Côtelette de veau
Common Food
25.77
% from protein42.87
% from carbs42.87
% from fatNutrition Facts
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Côtelette de veau Nutrients FAQs
Nutrients
- Vitamin A:Côtelette de veau has 141.3971 IU of Vitamin A.
- Vitamin B-12:Côtelette de veau has 1.5705 UG of Vitamin B-12.
- Vitamin B-6:Côtelette de veau has 0.3478 mg of Vitamin B-6.
- Vitamin D:Côtelette de veau has 21.4157 IU of Vitamin D.
- Côtelette de veau has 127.9971mg of Calcium.
- Côtelette de veau has 539.7559mg of Sodium, Na.
- Côtelette de veau has 407.3474mg of Potassium, K.
- Côtelette de veau has 5.1004mg of Iron.
What is the calorie content of Côtelette de veau?
A typical serving 1 pièce (192 grams) of Côtelette de veau contains approximately 560 calories.
You can check the exact calorie content by logging Côtelette de veau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Côtelette de veau have?
The amount of fat in Côtelette de veau depends on the ingredients and preparation method. On average, one serving 1 pièce (192 grams) of Côtelette de veau contains approximately 19.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Côtelette de veau have?
The protein content in Côtelette de veau depends on the ingredients exists in it. On average, 1 pièce (192 grams) of Côtelette de veau contains approximately 35.3 grams of protein.
Know your exact protein requirement and how much protein you get from Côtelette de veau, Download Nutribit app for healthier you!
How much sugar does a Côtelette de veau have?
On average, 1 pièce (192 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtelette de veau.
How Much carbohydrates (carbs) is in Côtelette de veau?
The amount of carbohydrates (carbs) in Côtelette de veau depends on its serving size and preparation. On average, 1 pièce (192 grams) contains about 58.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Côtelette de veau.
How Much Fiber is in Côtelette de veau?
Côtelette de veau contains approximately 3.07 grams of fiber in 1 pièce (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Côtelette de veau for healthier you!
What vitamins and minerals are in a Côtelette de veau?
Vitamins in Côtelette de veau:
Côtelette de veau contains following minerals:
General
Does Côtelette de veau contain caffeine?
Côtelette de veau does not contain any caffeine.
Does Côtelette de veau contain alcohol?
Côtelette de veau does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Côtelette de veau?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtelette de veau and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Côtelette de veau quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Côtelette de veau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtelette de veau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Côtelette de veau for free?
Yes! Since Côtelette de veau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Côtelette de veau with water tracking feature?
Nutribit automatically calculates the water content of Côtelette de veau and adds it to your daily hydration log. Simply log Côtelette de veau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Côtelette de veau as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Côtelette de veau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Côtelette de veau nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Côtelette de veau data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Côtelette de veau
Protein and Vitamin B-12 in Côtelette de veau supports bone health.
Protein in Côtelette de veau plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Côtelette de veau is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Côtelette de veau provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Côtelette de veau are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Côtelette de veau supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Côtelette de veau aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Côtelette de veau helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Côtelette de veau help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Côtelette de veau helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Côtelette de veau can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Côtelette de veau aids weight management by helping you feel full longer.
Fiber-rich carbs from Côtelette de veau help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Côtelette de veau enhances brain function and helps improve memory and focus.
Glucose from Côtelette de veau is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Côtelette de veau boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Côtelette de veau provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Côtelette de veau promotes gut health by feeding beneficial gut bacteria.
Fiber in Côtelette de veau serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Côtelette de veau improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Côtelette de veau support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Côtelette de veau helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Côtelette de veau, help regulate blood pressure and reduce hypertension risk.
Protein in Côtelette de veau supports building and repairing tissues.
Builds and repairs tissues in Côtelette de veau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Côtelette de veau supports immune function.
Supports immune function in Côtelette de veau is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Côtelette de veau helps regulate enzymes and hormones.
Regulates enzymes and hormones in Côtelette de veau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Côtelette de veau provides energy.
Provides energy in Côtelette de veau can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Côtelette de veau supports muscle growth and strength.
Supports muscle growth and strength in Côtelette de veau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Côtelette de veau helps in weight management.
Helps in weight management in Côtelette de veau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Côtelette de veau aids in the production of hemoglobin.
Aids in the production of hemoglobin in Côtelette de veau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Côtelette de veau improves skin, hair, and nails.
Improves skin, hair, and nails in Côtelette de veau is essential for the health and growth of hair, skin, and nails.
Protein in Côtelette de veau regulates blood sugar levels.
Regulates blood sugar levels in Côtelette de veau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Côtelette de veau supports brain health
{{vitamin}} in Côtelette de veau supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Côtelette de veau boosts immune function
{{vitamin}} in Côtelette de veau boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Côtelette de veau promotes red blood cell production
{{vitamin}} in Côtelette de veau promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Côtelette de veau reduces symptoms of PMS
{{vitamin}} in Côtelette de veau reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Côtelette de veau supports heart health
{{vitamin}} in Côtelette de veau supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Côtelette de veau aids in protein metabolism
{{vitamin}} in Côtelette de veau aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Côtelette de veau improves mood and reduces depression
{{vitamin}} in Côtelette de veau improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Côtelette de veau supports healthy pregnancy
{{vitamin}} in Côtelette de veau supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Côtelette de veau helps prevent anemia
{{vitamin}} in Côtelette de veau helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Côtelette de veau reduces nausea during pregnancy
{{vitamin}} in Côtelette de veau reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Côtelette de veau supports DNA synthesis.
Vitamin B9 in Côtelette de veau is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Côtelette de veau promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Côtelette de veau intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Côtelette de veau helps prevent anemia.
Folate in Côtelette de veau helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Côtelette de veau supports heart health.
Vitamin B9 in Côtelette de veau helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Côtelette de veau improves brain function.
Folate in Côtelette de veau plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Côtelette de veau boosts immune function.
Adequate Boosts Immune Function in Côtelette de veau supports immune function by helping in the production of white blood cells.
Folate in Côtelette de veau promotes healthy skin and hair.
Vitamin B9 in Côtelette de veau aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Côtelette de veau regulates mood and mental health.
Folate in Côtelette de veau helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Côtelette de veau supports digestive health.
Folate in Côtelette de veau promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Côtelette de veau supports red blood cell production
Vitamin B12 in Côtelette de veau plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Côtelette de veau boosts energy levels
Vitamin B12 in Côtelette de veau aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Côtelette de veau promotes brain health
Vitamin B12 in Côtelette de veau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Côtelette de veau aids in DNA synthesis
Vitamin B12 in Côtelette de veau is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Côtelette de veau improves mood and mental health
Vitamin B12 in Côtelette de veau helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Côtelette de veau maintains healthy skin, hair, and nails
Vitamin B12 in Côtelette de veau contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Côtelette de veau prevents birth defects
Vitamin B12 in Côtelette de veau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Côtelette de veau reduces risk of macular degeneration
Vitamin B12 in Côtelette de veau lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Côtelette de veau supports cardiovascular health
Vitamin B12 in Côtelette de veau helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Côtelette de veau supports antioxidant protection.
Antioxidant Protection in Côtelette de veau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Côtelette de veau supports thyroid function.
Thyroid Function in Côtelette de veau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Côtelette de veau supports immune system health.
Immune System Support in Côtelette de veau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Côtelette de veau supports heart health.
Heart Health in Côtelette de veau helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Côtelette de veau supports cancer prevention.
Cancer Prevention in Côtelette de veau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Côtelette de veau supports cognitive function.
Cognitive Function in Côtelette de veau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Côtelette de veau supports skin health.
Skin Health in Côtelette de veau helps protect the skin from UV damage and supports wound healing.
Selenium in Côtelette de veau supports reproductive health.
Reproductive Health in Côtelette de veau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Côtelette de veau provides anti-inflammatory effects.
Anti-Inflammatory Effects in Côtelette de veau helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Côtelette de veau supports fluid balance.
Maintains Fluid Balance in Côtelette de veau helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Côtelette de veau supports nerve function.
Supports Nerve Function in Côtelette de veau helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Côtelette de veau helps regulate blood pressure.
Regulates Blood Pressure in Côtelette de veau helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Côtelette de veau supports muscle function.
Aids Muscle Function in Côtelette de veau helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Côtelette de veau aids nutrient absorption.
Improves Nutrient Absorption in Côtelette de veau assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Côtelette de veau helps balance pH levels.
Balances pH Levels in Côtelette de veau helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Côtelette de veau supports bone health.
Supports Bone Health in Côtelette de veau helps retain calcium and prevent the loss of bone density over time.
Zinc in Côtelette de veau boosts immune system
Boosts Immune System in Côtelette de veau is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Côtelette de veau promotes wound healing
Promotes Wound Healing in Côtelette de veau plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Côtelette de veau supports growth and development
Supports Growth and Development in Côtelette de veau is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Côtelette de veau improves skin health
Improves Skin Health in Côtelette de veau helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Côtelette de veau enhances brain function
Enhances Brain Function in Côtelette de veau is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Côtelette de veau regulates hormonal balance
Regulates Hormonal Balance in Côtelette de veau helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Côtelette de veau supports healthy vision
Supports Healthy Vision in Côtelette de veau is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Côtelette de veau improves digestive health
Improves Digestive Health in Côtelette de veau supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Côtelette de veau maintains healthy reproductive function
Maintains Healthy Reproductive Function in Côtelette de veau plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Côtelette de veau reduces inflammation
Reduces Inflammation in Côtelette de veau has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 560 calories?
The amount of exercise required to burn off 1 pièce Côtelette de veau
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.