Biryani de bœuf

Common Food

Total Energy

310.8

kcal

24.63

% from carbs

25.79

% from protein

49.58

% from fats

In 201.2 g

% daily value


Total Fat

17g

26.1%


Saturated

5.2g

26.2%


Trans Fats

0.1g


Polyunsaturated

3.4g


Monounsaturated

6.3g


Cholesterol

64.3mg

21.4%


Sodium, Na

388.7mg

16.9%


Potassium, K

501mg

10.7%


Total Carbohydrates

19g

6.9%


Fiber

1.5g

5.5%


Sugars

3.1g

6.1%


Starch

5.6g


Protein

19.9g

39.8%


Water

143.4g





Ash

2.4g


Sucrose

0.3g


Glucose

0.6g


Fructose

0.5g





Energy

1301.2kJ



Calcium, Ca

33mg


Iron, Fe

2mg


Magnesium, Mg

31.9mg


Phosphorus, P

180.4mg


Zinc, Zn

3.4mg


Copper, Cu

0.2mg


Fluoride, F

0.6UG


Manganese, Mn

0.6mg


Selenium, Se

19.7UG


Vitamin A, IU

125.2IU


Retinol

0.6UG


Vitamin A, RAE

7UG


Carotene, beta

65.8UG


Carotene, alpha

13.2UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

7.8IU



Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

3UG


Lycopene

301.5UG


Lutein + zeaxanthin

27UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

6.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.5mg


Folate, total

22.1UG


Vitamin B-12

1.1UG


Choline, total

75.9mg



Vitamin K (phylloquinone)

11.8UG



Folate, food

22.1UG


Folate, DFE

22.1UG


Betaine

8.6mg


Tryptophan

0.1g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.5g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.2g


Histidine

0.6g


Alanine

1.1g


Aspartic acid

1.8g


Glutamic acid

2.9g


Glycine

1.1g


Proline

0.9g


Serine

0.7g


Hydroxyproline

0.2g







SFA 14:0

0.4g


SFA 16:0

3.2g


SFA 18:0

1.6g



MUFA 18:1

5.7g


PUFA 18:2

2.9g


PUFA 18:3

0.4g






MUFA 16:1

0.5g







Phytosterols

15mg










MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

2.4g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Biryani de bœuf

A typical serving 201.15 gramme of Biryani de bœuf (201.15 grams) contains approximately 310.8351 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biryani de bœuf depends on the ingredients and preparation method. On average, one serving 201.15 gramme (201.15 grams) of Biryani de bœuf contains approximately 16.9624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biryani de bœuf depends on the ingredients exists in it. On average, 201.15 gramme of Biryani de bœuf (about 201.15 grams) contains approximately 19.8904 grams of protein.

On average, 201.15 gramme (about 201.15 grams) contains about 3.0603 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 201.15 gramme (about 201.15 grams) contains about 18.9998 grams of carbohydrates.

Biryani de bœuf contains approximately 1.5417 grams of fiber in 201.15 gramme (about 201.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 311 calories?

The amount of exercise required to burn off 201.15 gramme Biryani de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.