Veau haché cru

Common Food

Total Energy

167.5

kcal

0

% from carbs

38.75

% from protein

61.25

% from fats

In 85 g

% daily value


Total Fat

11.1g

17.1%


Saturated

4.3g

21.7%


Trans Fats

0.6g


Polyunsaturated

0.6g


Monounsaturated

5.2g


Cholesterol

41.7mg

13.9%


Sodium, Na

87.6mg

3.8%


Potassium, K

168.3mg

3.6%



Protein

15.8g

31.6%


Water

56.2g





Ash

0.8g



Energy

701.3kJ


Calcium, Ca

10.2mg


Iron, Fe

1.2mg


Magnesium, Mg

26.4mg


Phosphorus, P

167.5mg


Zinc, Zn

2.1mg


Copper, Cu

0.1mg



Selenium, Se

11.1UG







Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

43.4IU


Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.1UG






Tocopherol, gamma

0.1mg




Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

4.7mg


Pantothenic acid

0.6mg


Vitamin B-6

0.4mg


Folate, total

2.6UG


Vitamin B-12

1.9UG


Choline, total

82mg


Vitamin K (phylloquinone)

1.2UG



Folate, food

2.6UG


Folate, DFE

2.6UG


Betaine

21.8mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.3g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.9g


Arginine

0.9g


Histidine

0.6g


Alanine

0.9g


Aspartic acid

1.4g


Glutamic acid

2.5g


Glycine

0.8g


Proline

0.7g


Serine

0.6g


Hydroxyproline

0.1g







SFA 14:0

0.3g


SFA 16:0

2.4g


SFA 18:0

1.6g



MUFA 18:1

4.8g


PUFA 18:2

0.5g



PUFA 20:4

0.1g



MUFA 14:1

0.1g


MUFA 16:1

0.3g







SFA 17:0

0.1g



TFA 18:1 t

0.6g




MUFA 16:1 c

0.3g


MUFA 18:1 c

4.2g


PUFA 18:2 n-6 c,c

0.5g


MUFA 17:1

0.1g


Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veau haché cru

A typical serving 85 gramme of Veau haché cru (85 grams) contains approximately 167.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veau haché cru depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Veau haché cru contains approximately 11.101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veau haché cru depends on the ingredients exists in it. On average, 85 gramme of Veau haché cru (about 85 grams) contains approximately 15.793 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Veau haché cru contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 168 calories?

The amount of exercise required to burn off 85 gramme Veau haché cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.