin K (phylloquinone)
23UG
Folate, food
51.3UG
Folate, DFE
51.3UG
Betaine
2.7mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.6g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.2g
Glycine
0.3g
Proline
0.3g
Serine
0.5g
SFA 16:0
1.7g
SFA 18:0
0.5g
MUFA 18:1
4.2g
PUFA 18:2
1.9g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
26.4mg
Stigmasterol
0.2mg
Beta-sitosterol
0.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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