Sauté de bœuf
Common Food
24.07
% from protein4.74
% from carbs4.74
% from fatNutrition Facts
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Sauté de bœuf Nutrients FAQs
Nutrients
- Vitamin A:Sauté de bœuf has 94.6073 IU of Vitamin A.
- Vitamin B-12:Sauté de bœuf has 1.9393 UG of Vitamin B-12.
- Vitamin B-6:Sauté de bœuf has 0.5576 mg of Vitamin B-6.
- Vitamin C:Sauté de bœuf has 1.8381 mg of Vitamin C.
- Vitamin D:Sauté de bœuf has 6.4286 IU of Vitamin D.
- Sauté de bœuf has 29.7133mg of Calcium.
- Sauté de bœuf has 143.0425mg of Sodium, Na.
- Sauté de bœuf has 411.8093mg of Potassium, K.
- Sauté de bœuf has 3.37mg of Iron.
What is the calorie content of Sauté de bœuf?
A typical serving 158.28 gramme (158.28 grams) of Sauté de bœuf contains approximately 483 calories.
You can check the exact calorie content by logging Sauté de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauté de bœuf have?
The amount of fat in Sauté de bœuf depends on the ingredients and preparation method. On average, one serving 158.28 gramme (158.28 grams) of Sauté de bœuf contains approximately 38.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauté de bœuf have?
The protein content in Sauté de bœuf depends on the ingredients exists in it. On average, 158.28 gramme (158.28 grams) of Sauté de bœuf contains approximately 29.02 grams of protein.
Know your exact protein requirement and how much protein you get from Sauté de bœuf, Download Nutribit app for healthier you!
How much sugar does a Sauté de bœuf have?
On average, 158.28 gramme (158.28 grams) contains about 1.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauté de bœuf.
How Much carbohydrates (carbs) is in Sauté de bœuf?
The amount of carbohydrates (carbs) in Sauté de bœuf depends on its serving size and preparation. On average, 158.28 gramme (158.28 grams) contains about 5.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauté de bœuf.
How Much Fiber is in Sauté de bœuf?
Sauté de bœuf contains approximately 2.29 grams of fiber in 158.28 gramme (158.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauté de bœuf for healthier you!
What vitamins and minerals are in a Sauté de bœuf?
Vitamins in Sauté de bœuf:
Sauté de bœuf contains following minerals:
General
Does Sauté de bœuf contain caffeine?
Sauté de bœuf does not contain any caffeine.
Does Sauté de bœuf contain alcohol?
Sauté de bœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauté de bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauté de bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauté de bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauté de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauté de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauté de bœuf for free?
Yes! Since Sauté de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauté de bœuf with water tracking feature?
Nutribit automatically calculates the water content of Sauté de bœuf and adds it to your daily hydration log. Simply log Sauté de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauté de bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauté de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauté de bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauté de bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauté de bœuf
Protein and Vitamin B-12 in Sauté de bœuf supports bone health.
Protein in Sauté de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sauté de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sauté de bœuf supports building and repairing tissues.
Builds and repairs tissues in Sauté de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauté de bœuf supports immune function.
Supports immune function in Sauté de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauté de bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauté de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauté de bœuf provides energy.
Provides energy in Sauté de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauté de bœuf supports muscle growth and strength.
Supports muscle growth and strength in Sauté de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauté de bœuf helps in weight management.
Helps in weight management in Sauté de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauté de bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauté de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauté de bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Sauté de bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Sauté de bœuf regulates blood sugar levels.
Regulates blood sugar levels in Sauté de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sauté de bœuf supports brain health
{{vitamin}} in Sauté de bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sauté de bœuf boosts immune function
{{vitamin}} in Sauté de bœuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sauté de bœuf promotes red blood cell production
{{vitamin}} in Sauté de bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sauté de bœuf reduces symptoms of PMS
{{vitamin}} in Sauté de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sauté de bœuf supports heart health
{{vitamin}} in Sauté de bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sauté de bœuf aids in protein metabolism
{{vitamin}} in Sauté de bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sauté de bœuf improves mood and reduces depression
{{vitamin}} in Sauté de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sauté de bœuf supports healthy pregnancy
{{vitamin}} in Sauté de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sauté de bœuf helps prevent anemia
{{vitamin}} in Sauté de bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sauté de bœuf reduces nausea during pregnancy
{{vitamin}} in Sauté de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sauté de bœuf supports red blood cell production
Vitamin B12 in Sauté de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sauté de bœuf boosts energy levels
Vitamin B12 in Sauté de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sauté de bœuf promotes brain health
Vitamin B12 in Sauté de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sauté de bœuf aids in DNA synthesis
Vitamin B12 in Sauté de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sauté de bœuf improves mood and mental health
Vitamin B12 in Sauté de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sauté de bœuf maintains healthy skin, hair, and nails
Vitamin B12 in Sauté de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sauté de bœuf prevents birth defects
Vitamin B12 in Sauté de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sauté de bœuf reduces risk of macular degeneration
Vitamin B12 in Sauté de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sauté de bœuf supports cardiovascular health
Vitamin B12 in Sauté de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sauté de bœuf supports antioxidant protection.
Antioxidant Protection in Sauté de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sauté de bœuf supports thyroid function.
Thyroid Function in Sauté de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sauté de bœuf supports immune system health.
Immune System Support in Sauté de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sauté de bœuf supports heart health.
Heart Health in Sauté de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sauté de bœuf supports cancer prevention.
Cancer Prevention in Sauté de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sauté de bœuf supports cognitive function.
Cognitive Function in Sauté de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sauté de bœuf supports skin health.
Skin Health in Sauté de bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Sauté de bœuf supports reproductive health.
Reproductive Health in Sauté de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sauté de bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sauté de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Sauté de bœuf boosts immune system
Boosts Immune System in Sauté de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sauté de bœuf promotes wound healing
Promotes Wound Healing in Sauté de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sauté de bœuf supports growth and development
Supports Growth and Development in Sauté de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sauté de bœuf improves skin health
Improves Skin Health in Sauté de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sauté de bœuf enhances brain function
Enhances Brain Function in Sauté de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sauté de bœuf regulates hormonal balance
Regulates Hormonal Balance in Sauté de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sauté de bœuf supports healthy vision
Supports Healthy Vision in Sauté de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sauté de bœuf improves digestive health
Improves Digestive Health in Sauté de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sauté de bœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sauté de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sauté de bœuf reduces inflammation
Reduces Inflammation in Sauté de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 483 calories?
The amount of exercise required to burn off 158.28 gramme Sauté de bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.