Pizza au brocoli blanc
Common Food
16.1
% from protein44.91
% from carbs44.91
% from fatNutrition Facts
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Pizza au brocoli blanc Nutrients FAQs
Nutrients
- Vitamin A:Pizza au brocoli blanc has 393.9526 IU of Vitamin A.
- Vitamin B-12:Pizza au brocoli blanc has 0.7238 UG of Vitamin B-12.
- Vitamin B-6:Pizza au brocoli blanc has 0.069 mg of Vitamin B-6.
- Vitamin C:Pizza au brocoli blanc has 12.8767 mg of Vitamin C.
- Vitamin D:Pizza au brocoli blanc has 6.8678 IU of Vitamin D.
- Vitamin K:Pizza au brocoli blanc has 0.151 UG of Vitamin K.
- Pizza au brocoli blanc has 186.9573mg of Calcium.
- Pizza au brocoli blanc has 569.1923mg of Sodium, Na.
- Pizza au brocoli blanc has 127.4762mg of Potassium, K.
- Pizza au brocoli blanc has 0.7871mg of Iron.
What is the calorie content of Pizza au brocoli blanc?
A typical serving 129.18 gramme (129.18 grams) of Pizza au brocoli blanc contains approximately 309 calories.
You can check the exact calorie content by logging Pizza au brocoli blanc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza au brocoli blanc have?
The amount of fat in Pizza au brocoli blanc depends on the ingredients and preparation method. On average, one serving 129.18 gramme (129.18 grams) of Pizza au brocoli blanc contains approximately 13.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza au brocoli blanc have?
The protein content in Pizza au brocoli blanc depends on the ingredients exists in it. On average, 129.18 gramme (129.18 grams) of Pizza au brocoli blanc contains approximately 12.39 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza au brocoli blanc, Download Nutribit app for healthier you!
How much sugar does a Pizza au brocoli blanc have?
On average, 129.18 gramme (129.18 grams) contains about 1.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza au brocoli blanc.
How Much carbohydrates (carbs) is in Pizza au brocoli blanc?
The amount of carbohydrates (carbs) in Pizza au brocoli blanc depends on its serving size and preparation. On average, 129.18 gramme (129.18 grams) contains about 34.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza au brocoli blanc.
How Much Fiber is in Pizza au brocoli blanc?
Pizza au brocoli blanc contains approximately 1.71 grams of fiber in 129.18 gramme (129.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza au brocoli blanc for healthier you!
What vitamins and minerals are in a Pizza au brocoli blanc?
Vitamins in Pizza au brocoli blanc:
Pizza au brocoli blanc contains following minerals:
General
Does Pizza au brocoli blanc contain caffeine?
Pizza au brocoli blanc does not contain any caffeine.
Does Pizza au brocoli blanc contain alcohol?
Pizza au brocoli blanc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza au brocoli blanc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza au brocoli blanc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza au brocoli blanc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza au brocoli blanc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza au brocoli blanc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza au brocoli blanc for free?
Yes! Since Pizza au brocoli blanc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza au brocoli blanc with water tracking feature?
Nutribit automatically calculates the water content of Pizza au brocoli blanc and adds it to your daily hydration log. Simply log Pizza au brocoli blanc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza au brocoli blanc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza au brocoli blanc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza au brocoli blanc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza au brocoli blanc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza au brocoli blanc
Protein and Vitamin B-12 in Pizza au brocoli blanc supports bone health.
Protein in Pizza au brocoli blanc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza au brocoli blanc is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza au brocoli blanc supports heart health.
Calcium in Pizza au brocoli blanc helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza au brocoli blanc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza au brocoli blanc supports building and repairing tissues.
Builds and repairs tissues in Pizza au brocoli blanc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza au brocoli blanc supports immune function.
Supports immune function in Pizza au brocoli blanc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza au brocoli blanc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza au brocoli blanc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza au brocoli blanc provides energy.
Provides energy in Pizza au brocoli blanc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza au brocoli blanc supports muscle growth and strength.
Supports muscle growth and strength in Pizza au brocoli blanc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza au brocoli blanc helps in weight management.
Helps in weight management in Pizza au brocoli blanc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza au brocoli blanc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza au brocoli blanc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza au brocoli blanc improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza au brocoli blanc is essential for the health and growth of hair, skin, and nails.
Protein in Pizza au brocoli blanc regulates blood sugar levels.
Regulates blood sugar levels in Pizza au brocoli blanc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pizza au brocoli blanc supports red blood cell production
Vitamin B12 in Pizza au brocoli blanc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza au brocoli blanc boosts energy levels
Vitamin B12 in Pizza au brocoli blanc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza au brocoli blanc promotes brain health
Vitamin B12 in Pizza au brocoli blanc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza au brocoli blanc aids in DNA synthesis
Vitamin B12 in Pizza au brocoli blanc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza au brocoli blanc improves mood and mental health
Vitamin B12 in Pizza au brocoli blanc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza au brocoli blanc maintains healthy skin, hair, and nails
Vitamin B12 in Pizza au brocoli blanc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza au brocoli blanc prevents birth defects
Vitamin B12 in Pizza au brocoli blanc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza au brocoli blanc reduces risk of macular degeneration
Vitamin B12 in Pizza au brocoli blanc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza au brocoli blanc supports cardiovascular health
Vitamin B12 in Pizza au brocoli blanc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza au brocoli blanc supports bone health.
Calcium in Pizza au brocoli blanc is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza au brocoli blanc supports muscle function.
Calcium in Pizza au brocoli blanc plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza au brocoli blanc supports nerve transmission.
Calcium in Pizza au brocoli blanc is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza au brocoli blanc supports blood clotting.
Calcium in Pizza au brocoli blanc is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza au brocoli blanc supports hormonal secretion.
Calcium in Pizza au brocoli blanc regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza au brocoli blanc supports weight management.
Calcium in Pizza au brocoli blanc may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza au brocoli blanc supports dental health.
Calcium in Pizza au brocoli blanc strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza au brocoli blanc supports blood pressure regulation.
Calcium in Pizza au brocoli blanc, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza au brocoli blanc supports antioxidant protection.
Antioxidant Protection in Pizza au brocoli blanc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza au brocoli blanc supports thyroid function.
Thyroid Function in Pizza au brocoli blanc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza au brocoli blanc supports immune system health.
Immune System Support in Pizza au brocoli blanc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza au brocoli blanc supports cancer prevention.
Cancer Prevention in Pizza au brocoli blanc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza au brocoli blanc supports cognitive function.
Cognitive Function in Pizza au brocoli blanc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza au brocoli blanc supports skin health.
Skin Health in Pizza au brocoli blanc helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza au brocoli blanc supports reproductive health.
Reproductive Health in Pizza au brocoli blanc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza au brocoli blanc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza au brocoli blanc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza au brocoli blanc supports fluid balance.
Maintains Fluid Balance in Pizza au brocoli blanc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza au brocoli blanc supports nerve function.
Supports Nerve Function in Pizza au brocoli blanc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza au brocoli blanc helps regulate blood pressure.
Regulates Blood Pressure in Pizza au brocoli blanc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza au brocoli blanc supports muscle function.
Aids Muscle Function in Pizza au brocoli blanc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza au brocoli blanc aids nutrient absorption.
Improves Nutrient Absorption in Pizza au brocoli blanc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza au brocoli blanc helps balance pH levels.
Balances pH Levels in Pizza au brocoli blanc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza au brocoli blanc supports bone health.
Supports Bone Health in Pizza au brocoli blanc helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 129.18 gramme Pizza au brocoli blanc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.