Veau
Common Food
54.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Veau Nutrients FAQs
Nutrients
- Vitamin B-12:Veau has 1.3345 UG of Vitamin B-12.
- Vitamin B-6:Veau has 0.2635 mg of Vitamin B-6.
- Veau has 18.7mg of Calcium.
- Veau has 73.95mg of Sodium, Na.
- Veau has 276.25mg of Potassium, K.
- Veau has 0.9775mg of Iron.
What is the calorie content of Veau?
A typical serving 85 gramme (85 grams) of Veau contains approximately 196 calories.
You can check the exact calorie content by logging Veau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veau have?
The amount of fat in Veau depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Veau contains approximately 9.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veau have?
The protein content in Veau depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Veau contains approximately 25.59 grams of protein.
Know your exact protein requirement and how much protein you get from Veau, Download Nutribit app for healthier you!
How much sugar does a Veau have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veau.
How Much carbohydrates (carbs) is in Veau?
The amount of carbohydrates (carbs) in Veau depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veau.
How Much Fiber is in Veau?
Veau contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veau for healthier you!
What vitamins and minerals are in a Veau?
Vitamins in Veau:
Veau contains following minerals:
General
Does Veau contain caffeine?
Veau does not contain any caffeine.
Does Veau contain alcohol?
Veau does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veau?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veau and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veau quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veau for free?
Yes absolutely, Since Veau does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veau with water tracking feature?
Veau does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Veau as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veau nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veau data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veau
Protein and Vitamin B-12 in Veau supports bone health.
Protein in Veau plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Veau is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Veau supports building and repairing tissues.
Builds and repairs tissues in Veau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veau supports immune function.
Supports immune function in Veau is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veau helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veau provides energy.
Provides energy in Veau can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veau supports muscle growth and strength.
Supports muscle growth and strength in Veau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veau helps in weight management.
Helps in weight management in Veau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veau aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veau improves skin, hair, and nails.
Improves skin, hair, and nails in Veau is essential for the health and growth of hair, skin, and nails.
Protein in Veau regulates blood sugar levels.
Regulates blood sugar levels in Veau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Veau supports red blood cell production
Vitamin B12 in Veau plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Veau boosts energy levels
Vitamin B12 in Veau aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Veau promotes brain health
Vitamin B12 in Veau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Veau aids in DNA synthesis
Vitamin B12 in Veau is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Veau improves mood and mental health
Vitamin B12 in Veau helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Veau maintains healthy skin, hair, and nails
Vitamin B12 in Veau contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Veau prevents birth defects
Vitamin B12 in Veau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Veau reduces risk of macular degeneration
Vitamin B12 in Veau lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Veau supports cardiovascular health
Vitamin B12 in Veau helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Veau supports antioxidant protection.
Antioxidant Protection in Veau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Veau supports thyroid function.
Thyroid Function in Veau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Veau supports immune system health.
Immune System Support in Veau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Veau supports heart health.
Heart Health in Veau helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Veau supports cancer prevention.
Cancer Prevention in Veau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Veau supports cognitive function.
Cognitive Function in Veau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Veau supports skin health.
Skin Health in Veau helps protect the skin from UV damage and supports wound healing.
Selenium in Veau supports reproductive health.
Reproductive Health in Veau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Veau provides anti-inflammatory effects.
Anti-Inflammatory Effects in Veau helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Veau boosts immune system
Boosts Immune System in Veau is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veau promotes wound healing
Promotes Wound Healing in Veau plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veau supports growth and development
Supports Growth and Development in Veau is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veau improves skin health
Improves Skin Health in Veau helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veau enhances brain function
Enhances Brain Function in Veau is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veau regulates hormonal balance
Regulates Hormonal Balance in Veau helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veau supports healthy vision
Supports Healthy Vision in Veau is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veau improves digestive health
Improves Digestive Health in Veau supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veau maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veau plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veau reduces inflammation
Reduces Inflammation in Veau has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 85 gramme Veau
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.