Surlonge de bœuf

Common Food

Total Energy

154.7

kcal

0

% from carbs

64.78

% from protein

35.22

% from fats

In 85 g

% daily value

Total Fat

5.8g

8.9%

Saturated

2.5g

12.4%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

3g

Cholesterol

68.9mg

22.9%

Sodium, Na

57mg

2.5%

Potassium, K

311.1mg

6.6%

Protein

24g

48.1%

Water

54.4g

Ash

1g

Energy

647.7kJ

Calcium, Ca

10.2mg

Iron, Fe

2.5mg

Magnesium, Mg

21.3mg

Phosphorus, P

208.3mg

Zinc, Zn

6.8mg

Copper, Cu

0.1mg

Selenium, Se

26.9UG

Vitamin A, IU

17IU

Retinol

5.1UG

Vitamin A, RAE

5.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

6UG

Vitamin B-12

2.9UG

Choline, total

74.4mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

12mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.6g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.8g

Glycine

1.1g

Proline

1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.9g

MUFA 18:1

2.7g

PUFA 18:2

0.3g

MUFA 16:1

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surlonge de bœuf

A typical serving 85 gramme of Surlonge de bœuf (85 grams) contains approximately 154.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surlonge de bœuf depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Surlonge de bœuf contains approximately 5.78 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surlonge de bœuf depends on the ingredients exists in it. On average, 85 gramme of Surlonge de bœuf (about 85 grams) contains approximately 24.0465 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Surlonge de bœuf contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 85 gramme Surlonge de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.