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Côtelette de veau

Common Food

560

kcal Energy

42.9%

% from carbs

25.8%

% from protein

31.4%

% from fats

In 192 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g
Calories
560

% Daily Value

Total Fat 19.09 g
29.4%
Saturated 4.98 g
24.9%
Trans Fats 0.05 g
Polyunsaturated 3.14 g
Monounsaturated 8.51 g
Cholesterol 181.51 mg
60.5%
Sodium, Na 539.76 mg
23.5%
Potassium, K 407.35 mg
8.7%
Total Carbohydrates 58.73 g
21.4%
Fiber 3.07 g
11%
Sugars 3.3 g
6.6%
Starch 30.05 g
Alcohol 0 g
Protein 35.3 g
70.6%
Water 75.78 g
Caffeine 0 mg
Vitamin D 0.52 mcg
2.6%
Iron 5.1 mg
28.3%
Vitamin A, IU 141.4 IU
Retinol 41.79 UG
Vitamin A, RAE 41.8 UG
Carotene, beta 0.21 UG
Carotene, alpha 0.01 UG
Vitamin E (alpha-tocopherol) 1.77 mg
Vitamin D (D2 + D3), International Units 21.42 IU
Vitamin D3 (cholecalciferol) 0.52 UG
Vitamin D (D2 + D3) 0.52 UG
Cryptoxanthin, beta 2.37 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 136.92 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 1.77 mg
Tocopherol, delta 0.11 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0.53 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.77 mg
Riboflavin 0.7 mg
Niacin 10.98 mg
Pantothenic acid 1.74 mg
Vitamin B-6 0.35 mg
Folate, total 130.62 UG
Folic acid 86.19 UG
Folate, food 44.43 UG
Folate, DFE 190.81 UG
Vitamin B-12 1.57 UG
Choline, total 173.4 mg
Vitamin K (Dihydrophylloquinone) 0.58 UG
Vitamin K (phylloquinone) 8.48 UG
Calcium, Ca 128 mg
Iron, Fe 5.1 mg
Magnesium, Mg 50.63 mg
Phosphorus, P 343.26 mg
Zinc, Zn 4.8 mg
Copper, Cu 0.28 mg
Fluoride, F 5.23 UG
Manganese, Mn 0.7 mg
Selenium, Se 39.7 UG
Ash 2.93 g
Sucrose 0 g
Glucose 1.01 g
Fructose 1.24 g
Lactose 0 g
Maltose 0.97 g
Theobromine 0 mg
Energy 2342.42 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.02 g
SFA 14:0 0.31 g
SFA 16:0 2.86 g
SFA 18:0 1.62 g
SFA 20:0 0.04 g
MUFA 18:1 7.93 g
PUFA 18:2 2.69 g
PUFA 18:3 0.3 g
PUFA 20:4 0.12 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.42 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.09 mg
Campesterol 10.55 mg
Beta-sitosterol 22.25 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 4.54 g
PUFA 18:2 n-6 c,c 1.15 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 31.9 mg
Tryptophan 0.39 g
Threonine 1.42 g
Isoleucine 1.65 g
Leucine 2.75 g
Lysine 2.36 g
Methionine 0.79 g
Cystine 0.53 g
Phenylalanine 1.56 g
Tyrosine 1.13 g
Valine 1.88 g
Arginine 1.92 g
Histidine 1.11 g
Alanine 1.86 g
Aspartic acid 2.78 g
Glutamic acid 7.05 g
Glycine 1.61 g
Proline 2.1 g
Serine 1.57 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Côtelette de veau

Nutrients

What is the calorie content of Côtelette de veau?

A typical serving 1 pièce of Côtelette de veau (192 grams) contains approximately 559.6763 calories. You can check the exact calorie content by logging Côtelette de veau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Côtelette de veau have?

The amount of fat in Côtelette de veau depends on the ingredients and preparation method. On average, one serving 1 pièce (192 grams) of Côtelette de veau contains approximately 19.0927 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Côtelette de veau have?

The protein content in Côtelette de veau depends on the ingredients exists in it. On average, 1 pièce of Côtelette de veau (about 192 grams) contains approximately 35.2956 grams of protein.

Is Côtelette de veau a good source of protein?

The protein content in Côtelette de veau depends on the ingredients exists in it. On average, 1 pièce of Côtelette de veau (about 192 grams) contains approximately 35.2956 grams of protein.

How much sugar does a Côtelette de veau have?

On average, 1 pièce (about 192 grams) contains about 3.2986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Côtelette de veau contain added sugar?

On average, 1 pièce (about 192 grams) contains about 3.2986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Côtelette de veau?

On average, 1 pièce (about 192 grams) contains about 58.7288 grams of carbohydrates.

How Much Fiber is in Côtelette de veau?

Côtelette de veau contains approximately 3.0705 grams of fiber in 1 pièce (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Côtelette de veau?

Côtelette de veau contains approximately 3.0705 grams of fiber in 1 pièce (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Côtelette de veau suitable for vegans?

Côtelette de veau contains approximately 3.0705 grams of fiber in 1 pièce (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Côtelette de veau contain caffeine?

Côtelette de veau contains approximately 3.0705 grams of fiber in 1 pièce (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Côtelette de veau contain alcohol?

Côtelette de veau contains approximately 3.0705 grams of fiber in 1 pièce (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Côtelette de veau healthier?

Côtelette de veau contains approximately 3.0705 grams of fiber in 1 pièce (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Côtelette de veau in Nutribit?

Côtelette de veau contains approximately 3.0705 grams of fiber in 1 pièce (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Côtelette de veau?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtelette de veau and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Côtelette de veau quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Côtelette de veau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtelette de veau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Côtelette de veau for free?

Yes! Since Côtelette de veau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Côtelette de veau with water tracking feature?

Nutribit automatically calculates the water content of Côtelette de veau and adds it to your daily hydration log. Simply log Côtelette de veau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Côtelette de veau as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Côtelette de veau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Côtelette de veau nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Côtelette de veau data can be accessed offline in the Nutribit app anytime anywhere!