Blanquette de veau
Common Food
28.42
% from protein14.03
% from carbs14.03
% from fatNutrition Facts
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Blanquette de veau Nutrients FAQs
Nutrients
- Vitamin A:Blanquette de veau has 663.5754 IU of Vitamin A.
- Vitamin B-12:Blanquette de veau has 2.3914 UG of Vitamin B-12.
- Vitamin B-6:Blanquette de veau has 1.0086 mg of Vitamin B-6.
- Vitamin C:Blanquette de veau has 6.9811 mg of Vitamin C.
- Vitamin D:Blanquette de veau has 26.5297 IU of Vitamin D.
- Blanquette de veau has 83.7695mg of Calcium.
- Blanquette de veau has 593.2688mg of Sodium, Na.
- Blanquette de veau has 1110.6209mg of Potassium, K.
- Blanquette de veau has 3.8795mg of Iron.
What is the calorie content of Blanquette de veau?
A typical serving 484.8 gramm (484.8 grams) of Blanquette de veau contains approximately 566 calories.
You can check the exact calorie content by logging Blanquette de veau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blanquette de veau have?
The amount of fat in Blanquette de veau depends on the ingredients and preparation method. On average, one serving 484.8 gramm (484.8 grams) of Blanquette de veau contains approximately 36.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blanquette de veau have?
The protein content in Blanquette de veau depends on the ingredients exists in it. On average, 484.8 gramm (484.8 grams) of Blanquette de veau contains approximately 40.23 grams of protein.
Know your exact protein requirement and how much protein you get from Blanquette de veau, Download Nutribit app for healthier you!
How much sugar does a Blanquette de veau have?
On average, 484.8 gramm (484.8 grams) contains about 7.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blanquette de veau.
How Much carbohydrates (carbs) is in Blanquette de veau?
The amount of carbohydrates (carbs) in Blanquette de veau depends on its serving size and preparation. On average, 484.8 gramm (484.8 grams) contains about 19.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blanquette de veau.
How Much Fiber is in Blanquette de veau?
Blanquette de veau contains approximately 2.71 grams of fiber in 484.8 gramm (484.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blanquette de veau for healthier you!
What vitamins and minerals are in a Blanquette de veau?
Vitamins in Blanquette de veau:
Blanquette de veau contains following minerals:
General
Does Blanquette de veau contain caffeine?
Blanquette de veau does not contain any caffeine.
Does Blanquette de veau contain alcohol?
Blanquette de veau does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blanquette de veau?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blanquette de veau and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blanquette de veau quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blanquette de veau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blanquette de veau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blanquette de veau for free?
Yes! Since Blanquette de veau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blanquette de veau with water tracking feature?
Nutribit automatically calculates the water content of Blanquette de veau and adds it to your daily hydration log. Simply log Blanquette de veau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blanquette de veau as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blanquette de veau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blanquette de veau nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blanquette de veau data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blanquette de veau
Protein and Vitamin B-12 in Blanquette de veau supports bone health.
Protein in Blanquette de veau plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Blanquette de veau is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Blanquette de veau supports heart health.
Vitamin B9 in Blanquette de veau helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Blanquette de veau helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Blanquette de veau supports bone health.
Magnesium in Blanquette de veau helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Blanquette de veau helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Blanquette de veau aids muscle function.
Magnesium in Blanquette de veau helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Blanquette de veau helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Blanquette de veau supports building and repairing tissues.
Builds and repairs tissues in Blanquette de veau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blanquette de veau supports immune function.
Supports immune function in Blanquette de veau is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blanquette de veau helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blanquette de veau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blanquette de veau provides energy.
Provides energy in Blanquette de veau can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blanquette de veau supports muscle growth and strength.
Supports muscle growth and strength in Blanquette de veau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blanquette de veau helps in weight management.
Helps in weight management in Blanquette de veau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blanquette de veau aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blanquette de veau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blanquette de veau improves skin, hair, and nails.
Improves skin, hair, and nails in Blanquette de veau is essential for the health and growth of hair, skin, and nails.
Protein in Blanquette de veau regulates blood sugar levels.
Regulates blood sugar levels in Blanquette de veau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Blanquette de veau supports brain health
{{vitamin}} in Blanquette de veau supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Blanquette de veau boosts immune function
{{vitamin}} in Blanquette de veau boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Blanquette de veau promotes red blood cell production
{{vitamin}} in Blanquette de veau promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Blanquette de veau reduces symptoms of PMS
{{vitamin}} in Blanquette de veau reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Blanquette de veau supports heart health
{{vitamin}} in Blanquette de veau supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Blanquette de veau aids in protein metabolism
{{vitamin}} in Blanquette de veau aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Blanquette de veau improves mood and reduces depression
{{vitamin}} in Blanquette de veau improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Blanquette de veau supports healthy pregnancy
{{vitamin}} in Blanquette de veau supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Blanquette de veau helps prevent anemia
{{vitamin}} in Blanquette de veau helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Blanquette de veau reduces nausea during pregnancy
{{vitamin}} in Blanquette de veau reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Blanquette de veau supports DNA synthesis.
Vitamin B9 in Blanquette de veau is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Blanquette de veau promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Blanquette de veau intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Blanquette de veau helps prevent anemia.
Folate in Blanquette de veau helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Blanquette de veau improves brain function.
Folate in Blanquette de veau plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Blanquette de veau boosts immune function.
Adequate Boosts Immune Function in Blanquette de veau supports immune function by helping in the production of white blood cells.
Folate in Blanquette de veau promotes healthy skin and hair.
Vitamin B9 in Blanquette de veau aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Blanquette de veau regulates mood and mental health.
Folate in Blanquette de veau helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Blanquette de veau supports digestive health.
Folate in Blanquette de veau promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Blanquette de veau supports red blood cell production
Vitamin B12 in Blanquette de veau plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Blanquette de veau boosts energy levels
Vitamin B12 in Blanquette de veau aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Blanquette de veau promotes brain health
Vitamin B12 in Blanquette de veau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Blanquette de veau aids in DNA synthesis
Vitamin B12 in Blanquette de veau is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Blanquette de veau improves mood and mental health
Vitamin B12 in Blanquette de veau helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Blanquette de veau maintains healthy skin, hair, and nails
Vitamin B12 in Blanquette de veau contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Blanquette de veau prevents birth defects
Vitamin B12 in Blanquette de veau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Blanquette de veau reduces risk of macular degeneration
Vitamin B12 in Blanquette de veau lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Blanquette de veau supports cardiovascular health
Vitamin B12 in Blanquette de veau helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Blanquette de veau supports antioxidant protection.
Antioxidant Protection in Blanquette de veau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blanquette de veau supports thyroid function.
Thyroid Function in Blanquette de veau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blanquette de veau supports immune system health.
Immune System Support in Blanquette de veau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blanquette de veau supports heart health.
Heart Health in Blanquette de veau helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blanquette de veau supports cancer prevention.
Cancer Prevention in Blanquette de veau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blanquette de veau supports cognitive function.
Cognitive Function in Blanquette de veau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blanquette de veau supports skin health.
Skin Health in Blanquette de veau helps protect the skin from UV damage and supports wound healing.
Selenium in Blanquette de veau supports reproductive health.
Reproductive Health in Blanquette de veau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blanquette de veau provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blanquette de veau helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Blanquette de veau promotes heart health.
Promotes Heart Health in Blanquette de veau helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Blanquette de veau enhances nerve function.
Enhances Nerve Function in Blanquette de veau supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Blanquette de veau improves sleep quality.
Improves Sleep Quality in Blanquette de veau regulates sleep patterns by supporting melatonin production.
Magnesium in Blanquette de veau supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Blanquette de veau helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Blanquette de veau reduces migraine frequency.
Reduces Migraine Frequency in Blanquette de veau may help reduce the frequency and severity of migraines.
Magnesium in Blanquette de veau promotes digestive health.
Promotes Digestive Health in Blanquette de veau supports bowel function and helps prevent constipation.
Magnesium in Blanquette de veau helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Blanquette de veau calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Blanquette de veau boosts protein synthesis.
Boosts Protein Synthesis in Blanquette de veau plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Blanquette de veau supports fluid balance.
Maintains Fluid Balance in Blanquette de veau helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blanquette de veau supports nerve function.
Supports Nerve Function in Blanquette de veau helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blanquette de veau helps regulate blood pressure.
Regulates Blood Pressure in Blanquette de veau helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blanquette de veau aids nutrient absorption.
Improves Nutrient Absorption in Blanquette de veau assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blanquette de veau helps balance pH levels.
Balances pH Levels in Blanquette de veau helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Blanquette de veau supports muscle function.
Muscle Function in Blanquette de veau plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Blanquette de veau supports bone health.
Bone Health in Blanquette de veau helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Blanquette de veau supports fluid balance.
Fluid Balance in Blanquette de veau helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Blanquette de veau supports nerve function.
Nerve Function in Blanquette de veau is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Blanquette de veau reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Blanquette de veau may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Blanquette de veau helps regulate blood sugar.
Regulates Blood Sugar in Blanquette de veau helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Blanquette de veau reduces water retention.
Reduces Water Retention in Blanquette de veau helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Blanquette de veau helps reduce hypertension.
Adequate Reduces Hypertension in Blanquette de veau intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Blanquette de veau supports red blood cell formation.
Copper in Blanquette de veau plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Blanquette de veau boosts immune function.
Copper in Blanquette de veau enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Blanquette de veau promotes healthy bones and connective tissues.
Copper in Blanquette de veau is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Blanquette de veau supports nervous system health.
Copper in Blanquette de veau is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Blanquette de veau acts as an antioxidant.
Copper in Blanquette de veau is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Blanquette de veau enhances iron absorption.
Copper in Blanquette de veau helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Blanquette de veau maintains cardiovascular health.
Copper in Blanquette de veau helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Blanquette de veau promotes healthy skin.
Copper in Blanquette de veau contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Blanquette de veau supports energy production.
Copper in Blanquette de veau plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Blanquette de veau regulates blood pressure.
Copper in Blanquette de veau has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Blanquette de veau boosts immune system
Boosts Immune System in Blanquette de veau is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Blanquette de veau promotes wound healing
Promotes Wound Healing in Blanquette de veau plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Blanquette de veau supports growth and development
Supports Growth and Development in Blanquette de veau is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Blanquette de veau improves skin health
Improves Skin Health in Blanquette de veau helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Blanquette de veau enhances brain function
Enhances Brain Function in Blanquette de veau is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Blanquette de veau regulates hormonal balance
Regulates Hormonal Balance in Blanquette de veau helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Blanquette de veau supports healthy vision
Supports Healthy Vision in Blanquette de veau is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Blanquette de veau improves digestive health
Improves Digestive Health in Blanquette de veau supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Blanquette de veau maintains healthy reproductive function
Maintains Healthy Reproductive Function in Blanquette de veau plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Blanquette de veau reduces inflammation
Reduces Inflammation in Blanquette de veau has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 566 calories?
The amount of exercise required to burn off 484.8 gramm Blanquette de veau
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.