Tamale de bœuf
Common Food
16.93
% from protein31.01
% from carbs31.01
% from fatNutrition Facts
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Tamale de bœuf Nutrients FAQs
Nutrients
- Vitamin A:Tamale de bœuf has 2949.5496 IU of Vitamin A.
- Vitamin B-12:Tamale de bœuf has 0.7171 UG of Vitamin B-12.
- Vitamin B-6:Tamale de bœuf has 0.609 mg of Vitamin B-6.
- Vitamin C:Tamale de bœuf has 1.7255 mg of Vitamin C.
- Vitamin D:Tamale de bœuf has 4.0205 IU of Vitamin D.
- Tamale de bœuf has 65.0394mg of Calcium.
- Tamale de bœuf has 789.6066mg of Sodium, Na.
- Tamale de bœuf has 435.3761mg of Potassium, K.
- Tamale de bœuf has 2.9175mg of Iron.
What is the calorie content of Tamale de bœuf?
A typical serving 129.65 gramme (129.65 grams) of Tamale de bœuf contains approximately 298 calories.
You can check the exact calorie content by logging Tamale de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamale de bœuf have?
The amount of fat in Tamale de bœuf depends on the ingredients and preparation method. On average, one serving 129.65 gramme (129.65 grams) of Tamale de bœuf contains approximately 17.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamale de bœuf have?
The protein content in Tamale de bœuf depends on the ingredients exists in it. On average, 129.65 gramme (129.65 grams) of Tamale de bœuf contains approximately 12.85 grams of protein.
Know your exact protein requirement and how much protein you get from Tamale de bœuf, Download Nutribit app for healthier you!
How much sugar does a Tamale de bœuf have?
On average, 129.65 gramme (129.65 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale de bœuf.
How Much carbohydrates (carbs) is in Tamale de bœuf?
The amount of carbohydrates (carbs) in Tamale de bœuf depends on its serving size and preparation. On average, 129.65 gramme (129.65 grams) contains about 23.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamale de bœuf.
How Much Fiber is in Tamale de bœuf?
Tamale de bœuf contains approximately 4.31 grams of fiber in 129.65 gramme (129.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale de bœuf for healthier you!
What vitamins and minerals are in a Tamale de bœuf?
Vitamins in Tamale de bœuf:
Tamale de bœuf contains following minerals:
General
Does Tamale de bœuf contain caffeine?
Tamale de bœuf does not contain any caffeine.
Does Tamale de bœuf contain alcohol?
Tamale de bœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamale de bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale de bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamale de bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamale de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamale de bœuf for free?
Yes! Since Tamale de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamale de bœuf with water tracking feature?
Nutribit automatically calculates the water content of Tamale de bœuf and adds it to your daily hydration log. Simply log Tamale de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamale de bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamale de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamale de bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamale de bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamale de bœuf
Protein, Vitamin A and Vitamin B-12 in Tamale de bœuf supports bone health.
Protein in Tamale de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tamale de bœuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tamale de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Tamale de bœuf improves skin health.
Fiber in Tamale de bœuf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tamale de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Tamale de bœuf supports building and repairing tissues.
Builds and repairs tissues in Tamale de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamale de bœuf supports immune function.
Supports immune function in Tamale de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamale de bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamale de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamale de bœuf provides energy.
Provides energy in Tamale de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamale de bœuf supports muscle growth and strength.
Supports muscle growth and strength in Tamale de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamale de bœuf helps in weight management.
Helps in weight management in Tamale de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamale de bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamale de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamale de bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Tamale de bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Tamale de bœuf regulates blood sugar levels.
Regulates blood sugar levels in Tamale de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tamale de bœuf supports digestion.
Fiber in Tamale de bœuf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamale de bœuf supports heart health.
Soluble fiber in Tamale de bœuf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamale de bœuf aids in weight management.
Fiber-rich foods in Tamale de bœuf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamale de bœuf regulates blood sugar.
Fiber in Tamale de bœuf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamale de bœuf promotes gut health.
Fiber in Tamale de bœuf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamale de bœuf lowers the risk of colon cancer.
A high-fiber diet from Tamale de bœuf is linked to a reduced risk of colon cancer.
Fiber in Tamale de bœuf helps lower blood pressure.
Adequate fiber in Tamale de bœuf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamale de bœuf boosts immune function.
Fiber in Tamale de bœuf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamale de bœuf reduces the risk of type 2 diabetes.
Fiber in Tamale de bœuf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tamale de bœuf supports eye health.
Vitamin A in Tamale de bœuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tamale de bœuf boosts immune function.
Vitamin A in Tamale de bœuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tamale de bœuf promotes healthy skin.
Vitamin A in Tamale de bœuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tamale de bœuf enhances reproductive health.
Vitamin A in Tamale de bœuf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tamale de bœuf reduces the risk of certain cancers.
Vitamin A in Tamale de bœuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tamale de bœuf promotes healthy development during pregnancy.
Vitamin A in Tamale de bœuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tamale de bœuf maintains healthy mucous membranes.
Vitamin A in Tamale de bœuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tamale de bœuf improves wound healing.
Vitamin A in Tamale de bœuf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tamale de bœuf may reduce the risk of macular degeneration.
Vitamin A in Tamale de bœuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tamale de bœuf supports brain health
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Vitamin B-6 in Tamale de bœuf boosts immune function
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Vitamin B-6 in Tamale de bœuf promotes red blood cell production
{{vitamin}} in Tamale de bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tamale de bœuf reduces symptoms of PMS
{{vitamin}} in Tamale de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tamale de bœuf supports heart health
{{vitamin}} in Tamale de bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tamale de bœuf aids in protein metabolism
{{vitamin}} in Tamale de bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tamale de bœuf improves mood and reduces depression
{{vitamin}} in Tamale de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tamale de bœuf supports healthy pregnancy
{{vitamin}} in Tamale de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tamale de bœuf helps prevent anemia
{{vitamin}} in Tamale de bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tamale de bœuf reduces nausea during pregnancy
{{vitamin}} in Tamale de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tamale de bœuf supports red blood cell production
Vitamin B12 in Tamale de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tamale de bœuf boosts energy levels
Vitamin B12 in Tamale de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tamale de bœuf promotes brain health
Vitamin B12 in Tamale de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tamale de bœuf aids in DNA synthesis
Vitamin B12 in Tamale de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tamale de bœuf improves mood and mental health
Vitamin B12 in Tamale de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tamale de bœuf maintains healthy skin, hair, and nails
Vitamin B12 in Tamale de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tamale de bœuf prevents birth defects
Vitamin B12 in Tamale de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tamale de bœuf reduces risk of macular degeneration
Vitamin B12 in Tamale de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tamale de bœuf supports cardiovascular health
Vitamin B12 in Tamale de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tamale de bœuf supports antioxidant protection.
Antioxidant Protection in Tamale de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamale de bœuf supports thyroid function.
Thyroid Function in Tamale de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamale de bœuf supports immune system health.
Immune System Support in Tamale de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamale de bœuf supports heart health.
Heart Health in Tamale de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamale de bœuf supports cancer prevention.
Cancer Prevention in Tamale de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamale de bœuf supports cognitive function.
Cognitive Function in Tamale de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamale de bœuf supports skin health.
Skin Health in Tamale de bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Tamale de bœuf supports reproductive health.
Reproductive Health in Tamale de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamale de bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamale de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tamale de bœuf supports fluid balance.
Maintains Fluid Balance in Tamale de bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamale de bœuf supports nerve function.
Supports Nerve Function in Tamale de bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamale de bœuf helps regulate blood pressure.
Regulates Blood Pressure in Tamale de bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamale de bœuf supports muscle function.
Aids Muscle Function in Tamale de bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamale de bœuf aids nutrient absorption.
Improves Nutrient Absorption in Tamale de bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamale de bœuf helps balance pH levels.
Balances pH Levels in Tamale de bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamale de bœuf supports bone health.
Supports Bone Health in Tamale de bœuf helps retain calcium and prevent the loss of bone density over time.
Zinc in Tamale de bœuf boosts immune system
Boosts Immune System in Tamale de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tamale de bœuf promotes wound healing
Promotes Wound Healing in Tamale de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tamale de bœuf supports growth and development
Supports Growth and Development in Tamale de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tamale de bœuf enhances brain function
Enhances Brain Function in Tamale de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tamale de bœuf regulates hormonal balance
Regulates Hormonal Balance in Tamale de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tamale de bœuf supports healthy vision
Supports Healthy Vision in Tamale de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tamale de bœuf improves digestive health
Improves Digestive Health in Tamale de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tamale de bœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tamale de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tamale de bœuf reduces inflammation
Reduces Inflammation in Tamale de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 129.65 gramme Tamale de bœuf
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.